4.4 out of 5
4.4
59 reviews on Udemy

I hate being Bipolar, It’s awesome! Mental Health Disorder

An actionable guide to living with Bipolar Disorder for Patients and Families - Mental Health
Instructor:
⭐ António Araújo ⭐
3,142 students enrolled
English [Auto-generated]
Understand what Bipolar disorder is and how to prevent it in the future
Actionable steps for quickly breaking patterns of Bipolar disorder and improved Mental Health
Understand how your thinking influences your emotional well-being.
Recover self esteem, regain happiness,balanced Mental Health and mobility
Take the first steps towards transforming your overall quality of life
Understand how to strengthen and maximise your inner resilience
A refreshing perspective on Bipolar Disorder from someone living with the condition

Do you go through intense moods?

Are you or your loved one struggling with Bipolar disorder ? 

Do you want to understand, alleviate the emotional roller-coaster and get back to a balanced life?

If you answered yes, this course is for you!

You’re about to discover strategies on how to manage Bipolar Mental Health Disorder and get your life back on track. 

Millions of people suffer from Bipolar Disorder and throw away their lives and their future because they don’t know how to deal with this condition. Don’t let this happen to you!

In this complete course, we offer you straight talk, true stories, and proven strategies that can help you achieve greater balance and free yourself from out-of-control moods.

We racked our brains to include and describe every single aspect we could think about on how it is to live with Bipolar disorder or with someone who has the Mental Health disorder. We put our Bipolar minds together and brainstormed every little thing we think you need to know about bipolar disorder and how we personally manage to live with Bipolar disorder and have a normal life.

This course is more than a repair manual for the bipolar brain. Sure, we discuss diagnoses and treatments, available medications and therapies, and the lifestyle changes that can help you cope. But we also go beyond that to reveal some of the causes and consequences of bipolar disorder, let you in on some crisis-survival strategies, and describe ways that friends and family members can support loved ones who have bipolar disorder. 

Have no fear : wellness is attainable if it isn’t already at your doorstep. Follow a few simple , but not always easy, tips and tricks and you will find yourself on your way. Nothing can cure bipolar disorder, but we do believe the more you practice and improve yourself, the greater the chance you will spend less time in mania or depression. In the end of this course , you will have many new tips on how to fine tune your illness or how to help the ones you love who lives daily with it.

We are not doctors, but we are experts in living and dealing with Bipolar disorder. It is our wish that something inside this course will assist you in leading a more balanced and enjoyable life. Some of the information is very basic and some concepts are more complex but we made them as simple as possible for you to understand to make sure you get the core knowledge we really want to share with you. We sincerely hope you find our course and experiences useful and that you are able to integrate them into your lives as well.

So, why should you start this course?

  • You’ll find the answer to all the questions you have about the Mental Health illness 
  • You’ll find alternative ways to fight the extreme mood swings
  • And you’ll finish the course with a fresh perspective!
  • Learn more about your Mental Health

This is the first self-help course available specifically for individuals diagnosed with bipolar disorder or for anyone living and dealing with someone who has this condition!

So what are you waiting for?

Take action to help yourself or your loved one suffering from Bipolar disorder and start this course now!

Introduction

1
Welcome to the course
2
One person, two poles
3
What is Bipolar disorder?

Understanding the illness

1
Mental Health : What causes Bipolar disorder?

Improve your Mental Health and Lifestyle : Bipolar Disorder

2
Mental Health: What are the symptoms of Bipolar disorder?

Improve your Mental Health and Lifestyle : Bipolar Disorder

3
Mental Health: Types of Episodes

Improve your Mental Health and Lifestyle : Bipolar Disorder

4
Mental Health: Bipolar disorder subtypes

Improve your Mental Health and Lifestyle : Bipolar Disorder

Mental Health: Bipolar Disorder Diagnose and Treatment

1
Is Bipolar disorder easy to diagnose?

Improve your Mental Health and Lifestyle : Bipolar Disorder

2
How is Bipolar disorder treated?

Improve your Mental Health and Lifestyle : Bipolar Disorder

Family Life and Relationships ❤

1
Family Life and Relationships

Improve your Mental Health and Lifestyle : Bipolar Disorder

2
Children and Adolescents with Bipolar Disorder

Improve your Mental Health and Lifestyle : Bipolar Disorder

3
Pregnancy & Bipolar Disorder

Improve your Mental Health and Lifestyle : Bipolar Disorder

Mental Health: Bipolar Disorder: Getting Help

1
Getting Help

Improve your Mental Health and Lifestyle : Bipolar Disorder

2
How can I help myself?

Improve your Mental Health and Lifestyle : Bipolar Disorder

3
Dealing with your Stressors and Triggers

Improve your Mental Health and Lifestyle : Bipolar Disorder

4
Restructuring your life

Improve your Mental Health and Lifestyle : Bipolar Disorder

5
Building Healthy Relationships

Improve your Mental Health and Lifestyle : Bipolar Disorder

6
Shutting Down Your Brain

Improve your Mental Health and Lifestyle : Bipolar Disorder

7
Supportive Nutrition

Improve your Mental Health and Lifestyle : Bipolar Disorder

8
Move your body, improve your mood

Improve your Mental Health and Lifestyle : Bipolar Disorder

9
Mindfulness

Improve your Mental Health and Lifestyle : Bipolar Disorder

Mental Health: Bipolar Disorder: Providing Help

1
How can I Help someone with Bipolar disorder?

Improve your Mental Health and Lifestyle : Bipolar Disorder

2
Establishing the right mindset

Improve your Mental Health and Lifestyle : Bipolar Disorder

3
Knowing What You Can and Can’t Do to Help

Improve your Mental Health and Lifestyle : Bipolar Disorder

4
Cultivating a healthy home environment

Improve your Mental Health and Lifestyle : Bipolar Disorder

5
Remaining Vigilant for Warning Signs

Improve your Mental Health and Lifestyle : Bipolar Disorder

6
Taking Care of Yourself

Improve your Mental Health and Lifestyle : Bipolar Disorder

Real Life Example : Living with Bipolar Disorder

1
Being Bipolar - Marias' thoughts

Improve your Mental Health and Lifestyle : Bipolar Disorder

Conclusion

1
Final Words

Improve your Mental Health and Lifestyle : Bipolar Disorder

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4.4
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Includes

3 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion