Kick Ass at Meditation!

Introduction to Meditation
Instructor:
Colynn Vosburgh
English [Auto-generated]
To meditate at home, in studio or anywhere to different types of meditations.

This meditation course answers all of your questions and sets you up to successfully integrate meditation into your everyday life. Kick Ass at Meditation is aimed at beginners, and yet is so applicable to all levels! Meditation will change your life and is so easy to practice and enjoyable with this guide and these short, professionally filmed videos!

Included in this course: 

How to Meditate – an explanatory video & pdf with 20 tips for starting a home practice, how to sit, where & when to meditate                                  How to use Props – an explanatory video that explains the options you have for props to make you comfortable when you sit & how to use them. 7 different types of meditation – Professional videos range from 8-24 mins in length and offer you the experience of the different types of                                              meditations that most people use today to find joy, calm, gratitude and sometimes forgiveness!

Introduction to Meditation

1
Introduction to Meditation

Introduction to Props

1
Introduction to Props

Introduction to Mindfulness

1
Benefits of Mindfulness
2
Mindfulness Meditation

Introduction to Guided Imagery

1
Benefits of Guided Imagery
2
Guided Imagery Meditation

Introduction to Mantras

1
Benefits of Mantras
2
Mantra Meditaiton

Introduction to Chakras

1
Benefits of Chakra Meditation
2
Chakra Meditation

Introduction to Metta

1
Benefits of Metta
2
Metta Meditation

Introduction to Yoga Nidra

1
Benefits of Yoga Nidra
2
Yoga Nidra Meditation

Introduction to Silence

1
Benefits of Silent Meditation
2
Silent Meditation
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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Includes

3 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion