Learn how to Relax More and Stress Less for Better Health

Don't Let STRESS Kill you! Simple Daily Tips to Help Manage Stress and Improve your Health and Well Being
Instructor:
Lisa Metzgar, PhD
2 students enrolled
English [Auto-generated]
Stress busting tools to help manage stress
Tips on how to reduce stress
Why stress is harmful to our health

In today’s world we are more stressed than ever.  The affects of stress are wreaking havoc on our health and mental well being.  This course will help give you tools to help you relax more and stress less.  We can’t always eliminate stress in our life but we can learn methods to manage it and reduce the health issues that come with chronic stress.  

In this course you will learn 

  • How stress can harm your health
  • How to identify your stressors
  • How to avoid certain stressful situations
  • Simple tools you can start implementing today to manage your stress and relax more
  • How relaxing more helps make your more productive and creative
  • How relaxing more helps you solve more problems

Join me in this course and learn how valuable it is to every aspect of your life when you relax more and manage your stress.  It could literally save your life!

Your Toolkit for Stress Reduction and Relaxation

1
How relaxing more can reduce stress
2
The Dangers of Stress
3
The Importance of Rest and Relaxation
4
Quick Stress Buster : Take a Nap
5
How to Know you are Stressed
6
Quick Stress Buster : Take a Breath
7
Taking Time to Relax Helps you Get More Done
8
Quick Stress Buster : Go for a Walk
9
Take Care of Yourself Before you Take Care of Everyone Else
10
Quick Stress Buster : Try Meditating
11
Work Hard and Play Hard
12
Quick Stress Buster : Plant Something
13
The Value of Doing Nothing at All
14
Quick Stress Buster : Start Journaling
15
Your Stuff May be Stressing You Out
16
Quick Stress Buster : Lose Yourself in a Book or Movie
17
Are you Getting Enough Sleep?
18
Quick Stress Buster : Laugh Out Loud
19
Active vs. Passive Relaxation
20
Quick Stress Buster : Phone a Friend
21
Listen to your Body
22
Quick Stress Buster : Brew a Cup of Tea
23
Find Stressors and Cut Them Out
24
Quick Stress Buster : Hit the Gym
25
Carve Out Time for Quiet Contemplation
26
Quick Stress Buster : Do Something Indulgent Just for You
27
The Importance of Hobbies and Creative Pursuits
28
Quick Stress Buster : Fidget or Doodle
29
Small Steps Lead to Big Changes
30
Conclusion
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion