4.25 out of 5
2 reviews on Udemy

How to Start Hitting Home Runs Using Fitness and Strength

Improve your baseball and softball swing from seasoned fitness expert, ex-college baseball player & home run hitter
Jeremy Belter
257 students enrolled
English [Auto-generated]
Identify swing technique and exercises to become a faster more powerful swinger
Core stability and explosive band workouts for you

The student will learn how to use bands and weights for more strength to swing faster and more explosively.  This will be beneficial to the adult softball player but also for baseball players at most levels.  The fitness coach breaks down the swing and shows how to swing explosively.  

Can you imagine adding distance to every ball you hit?  

What if you could be a better coach or parent and help your athletes further?

What would it mean if you understand how to swing properly and at the same time develop the strategies to become more powerful?  

You will get this and much more including nutrition, extra core strength ideas, and the things that destroy explosive power in the swing.  

Jeremy still hits home runs despite turning 40 years old.  His swing has not suffered and he wants you to learn the failures he has had so you do not have to.  If you will invest a little time and effort you to can hit further!  

Introduction to instructor and program

About Me and Liability Release Form Agreement

This discusses the background of the instructor but also has the liability download.  By using the program you agree to all the terms of the liability release attached.  

Home Run Introduction
Hitting Home Runs Coaching Do's and Don'ts

How to Hit Home Runs Using Strength and Fitness Exercise

Weights and More for Hitting Home Runs
Using Bands To Develop Power For Home Runs
5 Minute Core Circuit For More Swing Power
Examples and Technique For Hitting Home Runs

Bonus Section

Strength Day

This section is from 100lb db program focused on strength.  There is extreme danger in lifting heavy weights you do so at your own risk.  

Strength Day
Core Day
Power Day

This is power specific for hitting home runs.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion