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Learn How to Meditate – Get in the Habit of Daily Meditation

A month's worth of meditation - feel relaxed, focused and re-energized as you ease into the habit of daily meditation.
Instructor:
Inbar Shahar
766 students enrolled
English [Auto-generated]
30 guided meditations.
After 30 days of practice, you’ll be able to meditate daily.
Feel more relaxed, balanced and peaceful.
Improve your focus and overall well being.
Transform your consciousness by following the mindful activities.
As you change, your environment will change accordingly.

    Do you feel stressed and unbalanced?

    Do you find it hard to concentrate?

    Would you like to find inner and outer peace?

    Would you like to start a meditation practice?

In this course, we will introduce you to the practice of meditation and lead you through a fun 30 day adventure of adding meditation to your daily life. You will learn:

    · A week of basic meditation techniques,

    · A week of chakra meditation,

    · A week of mantra meditation,

    · A week of different meditations.

    Each day will include a mindful activity for you to practice, a daily inspirational quote about meditation and a video with meditation instructions. By the end of the month you should feel relaxed, focused and re-energized. After 30 days, meditation could be a habit for you. As you continue to meditate, you and your life will benefit. Soon you may even crave meditation.

    Click the “take this course” button, top right, now… and find peace of mind…

    Namaste,

    Inbar

Introduction

1
Welcome and Introduction to Meditation
2
What is Meditation?

Week One: Breathing and Mindfulness

1
Day 1- Daily Activity and Quote by Shirley MacLaine
2
Guided Meditation –Breathing and Mindfulness
3
Day 2 - Daily Activity and Quote by David Duchovny
4
Guided Meditation – Circle Breathing Techniques
5
Day 3 - Daily Activity and Quote by Jon Kabat-Zinn
6
Guided Meditation –Alternate Breathing Techniques
7
Day 4 - Daily Activity and Quote by André Maurois
8
Guided Meditation – Mindfulness
9
Day 5 - Daily Activity and Quote by Heather Graham
10
Guided Meditation –Mindfulness Games
11
Day 6 - Daily Activity and Quote by Eknath Easwaran
12
Guided Meditation –Image Meditation
13
Day 7 - Daily Activity and Quote by Richard Gere
14
Guided Meditation – Day of Practice
15
Congratulations on completing your first week of meditation!

Week Two: Chakra Meditations

1
Chakra Introduction
2
Day 8 - Daily Activity and Quote by Thich Nhat Hanh
3
Guided Meditation – The Root Chakra
4
Day 9 - Daily Activity and Quote by Jiddu Krishnamurti
5
Guided Meditation –The Sacral Chakra
6
Day 10 - Daily Activity and Quote by Gurumayi Chidvilasananda
7
Guided Meditation –The Solar Plexus Chakra
8
Day 11 - Daily Activity and Quote by Mother Teresa
9
Guided Meditation – The Heart Chakra
10
Day 12 - Daily Activity and Quote by Dalai Lama
11
Guided Meditation – The Throat Chakra
12
Day 13 - Daily Activity and Quote by Hugh Jackman
13
Guided Meditation – The Third Eye Chakra
14
Day 14 - Daily Activity and Quote by Mahatma Gandhi
15
Guided Meditation – The Crown Chakra

Week Three: Mantra Meditations

1
Mantra Introduction
2
Day 15 - Daily Activity and Quote by Hermann Hesse
3
Guided Meditation – 1st Mantra "Peace"
4
Day 16 - Daily Activity and Quote by Mother Teresa
5
Guided Meditation – 2nd Mantra “Peace, Love, Harmony”
6
Day 17 - Daily Activity and Quote by Amit Ray
7
Guided Meditation – 3rd Mantra “Om Namah Shivaya”
8
Day 18 - Daily Activity and Quote by Ziggy Marley
9
Guided Meditation – 4th Mantra “Om mani padme hum”
10
Day 19 - Daily Activity and Quote by Hermann Hesse
11
Guided Meditation – 5th Mantra “Om Loka Samasta Sukino Bhavantu”
12
Day 20 - Daily Activity and Quote by Marianne Williamson
13
Guided Meditation –Prayer/Poem Mantra
14
Day 21 - Daily Activity and Quote by Ringo Starr
15
Guided Meditation – Song Lyric Mantra

Week Four: Zen, Love, Tao, Open Eye and Many More Unique Meditations

1
Introduction To The Final Week
2
Day 22 - Daily Activity and Quote by Mahatma Gandhi
3
Zen Meditation
4
Day 23 - Daily Activity and Quote by Mother Teresa
5
Love Meditation
6
Day 24 - Daily Activity and Quote by Dalai Lama
7
Stone Meditation
8
Day 25 - Daily Activity and Quote by Thich Nhat Hanh
9
Nature/Walking Meditation
10
Day 26 - Daily Activity and Quote by Milarepa
11
Passage Meditation
12
Day 27 - Daily Activity and Quote by Deng Ming Dao
13
Taoist Meditation
14
Day 28 - Daily Activity and Quote by Hermann Hesse
15
Sense Meditation
16
Day 29 - Daily Activity and Quote by Dalai Lama
17
Open Eye Meditation
18
Day 30 - Daily Activity and Quote by Raul Julia
19
Day of Vipassana
20
Conclusion
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Includes

2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion