Introduction to what loving yourself is all about. When we start to build a foundation of love everything else we build on top of it will be stronger.

Understand the structure of this course! There are three "types" of lectures: Theory, EFT and Action; these are explained here.

This EFT session will help you open up your mind to the possibilities this course is offering you. Many come in to a course like this with the belief that "this probably won't work for me but I'll try anyway". With EFT we will remove those limiting beliefs so we can fill that space up with positive thoughts and excitement instead. 

Follow along and tap on the same spots on yourself while repeating the words to yourself out loud. 

Take a moment and think about what you would want out of this course... List is available for you to download. 

First action of the course. Identify things you love about yourself now to strengthen your own self-view.

Words are not just a collection of letters, they hold an electrical charge to them too. We feel this charge every day no matter if the words are spoken to us, by us, or contained in our brains or hearts as silent whisperers. We will jump right in to look at some amazing studies on how words can change your world. You don't want to miss this one!

Physical change usually does not happen over night, but our mental state can. With EFT we will shift our minds to start loving ourselves the way we are right in this moment. Allowing ourselves to love our flaws and talking and thinking kind words.

Follow along and tap on the same spots on yourself while repeating the words to yourself out loud. 

Learn how to transform your water bottle into a bottle of love.

This lecture will help you set up for the next meditation session. Get everything you need up front so you don't scramble as you click play :) I want You to be able to just focus on the task at hand. 

Meditation exercise to get you comfortable in your own skin. Seeing your own beauty and practicing talking gently to yourself.

Understand how to feel better about yourself by treating others with love. Just like the boomerang - it will come back to you.

There is a big secret out there, a secret we all know - it just isn't spoken about. When we give love to someone else we are giving it back to ourselves instantly. Practice increasing the love in your life by adding love to someone else's life. That's what I call efficiency at its best :) 

Love is shared in many different ways, and you will learn that people respond to different types of expressions of love depending on their love receptors. None is right or wrong: the more you learn about these love receptors - called love languages, the better equipped you will be to increase the love of yourself and others around you.

Alone is strong! Understand why spending time by yourself is important for your longevity and energy to keep your love vibration strong.

This EFT session will help you remove possible fears and even shame about taking time for yourself in the busy world we are living in today.

Follow along and tap on the same spots on yourself while repeating the words to yourself out loud. 

It's time to get your calendar out and schedule some time off - time for yourself! Ideas of activities, time saviors and getting it done. 

Indulge in this 9 minute daily meditation session to allow your energy deposits to be refilled so that you can be your best self today, tomorrow, and every day. Use it as often as you wish. 

Why is Love so important? Isn't it just a feeling? It wouldn't be so intriguing if it was "just" a feeling would it?! Love is an energy that is POWERFUL and you will learn just how powerful in this lecture!

We all have this list somewhere stored inside of us. We believe that we would be better if we just had this one thing, or looked like this or that... Always striving, never satisfied. Let's take that list out and actually work on it together!

Using your "I would love myself more if..." list You will select items, one at a time, and release them with EFT. The EFT script can be used for any "iffy" feelings about yourself.

Follow along and tap on the same spots on yourself while repeating the words to yourself out loud. 

We all know that one person that looks like a rock star, yet complain about everything about their looks and body. And then, we also know that one person that seems to be completely at peace with who they are without looking like a rock star... Most of us are right in the middle. This lecture will help you understand that is far more beneficial to love an imperfect body, than to dislike a perfect one! 

In order to deal with our body images and what we think and feel about our own bodies You will fill out a "tapping tree". This lecture will define the different sections of the tree and how to use it. Make sure you download your own blank form to help you complete this task. 

This is one of my favorite tapping sessions! Will use the tapping tree that was completed in the previous lecture. We will tap on the various issues in one sitting. You can use the pre-filled tapping tree or use your own. Just replace things with items on your own tree. 

Follow along and tap on the same spots on yourself while repeating the words to yourself out loud. 

It's time to give yourself the touch of love. This meditation exercise will allow you to shower your body with appreciation and love while also giving it the much needed physical touch. 

Let's review the course and your goals together. Take out the list of goals you wrote at the beginning and see how far you have gotten today. 

If you are ready for the next step - here is some information for you. 

List and links to Helena's other courses.