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Learn How To Do Simple Meditation To Reduce Stress

Meditation- Learn How To Do Simple Meditation To Reduce Stress And Relax Instantly In Office And Stressful Situations
Instructor:
Pradeep Aggarwal
1,256 students enrolled
English [Auto-generated]
Students will learn how to relax instantly using self hypnosis techniques and be calm
By the end of the course you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.
You will learn how to relax at your workplace and in stressful situations in your life by following the techniques taught in this course
You will learn how to do basic meditation and make your mind more alert and calm
You will learn 3 different types of positions and postures of meditation

In this course titled ‘ Learn How To Do Simple Meditation To Reduce Stress.’ By Pradeep Aggarwal you will learn –

How to do simple meditation. The
course is designed in a simple and easy-to-understand language. The course will
be very useful if you are new to meditation.

Meditation is growing high in popularity these days. Today’s stressed life and tensions have made meditation as a beneficial tool for relaxation and mental calmness.

In this lesson, you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.

You will also learn how to relax and keep your mind alert and calm during office hours to maintain a healthy life and a good work-life balance.

You will learn many exercises and techniques to help you overcome stress, anxiety and become to focused in life.

This course is ideal for people who take a lot of stress and tension and want to become more successful in life by keeping their mind more alert and calm using meditation.

This course is in English and contains more than 8 live recorded lectures .


Introduction To The Course

1
Introduction To The Course

Meditation is growing high in popularity these days. Todays stressed life and tensions have made meditation as a beneficial tool for relaxation and mental calmness. This video course teaches you how to do simple meditation. The course is designed in a simple and easy-to-understand language. The course will be very useful if you are new to meditation.

Learn How To Do Simple Meditation

1
Why Mediate And The Benefits Of Meditation

In this lesson, you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.

2
Establishing The Habit

In this lesson, you will learn how to make meditation a part of your daily life by using these two steps. Step 1-Overcome Inner Resistance and Step 2-Establish a Regular Habit. Following these two steps daily will help you make meditation an important part of your daily life.

3
Tips For Creating Your Own Sacred Space

In this lesson, you will learn few very important tips to create your own sacred space for meditation. Learn how to keep the place where you want to meditate, because ambience matters a lot.

4
Practical Tips For Meditation And Postures For Meditation

In this lesson, you will learn the very important hits for meditation. These crucial tips will help to make your meditation experience a wonderful one.

5
Exercise On Meditation

In this lesson, you will learn a wonderful meditation exercise. This exercise is easy yet effective and can be used by a fresher also.

6
Learn How To Relax In office

In this lesson, you will learn a wonderful meditation exercise, which can be performed in the office or other places when you feel tensed or stressed.

7
Relaxation Techniques

In this lesson, you will learn a powerful relaxation exercise. Using this exercise, you will learn how to relax with open eyes anytime and anywhere.

Summary

1
Summary Of The Course
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion