4.5 out of 5
4.5
9 reviews on Udemy

Learn Simple Breathing Meditation Now

Learn Simple Breathing Meditation to relax , heal and control your mind more effectively .
Instructor:
Pradeep Aggarwal
1,670 students enrolled
English [Auto-generated]
By the end of the course you will learn various techniques of breathing to release stress and tension, take better charge of your mind, reduce headache ,pain and anxiety and feel refreshed and relaxed instantly
In this course you will learn many techniques of breathing like sigh breathing, deep abdomen breathing, nostril breathing etc which help you to be calm instantly and have better control over your mind and body

' Learn simple breathing meditation now ' is a fun filled course with lot of breathing exercises to help you take better charge of your mind and life. The different types of breathing exercises will help you release tension and stress, reduce headache and pain and give you a great feeling of relaxation . Do all the exercises for fun and you will notice that you are getting better and better .

This course includes-

  • Introduction to the course
  • Different types of breathing
  • Sigh breathing exercise
  • Breathing exercise to release tension and tress
  • Breathing exercise to reduce headache
  • Deep abdomen breathing exercise
  • Learn breathing technique to heal yourself
  • Summary of the course

Introduction

1
Introduction to the course

Learn Simple Breathing Meditation Now

1
Different types of breathing
2
Sigh breathing exercise
3
Breathing exercise to release tension and stress
4
Breathing exercise to reduce headache
5
Deep abdomen breathing exercise
6
Learn breathing technique to heal yourself

Summary

1
Summary of the course
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.5
4.5 out of 5
9 Ratings

Detailed Rating

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30-Day Money-Back Guarantee

Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion