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Improve Your Vision Naturally – with Simple Eye Gymnastics

The Path to Better Vision
Instructor:
Annette Reilly
238 students enrolled
English [Auto-generated]
Apply 2 Simple Eye Relaxation Techniques that may help to defuse stress around the Face, Neck, Shoulders and Body
Complete a Set of 12 Simple Eye Gymnastics Exercises Daily that may help to Improve Vision in a Completely Natural way
Use the recipes provided in the FREE ebook 'Nutrition for Eye Health' to help ensure Optimum Vision

This course has been designed for students of all levels to help them work towards improving the overall health of their eyes in a completely natural way.

More than ever, we are using our eyes to stare at small type and images on computer screens, televisions and cell phones – which leads to eye fatigue and an increase in all types of eye problems.  But diminished eyesight does not have to be an inevitable part of life. 

Basically, there are six muscles on the outside of each eye which help to move them around.  Ideally, these muscles find it easy to follow visual interests.  The problem is that due to emotional, physical or mental stress, you start to strain. Once you start to strain, your vision starts to deteriorate.

The action of straining essentially squeezes your eyeballs, contorting them. This makes your vision blurry, as it alters where the field of vision “lands” on your retina.

This is where ‘Improve Your Vision Naturally’ can help.  The course I’ve created comprises of 2 separate relaxation techniques (approximately 5 minutes each with music) and a set of 12 strengthening Eye Gymnastics Exercises (approximately 2 minutes each).

In order to get the most from this course, you must be willing to do at least 1 relaxation technique daily, followed by the 12 strengthening Eye Gymnastics Exercises for a minimum of 30 days.  For those with more time on their hands, why not aim to do the routine twice daily?

As an added bonus for taking this course, you’ll receive a wonderful little eBook entitled ‘Nutrition for Eye Health’.  The book is full of simple, yet delicious recipes all geared towards improving the health of your eyes.  So why not sign up today and SEE how quickly your vision can improve?

Introduction

1
Introduction

This lecture explains what this course entails and who should sign up for this course.

2
Improve Your Vision Naturally

This lecture explains about the cause of eye disorders, how defective eyesight is often acquired and how recent studies suggest that eyesight can be dramatically improved in a completely natural way!

3
What is 'Eye Gymnastics'?

This lecture explains all about eye gymnastics.

4
A Few Words Before We Begin

This lecture explains a few important points before getting started.

Eye Relaxation Techniques

1
Eye Relaxation Technique 1 Coverpage

Eye Relaxation Technique 1 Coverpage.

2
Eye Relaxation Technique 1

This lecture explains how to do the 1st eye relaxation exercise.

3
Eye Relaxation Technique 1 - with Music (Approx 5 Minutes)

This lecture is a 5 minute audio clip with a visual image showing you how to do the 1st Eye Relaxation Technique.

4
Eye Relaxation Technique 2 Coverpage

Eye Relaxation Technique 2 Coverpage.

5
Eye Relaxation Technique 2

This lecture explains how to do the 2nd eye relaxation exercise.

6
Eye Relaxation Technique 2 - with Music (Approx 5 Minutes)

This lecture is a 5 minute audio clip with a visual image showing you how to do the 2nd Eye Relaxation Technique.

Eye Gymnastics Exercises

1
Eye Gymnastics Exercises Coverpage

Eye Gymnastics Exercises Coverpage.

2
Eye Gymnastics Exercise 1

This lecture covers the 1st Eye Gymnastics Exercise.

3
Eye Gymnastics Exercise 2

This lecture covers the 2nd Eye Gymnastics Exercise.

4
Eye Gymnastics Exercise 3

This lecture covers the 3rd Eye Gymnastics Exercise.

5
Eye Gymnastics Exercise 4

This lecture covers the 4th Eye Gymnastics Exercise.

6
Eye Gymnastics Exercise 5

This lecture covers the 5th Eye Gymnastics Exercise.

7
Eye Gymnastics Exercise 6

This lecture covers the 6th Eye Gymnastics Exercise.

8
Eye Gymnastics Exercise 7

This lecture covers the 7th Eye Gymnastics Exercise.

9
Eye Gymnastics Exercise 8

This lecture covers the 8th Eye Gymnastics Exercise.

10
Eye Gymnastics Exercise 9

This lecture covers the 9th Eye Gymnastics Exercise.

11
Eye Gymnastics Exercise 10

This lecture covers the 10th Eye Gymnastics Exercise.

12
Eye Gymnastics Exercise 11

This lecture covers the 11th Eye Gymnastics Exercise.

13
Eye Gymnastics Exercise 12

This lecture covers the 12th Eye Gymnastics Exercise.

Bonus Material - Downloads

1
Bonus Material - Downloads

Nutrition for Eye Health Ebook.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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1 hours on-demand video
1 article
Full lifetime access
Access on mobile and TV
Certificate of Completion