This meditation course answers all of your questions and sets you up to successfully integrate meditation into your everyday life. Kick Ass at Meditation is aimed at beginners, and yet is so applicable to all levels! Meditation will change your life and is so easy to practice and enjoyable with this guide and these short, professionally filmed videos!
Included in this course:
How to Meditate – an explanatory video & pdf with 20 tips for starting a home practice, how to sit, where & when to meditate How to use Props – an explanatory video that explains the options you have for props to make you comfortable when you sit & how to use them. 7 different types of meditation – Professional videos range from 8-24 mins in length and offer you the experience of the different types of meditations that most people use today to find joy, calm, gratitude and sometimes forgiveness!