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Ketogenic Diet Ketosis Nutrition Health Coach Certification

Become a Nutrition Certified Health Coach Specialized in the Ketogenic Diet, Ketosis (Keto) and Intermittent Fasting
Instructor:
Sanda Kruger
1,420 students enrolled
You will be able to create your own Ketogenic Diet and Ketosis coaching programs based on the nutrition, diet resources and knowledge offered to you in this health coach certification course.
You will be able to create your own ketogenic recipes for your clients who want to be in ketosis and lose weight.
You will improve your own health and be able to follow the Ketogenic diet tips for yourself, your clients and your loved ones.
You will intermittently fast with no hunger strikes anytime you choose, in a very non-invasive, easy to follow process.
Following the 21 day program I offer in this course, you will naturally lose your food cravings and be able to reduce your food intake to one or two meals per day without any need of snacks and without any hunger.
You will be able to take the 21 day Program and use it as a basis for your nutrition health coaching business with a Ketogenic Diet Focus.

Welcome to the Ketogenic Diet and Ketosis Nutrition Health Coach Certification Course!

  • Are you passionate about Keto health and nutrition?

  • Are you excited about the Ketogenic Diet and you want to become an expert in applying the Keto diet in your life and the lives of your clients by guiding them on how to enter the state of Ketosis and how to maintain it in a very efficient way?

  • Do you want to help people enhance their well-being, improve their quality of life, prevent and reverse illness and inflammation, and live a happy, healthy lifestyle by helping them implement the Keto Diet?

  • Would you like to learn Keto powerful health coaching tools and deep, specialized and insightful details about ketosis and the ketogenic diet in order to help your clients reach their nutrition, weight loss, and overall wellness goals?

  • Would you like to earn a nutrition and health certification in ketosis and the ketogenic diet and become a nutrition health coach?

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Being healthy and living a happy and fulfilled life is the ultimate goal for billions of people worldwide, making it the perfect time to earn a ketogenic diet and ketosis nutrition health coach certification by enrolling and becoming a Keto Certified Nutrition and Health Coach.

IN THIS COURSE YOU WILL:

Develop a strong foundation of health theory related to health and nutrition, especially focused on the details of the ketogenic diet (Keto) and the natural, healthy state of ketosis, so that you can be a confident and effective nutrition health coach through this ketogenic nutrition and health certification.

Learn core, professional health coaching skills, such as how to develop a long lasting rapport with your health and nutrition clients, work together to set achievable goals, and support them using powerful knowledge and life skills.

Develop a strong understanding of physiology of the state of ketosis so that you can help your clients get the results they want with Keto, avoid relapse, and overcome resistance so they can create lasting health changes in their lives.

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This nutrition and health Keto certification program will give you everything you need to design your own ketogenic diet nutrition and health coaching package based on your own experience and knowledge in the areas of ketosis and wellness that you are passionate about.

At the end of the course you will be a Certified Ketogenic Diet (Keto) Nutrition Health Coach and you will become an advocate for healthy living, a health educator, and an active partner that helps each client unlock their potential through healthy food and life choices.

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In summary, this Keto fitness and nutrition certification will provide the following:

  • This ketogenic diet and ketosis nutrition and health coaching certification will assist you in creating a step-by-step Ketogenic Diet Nutrition program to use with your clients

  • This nutrition health certification program will give you the tools to design a Keto custom health coaching package that is focused and in alignment with YOUR unique passion for the Ketogenic diet and how it can change the lives of so many

  • You will also develop a thorough understanding of nutrition, nutrient density, macronutrients, micronutrients, and dieting, with an emphasis on the Ketogenic (Keto) Diet and the natural process of Ketosis.

  • Learn health coaching skills and the key elements of behavioral change and how to motivate your clients to achieve their ketosis, health, nutrition, and life goals and prevent relapse

  • This Keto nutrition and health certification will leave you feeling confident as a Ketogenic Diet and Ketosis nutrition health coach because you have developed a strong foundation both of theory and practical application.

  • By earning your ketogenic Diet and Ketosis Nutrition Health certification you will also have the credibility that your clients are looking for by being able to say that you are a Certified Ketogenic Diet and Ketosis Nutrition and Health Coach.

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Excerpt from the Course:

There is very solid medical research showing that a ketogenic diet has great effects on the body, in a natural way through the amazing state of ketosis.

… reducing inflammation and weight loss are the primary reasons more and more people use the ketogenic diet. Research shows good evidence of a faster and sustainable weight loss when going on a ketogenic diet as a very low carbohydrate diet when compared to people on a traditional low-fat diet.

…(The Ketogenic Diet) It is a diet that causes the body to release ketones into the bloodstream. Our cells have used blood sugar, which comes from carbohydrates, as the body’s main source of energy. As in the the Ketogenic Diet the carbohydrates intake is reduced to 5% of the daily calories, not to exceed 20grams of Net carbs a day, in the lack of blood sugar from food, the body adjusts and starts breaking down stored fat into molecules called ketones in a process called ketosis.

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Students who complete this course will receive an official health coaching certificate offered by Mystic Core Movements, a private fitness and wellness company based in The United States of America. The course is taught by Sanda Kruger, who has more than 20 years of experience in the fitness and health industry for both adults and children, is an expert in the Ketogenic Diet, a nutrition health coach and retired professional dancer. With a Bachelor Degree in business, she is a certified health and fitness professional with AFAA and AEA and is the creator of the 21 Day Ketogenic Diet Program for Losing Weight and of two original fitness programs, called BellyCore® Fitness and AquaCor®. During her fitness and wellness coaching career, through private classes, master classes, workshops and coaching groups, Sanda Kruger has helped and taught thousands of students in both health and nutrition.

Even though fairly new on Udemy, Sanda is a co-instructor of another health, fitness and nutrition accredited certification course created with Natalie and Joeel Rivera, two of the top life coaching instructors on Udemy with over 60 courses and 50,000 students. She also co-teaches with Terez Hartmann, the amazing Firewoman, published author, speaker and BellyCore(R) Fitness Certified Instructor.

Mystic Core Movements LLC is currently in the process of obtaining international accreditation for its health and fitness coaching courses.

Introduction to Health Coaching and The Ketogenic Diet

1
What is Ketosis?

In this lecture you will be introduced to Ketosis and it's benefits to give you from the start a very clear image of what it's to come in the course.

2
What are Health and Wellness

Learn the definitions of health and wellness and what they mean to us in our lives.

3
What Does A Health Coach Do?

In this section you will have a clear understanding of what is a Health Coach and what is that a Health Coach does to help clients reach their ideal weight and health goals.

4
Who Is This Course For and What To Expect

In this lecture you will learn if this course it's for you.

5
Health Coaching Disclaimer and Code of Ethics

Please read the Health Coaching Disclaimer and adhere to the Code of Ethics.

NUTRITION AND HEALTH THEORETICAL KNOWLEDGE: The Theory of Ketosis

1
The Ketogenic Diet and Weight Loss

In this lecture we talk about what makes the Ketogenic DIet so amazing and we will briefly go over the benefits of healthy fats in order to put the basis down for the rest of the course.

2
Benefits of Ketosis

In this lecture we will talk about the benefits of ketosis.

3
Keto Adaptation - What to Expect During Ketosis and How to Make it Smoother

In this lecture we will talk about Keto Adaptation.

4
What are Ketones and How to Measure Them?

In this lecture we talk about ketones and tools to measure them.

5
Ketosis vs Ketoacidosis

In this lecture we are covering the difference between Ketosis and Ketoacidosis.

NUTRITION AND HEALTH THEORETICAL KNOWLEDGE: The Ketogenic Diet Along the Years

1
The History of a high-fat diet - How it all started

A high fat Diet and putting things in Perspective from where it was and how it used to be perceived and bringing it closer to where it is today.

2
The Atkins Diet and How It Is Different Than the Keto Diet Today

In this lecture we discuss the main differentiating factors between the Atkins diet and the ketogenic diet today.

3
History of a High-Fat Diet - Putting Things in Perspective

IN this lecture we will talk about the past and how a high fat diet was received through the years.

4
Sugar and Its Role In Our Lives

In this lecture we will discuss the role of sugar in our lives.

NUTRITION AND HEALTH THEORETICAL KNOWLEDGE: Nutrients and Their Role in Our Body

1
Nutrient Density and Bioavailability

In this lecture we will discuss the Nutrients and how we can facilitate their absorption in our bodies.

2
What to Eat: Organic, Local and Seasonal

In this lecture we will go over what is best to buy as fresh foods go, in general and when to buy them.

3
Macros: General Overview

In this lecture you are provided with a general introduction to Macronutrients and Carbs especially.

4
Macros: Carbohydrates and Adrenal Fatigue

In this lecture we will talk about carbs and adrenal tiredness.

5
Macros: Total Carbohydrates Number vs Net Carbs Number

In this lecture we will make the difference between total carbs and net carbs.

6
Macros: Carbs Which Seem Healthy But Are Not

In this section we will discuss carbs which commonly are considered healthy but they are not.

7
Macros: Protein and Ketosis Part 1

In this section we will discuss protein and ketosis.

8
Macros: Protein and Ketosis Part 2 - Recommendations

In this lecture we will discuss Protein and ketosis.

9
Macros: Fats - Overview

In this section we will introduce fats.

10
Macros: Saturated Fats

In this lecture we will discuss saturated fat.

11
Macros: Other Types of Fat

In this lecture we will talk about trans fat, monounsaturated fat and other fats.

12
Fat is Not The Enemy

In this section we will discuss fat and how it is not as bad as labeled in the last 50 years.

13
Micros: Vitamins Overview

In this lecture we will discuss micronutrients.

14
Micros: Vitamin Functions and Best Sources

In this lecture we will discuss vitamins, their functions and best sources.

15
Micros: Minerals Functions and Best Sources

In this section we will discuss minerals and their functions and best sources.

16
Understanding How Energy is Produced in the Human Body

In this lecture we will talk about the energy systems of the human body and you will have a clearer understanding of what fuel is used in each system.

PRACTICAL APPLICATIONS: The Ketogenic Diet and the Appetite Hormones

1
The Ketogenic Diet - Characteristics

The main characteristics of the ketogenic diet.

2
The Ketogenic Diet and The Appetite (Hunger) Hormones

IN this lecture we are discussing the hunger hormones and their important roles in our bodies.

PRACTICAL APPLICATIONS: Ketosis and Insulin

1
Insulin and Its Functions

In this lecture we will discuss insulin.

2
What is Insulin Resistance?

In this lecture I will explain what is insulin resistance.

3
How Ketosis Reverses Insulin Resistance

In this lecture we will talk about the benefits of ketosis in reversing insulin resistance.

PRACTICAL APPLICATIONS: Ketosis and Cholesterol Levels

1
High Cholesterol and Common Human Responses

In this lecture we identify the main human responses to high cholesterol.

2
LDL (Bad Cholesterol), HDL (Good Cholesterol) and Triglycerides

In this lecture we identify the types of cholesterol we see in the test results.

3
Oxidized Cholesterol, LDL Pattern B

In this lecture we talk about the oxidized cholesterol.

4
The NMR (Nuclear Resonance Lipoprofile Test) - Why and When During Ketosis?

In this section i introduce you to the test which can make a big difference in how you see cholesterol levels in the future.

5
Statin Drugs - Do They Really Work?

In this lecture we will talk about some of the most prescribed meds and if they work or not.

PRACTICAL APPLICATIONS: Ketosis and the Thyroid Gland

1
3 Main Causes of Thyroid Issues

In this lecture we will identify the 3 main causes for thyroid issues.

2
Key Factors: How Keto Helps the Thyroid

In this lecture we will talk about what keto does in order to help thyroid functions.

PRACTICAL APPLICATIONS: The 21 Days JumpStart Into Ketosis!

1
21 Day JumpStart Program Into Ketosis - Overview

In this lecture we talk about the easy steps to take to jumpstart easy into ketosis.

2
The Ketosis Starting Kit

In this lecture we will go over the items absolutely necessary for starting the diet.

3
Tips on Foods and their Carbs Content

In this lecture we will go over food recommendations and few common foods and their carb values.

4
List of Most Popular Vegetables and Their Carbohydrate Content

In this lecture you can find attached the list of the most popular vegetables on the market as well as their carb content in order to make your shopping experience much better and hopefully to inspire you to try new things.

5
Step 1: Clean Your Pantry, Fridge and Freezer

In this lecture you are provided a list that you need to eliminate from your your house in order to resist temptationn when starting the keto diet.

6
Step 2: Become Aware of Food Additives: MSG, Artificial Sweeteners and HFCS

In this lecture we will cover the 3 main additives to pay attention to and avoid at any cost.

7
Step 3: Restocking the Pantry, Fridge and Freezer

In this lecture we will talk about what healthy foods, keto measurement tools and supplements to buy to restock your pantry in order to have a successful start of the keto diet.

8
Recipes

More recipes will be added during the course for a bigger variety for you to enjoy.

9
Vegan - 2 weeks Recipes Program into Ketosis

Per student and client request this lecture will offer you a  Vegan alternative to the ketogenic diet meal plans.

PRACTICAL APPLICATIONS: Ketosis and Intermittent Fasting

1
Intermittent Fasting Part 1

In this lecture we will discuss how to introduce intermittent fasting into your diet.

2
Intermittent Fasting Part 2
3
Liquids Allowed During Intermittent Fasting

In this section, we will briefly talk about what liquids are allowed to be consumed during intermittent fasting without breaking the fast.

PRACTICAL APPLICATIONS: Next Steps

1
Calculate Your Ketogenic Carb Intake Number (KCI)

In this section you will learn the difference between total carbs and net carbs.

2
Exercise and Ketosis

In this lecture we will talk about exercise and its effects on people in ketosis.

3
Sleep and Ketosis

In this lecture we will talk about how much sleep is necessary during ketosis and how the Keto diet affect our sleep.

GENERAL HEALTH COACHING SKILLS: Nutritional Assessments for Your Clients

1
What Can a Health Coach Do Regarding Nutrition?

In this lecture we will talk about what a health coach can do for his/her clients without crossing ethical nor professional boundaries, but still be able to get the most information about their new clients in order to be able to help them the best. This is not directly connected with the Keto diet, but it's very valuable for understanding the role of a health coach.

2
Assessing Readiness to Change

In this lecture we will discuss how ready is the general client, any client to implement change in his/her life.

3
Assessing Body Composition and Discussing It with Clients

In this lecture we will discuss the best methods of measuring body composition and how we should talk about these measure with our clients. Many times, our clients interested in the ketogenic diet are highly overweight or with serious medical conditions and it's important to show empathy and protect their emotions while still being efficient coaches.

GENERAL HEALTH COACHING SKILLS: Foundational Blocks and Effective Communication

1
Making a Positive First Impression

In this lecture we will discuss how to make a positive first impression and why this matters.

2
SWOT Analysis

In this lecture we will discuss the SWOT analysis, identifying our Strengths, Weaknesses, Opportunities and Threats.

3
DISC Personality Model

In this lecture we will discuss the DISC Personality Model and how this tool can be used to asses our clients and team members.

4
You Are No Alone: Identifying Your 3 Teams

In this part of the course we are discussing about how to identify the 3 teams which will help you tremendously in your business as a health coach.

5
How to Build Your Teams

In this lecture we will discuss the best methods to use in building your teams.

6
How to Communicate Effectively With Your Team Members

Effective Communication is key. Here is how you can do that with your team members.

7
Active Listening Skills

Active listening skills are very important in business and in life.

8
Questioning Skills

Ask the right type of questions in order to receive the answers you are looking for. Learn what types of questions you can use.

9
Self Trust and Relationship Trust

Learn about self trust and relationship trust in this lecture.

GENERAL COACHING SKILLS: Setting Realistic Goals

1
Setting Realistic and SMART Goals

Here we will discuss Smart and Realistic goals as opposed to very idealistic goals that may never be reached.

2
Health Goals with an Emphasis on the Past

In this lecture we will discuss goals with a past emphasis.

3
Health Goals with an Emphasis on the Present

In this lecture we will discuss goals based on the present.

4
Health Goals with an Emphasis on the Future

In this lecture we will talk about goals with an emphasis on the future.

5
Why Do Goals Matter?

In this lecture we will talk about the importance of setting goals.

6
External Support and Extrinsic Motivation

In this video we will discuss intrinsic and extrinsic motivation.

7
Focus on Your Why

In this lecture we discover how the real reasons for change are often deeper than what we initially say we want. It is important to dig deeper.

8
Big Changes Come From Small Goals

Breaking big goals into small achievable steps is the only way we will be successful.

9
Relapse Prevention - Potential Challenges of the Keto Diet

In this section we will discuss some potential challenges that the keto diet presents.

10
Celebrate With Your Clients

In this lecture we will discuss how important it is to celebrate with your clients.

DEEPENING THE KNOWLEDGE: Main Points to Remember, FAQ, Success Story and Bonuses

1
Main Points to Keep in Mind About Keto

In this section we will go over the important points we discussed in the course.

2
Frequently Asked Questions - Part 1

Even if there are answers given to different questions along the course, I compiled together some of the most common issues which have arrived through my experience as a Keto Diet Health Coach. Here is part 1.

3
Frequently Asked Questions - Part 2

Part 2 of the Frequently Asked Questions about the Keto Diet.

4
Maria's Success Story - Part 1

In this lecture we will talk about Maria and her keto journey to success.

5
Maria's Success Story - Part 2

This is part 2 of the success story.

6
Contact and Review

Please contact me anytime with questions, suggestions, recipes, comments, etc. I am here for you.

Please leave the course a review at the end, or update the review if you think it's fit for the course.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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