4.65 out of 5
16 reviews on Udemy

IAM – Inner Awakening Meditation and Energy Healing Program

Introduction to simple Energy Healing, Dynamic Meditation and Spirituality
Mohmood Valimohamed
83 students enrolled
English [Auto-generated]
How to perform dynamic meditations
How to perform healing on yourself and others
Learn how to do distant healing
Release negative emotions such as anger, fear, sadness and jealousy
Let go of negative thought patterns
Activate your energy centers (chakras)
Become aware and feel your aura
Learn proper deep breathing techniques
Release stress and tension
Balance your physical, emotional, mental and spiritual bodies
Improve your relationship with family members
Increase your spiritual consciousness
A great program for Reiki practitioners
This program includes an attunement

What is Inner Awakening Meditation & Healing Program (IAM)?

Inner Awakening Meditation & Healing Program (IAM) is a unique concept that can help to transform every aspect of one’s life. Through IAM one can improve health on all levels and ultimately achieve physical, emotional, mental and spiritual balance and wellbeing. This program combines various holistic therapies to enhance its effectiveness including: Meditation, Reiki, the use of Chakras (energy centers within us), Progressive Relaxation, Guided Visualizations, and Deep Breathing Techniques. Another important aspect of this program is that you will receive an attunement that will be scheduled at a specific time!

 IAM is a unique combination of simple dynamic meditations and universal energy therapy. It allows each person to transform themselves as well as others. What distinguishes IAM from other systems is that it teaches you how to first become familiar with your own energies and then, how to use your own unique energy most effectively for both meditation and therapeutic purposes.

How do you practice IAM?

Inner Awakening Meditation encourages you to do a simple dynamic meditation before you perform energy therapy on yourself and others. The reason for this is to ensure that your own energy centers, known as chakras, are open and flowing freely without any blockages in order to provide optimal therapy. If you are experiencing significant energy blockages within you, this can affect your ability to send energy therapy to others. The blockages include: stress, worry, anxiety, anger, fear, personal conflicts, trauma, depression and other emotional or mental blockages to name a few. Everyone experiences challenges in life and some on a daily basis. There are blockages within each of us.  A simple dynamic meditation can help clear blockages and encourage your energy to flow more freely. This will also help you to feel more relaxed and prepared for energy therapy.

 The simple and powerful techniques used in this program are subtle hand positions to connect with the aura, chakras and spirit. This is what separates IAM from other models. It is a very powerful combination of meditation and universal energy that makes it a unique dual therapy for personal transformation as well as providing or sending energy therapy to others. 

 Another great feature of IAM is that it eliminates the need for physical touch. This method may be more comfortable for the person giving the energy therapy as well as the receiver as it allows them to maintain a professional distance with each other. In some cases and cultures this is preferred. Also, there is no equipment required and no need to purchase expensive massage tables or benches with this simple method.



There is a saying: “When the student is ready, the teacher appears.” That statement definitely applies to my experience of the Inner Awakening Course. Mohmood invites you to explore Universal Life Force in a new way. By applying his own unique gifts to the energy work, he creates a dynamic sequence for meditation that is more in-tune with the needs of the modern mind. Through this sequence we are able to access meditation in a new way!

 The attunement process was very powerful. It took place over a distance, but felt as if we were together in both time and space. My own experience of the course has been a deep, authentic Inner Awakening. I highly recommend this course and Mohmood for anyone who is ready to let go of limitations… and open to receive a deeper, resonate connection to the Universal Life Force Energy for healing and spiritual development.

​Anne-Marie Rolfe, N.D. Yoga Instructor, Reiki Master – Stratford P.E.I.


What are the Benefits of IAM?

This program provides multiple benefits on all levels. The most significant benefit of this program is that it teaches the individual to focus on self-transformation as well as sending energy therapy to others. IAM provides an amazing vehicle for releasing tension and stress.  It allows the individual to naturally release harmful thoughts and emotions like anger, fear, jealousy and despondency. Similarly, energy therapy also helps to remove blockages from the body, mind and emotions, optimizing physical health and spiritual balance. Meditation increases energy levels by improving your breathing capacity and increasing healthy circulation. It is common to have expansive spiritual experiences leading to the achievement of increasing levels of consciousness.

Everyone knows somebody who is in need of energy therapy; it may be a spouse, parents, siblings, children, friends or even colleagues.  Distance is not a barrier and the individual doesn’t have to be in the same room as the recipient for them to have an effective therapy session.  Energy Therapy can be done on pets, animals, plants, small groups of people, communities, a country or even the whole globe.

Inner Awakening Meditation is a great way to nurture your relationship with someone you love. By exchanging energy, you, your partner or loved ones can open to learn more about one another and experience an even deeper, more intimate and spiritual connection that would otherwise remain unknown. This is a great program for couples, families and friends who want to transform with one another; growing spiritually together while enhancing the countless beautiful attributes of their relationship.



“Beautiful, marvelous, so easy and so deep!  I fell in love with the ease of this training right away and have easy access to the process at anytime!  So grateful!  Thank-you Mohmood!     Cheryl – Quebec” 


Why should I try Inner Awakening Meditation & Healing Program (IAM)?

Do you need help with meditation? Have you heard about meditation and don’t know where to start? Or maybe you have tried to meditate on your own but are not satisfied with the results you are getting? Discover the right tools and techniques here!

 There are so many meditation and healing practices out there today that it can be difficult to choose a school of teaching or the process that is right for you.  We have the experience and spiritual knowledge to help simplify it for you.

Alternative Healing & Energy Healing

Are you looking for alternative methods to help yourself? Maybe you have heard that energy work may be beneficial, but are unaware of how to use the chakras properly to feel better? Many are tired of seeking aid from doctors and medications, as most do not provide permanent solutions. And though the chakra system is quite popular, it’s challenging to find the real teachings and techniques from a real master that can provide a permanent and healing solution.

​We can simplify this process and show you where to start. You know deep down there is a better way to feel better and we can help you. You want to improve your health, increase your energy, heal yourself and experience different levels of consciousness.

 You want to be free from the pain and suffering you have experienced throughout your life. You want and need healing. It’s your time. We can provide the right guidance in your spiritual practices.


I approached the “I Am Program” because I knew there was a missing link in my healing journey. The “I Am Program” helped by giving me exercises to practice that became a personal transformation for me. This helped me cut my prep time in half before meeting a client and ultimately achieved better results. The one thing that I liked was the support and feedback that I received. I found the experience so helpful and I look forward to my future practices and one day becoming “I am Certified”. I would highly recommend the “I Am Program”! Just like everything, you will get out of it what you put into it. 


I received a distant healing from Mohmood and would love this opportunity to share with you my experience. When the healing began, I saw the colour indigo and found myself feeling lighter and more relaxed. I strongly felt the energy coming out of my hands and vibrations all over to the point where I was slightly rocking. I felt that I wanted that energy to go to all the people that I love and that need healing. At one point I had a quick vision of God/Father-like figure bending down telling me not to be afraid. I felt a lot of love and sat in the moment in total mindfulness of what I was experiencing in the present; Just total receptivness to the healing and staying in the moment. Mohmood truly has a gift in healing others as he led me to ease the anxiety that I feel on a constant basis. I know if I stick to this I will overcome this mental obstacle in my life that I am determined to have healed. Thank you Mohmood for giving me motivation that I can beat this thing. From the bottom of my heart, thank you.

Tania – Toronto, Ontario

I had a very enlightening experience with Mohmood’s Distant Healing. I sat down on tuesday night to receive the healing, but could not calm down. Thoughts about an individual at work had been bothering me for a few days. Every time I thought of him or saw him, I would feel anger or other negative emotions. So during the healing, I asked to get rid of this internal festering feeling. A couple hours after the healing, I coughed/sneezed. At that instant, I felt that my body just got rid of some nasty poison. The next day, when I returned to work, I met that individual in the hallway. I was surprised that when I saw him I did not feel anything. All those negative emotions that were arising in his presence were gone. That is when I understood that the poison that left my body yesterday, was the anger that was in me. I felt great and grateful.
Thank you Mohmood for that marvelous healing. 

Nuruddin – Markham, Ontario

Hello All,

I would like to share my experiences with distant healing from Mohmood.  But first I would like to tell you that I have under study methods of healing and spiritual growth for over two years. The 1st time I experienced distant healing I instantly felt the energy.  It went to parts of my body where I had problems and the energy stayed at those areas during the whole session.  I also experienced a floating feeling, like my spirit body came out and was floating above me.  It was amazing!  Each time I had an overall relaxing feeling and after receiving the healings from Mohmood I slept wonderfully.  The results didn’t stop there either.  I felt the effects for days such as tingling, the pain in my elbow and neck left me which was bothering me for weeks, overall contempt and very grounded. I was so impressed with my results that I asked Mohmood to do distant healing on my grandmother in Nova Scotia who was in the hospital with kidney failure and dementia.  Within 3 to 4 days her state of mind came back to what it was before she went into the hospital and the doctors told us that her kidneys had improved.  I have sent other friends of mine to Mohmood and they are very appreciative in addition to being very grateful of the experiences and clarity they have had with him. Mohmood, you bring clarity, integrity and truth to all that you do.  You are a very gifted person and I am so glad that I have met you. 

Rosaline – Newmarket, Ontario

I have a keen interest in alternative methods of healing and in spiritual growth. I have been to Mohmood for hands on IAM and distant healing. I was very aware of the moment Mohmood commenced distant healing and when the session  ended. For me, IAM is something to be experienced but not to be described for each IAM session brings a different experience. If I had to describe it I would say it brings an emotional and mental calmness which in turn has helped me physically by improving my energy levels. I enjoyed the IAM experience so much that I went to him to become a certified IAM practitioner. Also, Mohmood’s wellness workshops have been helpful in learning different types of meditation techniques and yoga breathing.

Jas – Registered Nurse

Welcome To The IAM Healing Program

IAM Program Overview

Module 1 - Theory

Section A - Introduction To Meditation and Healing
Section B - Fundamentals of Meditation and Healing

Assignment Questions For Module 1 - Theory

Module 1 - Theory

Module 2 - Practical

Explanation of Deep Breathing Techniques and Relaxation Therapy

Assignment Questions For Module 2

Module 2 Assignment Questions

Deep Breathing Techniques - Instructional Video

Benefits of Deep Breathing

Relaxation Therapy/Guided Meditation

Audio - Relaxation Therapy

Module 3 - Attunement

Concept of Energy Transfer

Module 3 Assignment Questions

Questions For Module 3

Module 4 - Hand Exercise and Dynamic Meditation

Explanation of Dynamic Meditation and Healing Techniques
Module 4 - Assignment Questions
Demonstration of Dynamic Meditation and Healing Techniques - Video

Module 5 - Energy Therapy on Others

Explanation of Doing Healing On Others

Module 5 - Assignment Questions

Questions For Module 5

Module 6 - Distant Healing and Healing The Planet

Concept of Distant Healing

Module 6 - Assignment Questions

Questions For Module 6

Chakra Diagram

Diagram of Chakras

Dynamic Inner Awakening Meditation (for self) Instructions

Dynamic Meditation

Energy Therapy on Others - Instructions

Healing on others - Instructions

Instructions on how to do Energy Therapy on others

Energy Therapy on Others - Script

Script - Energy Therapy on Others

Summary of Assignment Questions

Summary Questions
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.7 out of 5
16 Ratings

Detailed Rating

Stars 5
Stars 4
Stars 3
Stars 2
Stars 1
30-Day Money-Back Guarantee


1 hours on-demand video
12 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion