4.61 out of 5
845 reviews on Udemy

Learn Meditation with Certification to Guide + 10 MP3 Audios

Learn meditation for stress relief, mindfulness, anxiety + more! Includes 10 guided audios & Meditation Certificate ♥
Melissa Crowhurst
3,902 students enrolled
Receive a custom Meditation Guide Certificate upon completion!
Understand what meditation is and how it can actually benefit them physically and mentally
Utilise the different meditation methods for their own (or their clients') benefit
Use the 10 different 'themed' guided meditations to assist in resolving issues and enhance their lives
Undertake the steps to meditate in order to relax, reduce stress and improve their sleep
Know how to prepare and guide a meditation session for others
Understand that we must rest and focus our minds in order to carve a pathway to true inner happiness


  • Melissa is a fantastic teacher, guide and healer. Her classes flow and develop in a natural way that makes sense. She creates a bond in the class setting and prepares you with everything you need to be confident with the skills she teaches. Highly recommended!” – N D

  • Great teacher and course structure. Well taught with great resources. I feel confident in implementing this information for clients. Thank you” – Anita

  • “I felt the content was easily understandable via both videos and PDF. I truly enjoyed the teacher Melissa Crowhurst as she made the videos engaging. I highly recommend this course for personal use as well as professional use.” – Crystal

====== WHAT TO EXPECT ======

If you’re constantly stressed, anxious, short tempered and even confused about life, then you’ll be amazed at how the simple act of meditation can bring relief to all those areas – and more! My course has been designed to easily introduce newcomers to meditation – regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, I created this course in a manner so anybody can learn and benefit from it!

====== WHAT’S INCLUDED ======

Once enrolled, you’ll be prompted to download the course book, written by Melissa: Learn to Meditate in Minutes, and Guide Others too! (PDF). The book covers all that you need to know to get started with meditation – be it for yourself only, or if you’re learning in order to guide others!

As you progress through this course, you’ll learn the basics of meditation and its benefits, and a bit about the different types of meditation. I’ll then take you through my 3-steps to meditate as well explain my 5 step-by-step meditation methods. 

Then to help ensure you have plenty of inspiration, you’ll get to download a total of 10 of my guided meditation audios (MP3)!  I’ll first provide you with my 5 Themed Guided Meditation audios (MP3): 

  • The Relaxer (8 minutes)

  • Fearful Thought Releaser (13 minutes)

  • Depression Buster (10 minutes)

  • Manifestation Creator (9 minutes)

  • Spiritual Evolver (9 minutes). 

What’s more, I even provide you with all the scripts (PDF) for each meditation so you can either record them in your own voice or speak them out to help guide others!

And because I want to be sure you have enough meditation material to work with, I will then provide you with my additional 5 guided meditation audios (MP3), too! This will ensure you have a variety of options to choose from when you want more than just silence or music for your meditation.

We’ll then dive into a few additional tips that can help enhance your meditation experience. I’ll do a quick overview of Chakras, and to help those who aren’t familiar with Chakras, I’ve provided my Human Chakra Poster (PDF) to download so you can quickly learn Chakra locations and attributes. From there, I’ll cover a little bit about energy healing and the effectiveness of affirmations.

For those who are interested in learning how to guide others to meditate, I then move into how to best prepare for meditation sessions. I go into detail about the important role a meditation guide has, then provide you with a general meditation script and process to bring your clients ‘back’ from the meditation journey they’ve been on. I then top it all off by providing you a step-by-step process of how to hold a guided meditation session from beginning to end.

Once you’ve gone through all the lectures and completed the recap sections, you’ll have all that you need to start meditating right away – and to even help others do it! 

If you’re already a healer in any modality (eg. massage therapist, Reiki practitioner, etc) you’ll be able to quickly apply and integrate these techniques in your own practice! You’ll then have the option to receive a customised Certificate of Completion (PDF) and a Digital Seal of Completion (JPG) to add to their list of existing accomplishments! Just ensure you complete all the lectures and submit a short form at the end of the course! Once certified, you’ll have full rights to use the guided meditation audios, scripts and steps from this course with your existing modalities and practice.

Some of the additional benefits of this course include fast stress relief, reduced anxiety, enhanced sleep, improved health, better clarity and understanding – and that’s just the tip of the iceberg! As you meditate more and more, you’ll become more relaxed and centred in your everyday life, become more spiritually aware and even be able to use what you learn to attract abundance into your life! So whether it’s just for you own benefit, or to learn so you can guide others, if you use these techniques regularly – your life, and the life of others will improve fast!

Lastly, as I continue to add more helpful information to this course over time, you’ll have lifetime access to it! Enjoy this journey! #biglove

====== IMPORTANT NOTE ======

I will need to obtain your real name & email address via the Meditation Guide Certification questionnaire in order to create and email your customised certificate to you. Please allow up to 2 weeks for your certificate to be emailed to you. Your details remain confidential and are only used in the digital delivery of your certificate.

Course Introduction

Our current state and why we need to meditate

In this lecture, Melissa explains why we, a technologically 'advanced' culture, seem to be 'seeking' more and more for internal peace - and what the solution is.

Meditation and what to expect from this course

Melissa discusses how meditation can play a part in healing ourselves through mental peace, and also discusses what you'll learn from this course.

Download your handbook: Learn to Meditate in Minutes

This lecture provides the download link to the coursebook, Learn to Meditate in Minutes handbook (PDF) as well as some tips on how to watch the lectures in conjunction with the book.

Important course information ♥ And contacting Melissa

Melissa goes over some essential and important course information, as well as how to contact her for support through your learning journey.

Chapter 1: What is meditation?

The various types and what you'll be learning

In this lecture, Melissa goes over what meditation is and discusses the various types out there - as well as explain what you'll be learning.

Chapter 1 Recap

You've digested a bit of information so far, so let's do a quick recap of Chapter 1 now!

Chapter 2: Proven benefits of meditation

Some of the many benefits you may experience

In this lecture, Melissa discusses some of the many benefits of meditation, both physical and mental.

Chapter 2 Recap

Understanding that there are real benefits to meditation is important, so let's recap some of the points from this chapter!

Chapter 3: The steps to meditate

Preparation steps

There are some fundamental preparation steps you now need to take in order to meditate properly!

Where and how

Melissa goes over the 'where and how' of preparing to meditate in this lecture.

Your breathing

Breathing properly is very important to effective meditation, so Melissa provides some tips in this lecture.

What to do with your hands

In this lecture, Melissa provides three suggestions for what you can do with your hands while meditating.

Step #1. Breathe slowly (stop the ‘Monkey Mind’)

In this lecture, Melissa talks about how breathing slowly and trigger an immediate response to your physical self to relax.

Step #2. Keep your mind quiet (Going deeper)

Melissa discusses how to keep your mind quiet as you enter into a meditative state, and explains how to handle when your mind races off after thoughts.

Step #3. Repeat (Opening the doorway)

In this portion of meditating, Melissa explains that you'll be at more deep level of consciousness, and what to expect while in this state.

Facing fearful thoughts

While not actually a 'step' in the process, Melissa feels it's important to discuss the fact that fearful thoughts may arise when meditating - and provides some insights on how to handle them.

Chapter 3 Recap

We've learned quite a bit in this chapter, so let's recap the important points now!

Chapter 4. Meditation methods & steps

Intro to meditation methods

In this lecture, Melissa introduces the various meditation 'methods' that she's about to teach you.

In motion meditations

This lecture goes over what this type of meditation is and the steps to doing it.

Spot meditations

This lecture goes over what this type of meditation is and the steps to doing it.


This lecture goes over what this type of meditation is and the steps to doing it.

Standard ‘maintenance’ meditation

This lecture goes over what this type of meditation is and the steps to doing it.

Deep meditation

This lecture goes over what this type of meditation is and the steps to doing it.

Chapter 4 Recap

There are quite a few variations of meditations that I've taught you in this chapter, so let's do a quick recap on what you've learned!

Chapter 5: Themed meditation MP3 audios

Intro to the themed meditations

Melissa created 5 specific guided meditations (only available in this course) that you can use for yourself or for others and introduces you to them here.

Download the 5 themed meditation audios (MP3)

In this lecture, you'll learn a little about each themed meditation audio and get access to download each one.

Download the themed meditation scripts (PDF)

For those who want to use Melissa's guided meditation scripts for their own purposes, you can download the PDF scripts in this lecture.

Chapter 6: Additional supporting MP3 audios

Download the 5 additional meditation audios (MP3)

To add more to your 'treasure trove' of meditation audios, Melissa is providing you with an additional 5 so you always have a variety to choose from.

Chapter 7: Additional tips to bolster meditation

A quick lesson on Chakras

Melissa explains, in easy terms, what Chakras are and how they may help you in your quest for peace through meditation.

A bit about energy healing

In this lecture Melissa explains that meditation helps energy healing, and energy healing helps meditation!


In this lecture, Melissa talks about how powerful affirmations can be when meditating, and provide some links to some of her helpful blog posts about the topic.

Chapter 8. Preparing to guide others

Getting the atmosphere right

In this lecture, Melissa explains the different components of getting the 'atmosphere' right for your meditation, and why they're important.

Being an 'anchor' and guiding

Melissa believes it's important that meditation guides act as 'anchors' to give their clients something to 'grip' onto during a meditation, she explains this as well as emphasizes why they should purely guide - and not control a session.

General meditation script & coming back

In addition to all the information taught so far, Melissa now provides the steps to help your clients 'come back' from a meditation, as well as gives a script to use (if you choose) when leading a session.

Being prepared when working with the public

Melissa goes over a brief explanation, with helpful links, of why it's important to know First Aid when working with the public.

Chapter 8 Recap

There are a few important components to becoming a meditation guide, so let's see if you can remember some of them!

Chapter 9. Steps to guiding a meditation

Intro to guiding your client or group

In this lecture, Melissa introduces you to actually guiding your client or meditation group.

Steps to guiding a session

Melissa now provides you with a step-by-step process to hold your own meditation session.

Chapter 9 Recap

While I recommend you save or print out the steps to guide a meditation, let's see how much you can remember from this chapter now :)

Chapter 10. Thank you and optional certification

Closing notes from Melissa

Melissa has some final notes to add in this last video lecture for the course.

Submitting for the optional custom certificate

In this lecture, Melissa explains the steps to receive her custom certificate for this course.

♥ Bonus Lecture

Here I provide ways to stay connected, as well as a few bonuses, for those interested in continuing their journey with me!

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1 hours on-demand video
20 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion