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Improving Emotional Intelligence the Vim Way (lesson #1of24)

Energy - Part 1: Identifying that which Depletes our Energy
Instructor:
Russell Owens
27 students enrolled
English [Auto-generated]
We will work together to re-discover and build mechanisms to create energy. However, one of the most challenging tasks you will have is to unlearn some of the very habits and perspectives that have been useful in keeping you going. These have likely been some of the depleters of your inner energy and your spirit.
Your single most dangerous enemy is negative energy. Two traits of negativity make it so formidable. First, it is cunningly adroit at entering our psyche when we are tired. Second, is its pervasive nature. If we pay particular attention to the negative energy around us, whether it be from team members, board members, employees, strangers on the elevator, it is rare (and quite enlightening) not to see, hear and feel various forms of fear, anger, rigidity and negativity.
Our journey is not about judging others, nor is it about labeling people, places or events as good or bad. It is simply and profoundly about learning how to live our lives fully, with abundant positive energy and deep authenticity.

This is the 1st step on your journey to authenticity and improving your emotional intelligence the Vim Way.

The process that you may soon start is centered around the creation of positive energy and the experience of “joyous vitality” – also known as – “VIM” 

In order to tap into this pure, radiant energy, you must:

  • Put down your mask.

  • Look deeply into your shadows within.

  • Rediscover the power of awareness & right action.

The task is simple, but not easy.

You will begin by learning to understand and recognize Energy 1 (i.e. Negative Energy) – your single most dangerous enemy.

Two traits of Negative Energy make it so formidable.

  1. It is cunningly adroit at entering our psyche when you are tired.

  2. It is very pervasive in nature.

After identifying that which depletes your energy and inner spirit, we will work together to re-discover and build mechanisms to create Energy 2 (i.e. Positive Energy) in lesson #2 of 24 as we travel together along your path to self-awareness, self-actualization and improving your emotional intelligence.

We hope that you join us.

Be Well.

Russell Owens

Energy - Part 1: Identifying that which Depletes our Energy

1
Energy - Part 1: Identifying that which Depletes your Energy
2
Energy - Part 1: Identifying that which Depletes your Energy
3
Self-Reflection
4
Questions for Self-Exploration
5
Questions for Self-Exploration

Udemy Course Structure

1
How this Course flows on Udemy

PART 1 | Energy Around You

1
Defining Negative Energy
2
Experiencing & Responding to Negative Feelings
3
Feelings when Negativity is Directed towards You
4
Visualize a Cold, Windy and Cloudy Day
5
Most Challenging Part of your Day
6
When External Negative Energy Affects your Inner Energy

PART 2 | Energy in Relationships

1
PART 2 | Energy in Relationships
2
Push & Pull of Negative Energy
3
Anger or Sarcasm for No Apparent Reason
4
Using Sarcasm
5
When laughter or a smile creates negative energy
6
Challenges or Consequences when Acting Out with Negative Energy

PART 3 | Managing Negative Feelings

1
PART 3 | Managing Negative Feelings
2
Expressing Anger or Disappointment
3
Understanding Differences
4
Tools when Facing Highly Negative Situations
5
Responding to Anger or Fear

PART 4 | Choices

1
PART 4 | Choices
2
Reacting & Responding
3
Being Present & Aware
4
More or Fewer Choices when Present?
5
Making Better Decisions when Negative Energy is Present

PART 5 | Self-Discoveries and Reflections

1
PART 5 | Self-Discoveries and Reflections
2
Learnings about Yourself
3
Hungry, Angry, Lonely or Tired?
4
Being a More Effective Communicator or Decision Maker
5
Do You Understand Negative Energy Now?
6
Thank You
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