4.35 out of 5
4.35
32 reviews on Udemy

Laughter Yoga: Experience joy, happiness and health benefits

Yoga of Laughter, special Yoga, get happiness, be more relaxed, and do something for your health through laughing
Instructor:
Matthias Würzburg
3,085 students enrolled
English [Auto-generated]
Know about the mulitple benefit of laughter yoga for body and soul.
Know how laughter yoga works.
Know how to do laughter yoga!
Have been trying laughter yoga!
Have been laughing!

Updated 08/2017, Thank you for more than 2000 students.

Laughing is healthy! It makes us happy, relaxed and reduces stress!

How often do you usually laugh? Probably too little, right?

That’s normal. Our world is full of responsibilities and rushing. Lots of problems may prevent us from coming in the mood for laughing.

The truth is: the less we laugh, the harder it becomes.

Laughter Yoga provides an easy way to bring laughter in your life no matter where you are or what time it is

By practicing Laughter Yoga regularly, you’ll enjoy its countless benefits. Not only that, but you’ll have fun and experience happiness while doing it.

By practicing Laughter Yoga regularly:

  • Laughter Yoga will bring more happiness and lightheartedness into your life.
  • You’ll better withstand difficult times and times of stress.
  • The people around you will feel more comfortable around you and you may infect them with your natural laughter, which will become more frequent throughout the day.
  • You’ll experience the positive effects of Laughter Yoga on your health..

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What is Laughter Yoga?

Laughter Yoga is a system of exercises that make you laugh without using any jokes.

Yes, this is no joke. Laughter Yoga was invented in 1995 and is now spreading all over the world.

Get started now with the Laughter Yoga with this course!

One thing is to be mentioned before: Laughter Yoga does not provide jokes or a comedic performance.

In this course:

  • You will learn about the concept of laughing without a reason. 
  • You will learn what laughter yoga can do for you.
  • You will learn how laughter yoga works.

  • You will learn how to overcome problems in the beginning.
  • In the second part you will start directly with your first LAUGHING EXERCISES.
  • You can use this course to do laughter yoga regularly!

15 years ago, I was searching for happiness. It was then when I remembered all of the funny moments I had in my youth and as a child. I remembered the fits of uncontrollable laughter when I laughed for minutes without even understanding why. Unfortunately, these times were gone. I was experiencing a stressful time and wasn’t really happy about the circumstances of my life.

Then, I started Laughter Yoga. In the beginning, it was a really new world and it took a while for me to enter it. But even by just trying five times without complete success, I realized that laughter yoga did unleash my smile and laughter. I began to laugh more often during the day! When I finally successfully came to natural laughter while doing laughter yoga, I experienced truly funny moments, and my general feeling of happiness increased.

I started to practice Laughter Yoga regularly in a group. It was really fun, and I laughed a lot! Even today, I can’t believe how easy it is to be happier!

Some years later I wanted to do more, and started to open my own laughter yoga group. I worked as a laughter yoga instructor for a year and a half.

Now, I want to give more and more people the chance to experience the multiple benefits of laughter yoga. That’s why I created an online course to get you instant access to Laughter Yoga exercises no matter where you are or what time it is.

I really want to make this course a good experience for you. Therefore I will clearly explain the basics of voluntary laughter in the first part of the course. In the second part of the course, we can start to directly perform the laughing exercises. We’ll do the exercises together so you can benefit from laughter yoga!

Here’s what others have said about their experience with this Laughter Yoga Online Course on udemy:

***”Very likeable teacher that explains laughter yoga very good, step by step. A course that is a joy to do.”

***”This course is fun and laughing fun…even if you’re not in the mood to laugh…it does its goals and gets one moving and laughing and moving in laughter”

***”It’s an interesting way to bring happiness into your life and we all need to be happier with all the problems that are experienced on a day to day basis. Thank you for this.”

This course comes with a Full Money Back Guarantee. If you’re anything less than fully satisfied, you can get a full refund within 30 days of purchase.

Experience a shortcut to happiness and joy: Klick on “Buy now”!

The faster you enroll the faster you can benefit!  😉

// See you in the course! //

What is laughter yoga? What can it do for me? How does it work?

1
Intro to laughter yoga - the way to joy, happiness and health
2
What you will learn about laughter yoga.
3
What is Laughter Yoga?
4
What laughter yoga can do for you!
5
Give it a try! My experiences with laughter yoga.
6
Essential basics: How does laughter yoga work?
7
Essential basics of laughter yoga: What is a laughing exercise?
8
Killer breathing technique of laughter yoga: the Ho-ho-ha-ha- breathing
9
Isn't that silly?
10
The truth about laughter yoga: A short History of laughter yoga
11
A killer technique for happiness and joy: Laughing Meditation
12
Laughter Yoga problems at the beginning and how to overcome.
13
When you should NOT do laughter yoga: Contraindications and general advice
14
Where can I try laughter yoga?
15
Laughing exercises are close! Ready for take off to laughing, joy and happiness!

Laughter yoga: Guided Laughing Exercises - start now with laughing!

1
Warm up - Start with the real laughter yoga exercise! Guided exercise!
2
Ho ho ha ha breathing exercise - Start with the real laughter yoga exercise!
3
Final instructions - Start with the real laughter yoga exercise!
4
E1 Laughing in the Sun - Start with the real laughter yoga exercise!
5
E2 Tickle Laughing - Start laughing now , guided laughter yoga exercise
6
E3 Elastic Band - Start laughing now , guided laughter yoga exercise
7
E4 Smell laughing - Start laughing now , guided laughter yoga exercise
8
E5 laughing Song - Start laughing now , guided laughter yoga exercise
9
Relaxation in between - Start laughing now , guided laughter yoga exercise
10
E6 Mmh Laughing - Start laughing now , guided laughter yoga exercise
11
E7 Bow and Arrow Laughing - Start laughing now , guided laughter yoga exercise
12
E8 Laughing on vowels - Start laughing now , guided laughter yoga exercise
13
E9 Gorilla Laughing - Start laughing now , guided laughter yoga exercise
14
E10 Cocktail Laughing - Start laughing now , guided laughter yoga exercise
15
Laughing on mobile Phone - Start laughing now , guided laughter yoga exercise

Laughing Meditation

1
Preparations for Laughing Meditation - Start with the king exercise of yoga
2
Laughing Meditation- Start with the king exercise of laughter yoga!
3
My last word: Thank you!
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30-Day Money-Back Guarantee

Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion