4.93 out of 5
4.93
7 reviews on Udemy

Learn to Master your Sleep for Optimal Health

A Holistic Approach to Sleep and Health: Includes science, nutrition, exercise, Ayurveda, TCM, supplements & mindfulness
Instructor:
Dr Nisha Tailor, PhD
46 students enrolled
English
Learn to understand your body and sleep through both Western and Eastern practices
How to avoid the frustration of tossing and turning at night with these tips to help you drift into a deep sleep faster
How to achieve great quality, energising sleep
A simple and effective range of evening rituals
Techniques to quieten the mind and relieve stress
How to wake up in less pain
Learn what it means if you're waking up at night and how to stop
Learn what to eat and when to eat it for optimal sleep and optimal health

Packed with practical tips and tricks, this course provides up-to-date scientific and Eastern approaches to help you discover:

– How to fall asleep quickly

– How to get quality sleep

– What time you should sleep and how long you should really be sleeping for

– Why you might be waking up at night, and what to do about it

– How to wake up in less pain

– How to optimise your energy levels 

– How to deal with stress and an over-active mind

This course includes and reviews conventional research and scientific findings (with an emphasis on hormones), Ayurveda and Traditional Chinese Medicine (TCM), nutritional tips, supplements, therapies and techniques to quieten the mind; all for a better night’s sleep.

Introduction

1
Course Introduction

Understanding Your Sleep

1
Introduction to Understanding Your Sleep
2
Why Do We Sleep?
3
Bodily Systems Affected By Sleep
4
Sleep and the Endocrine System
5
Circadian Rhythms and Sleep Regulation
6
Stages of Sleep
7
What Disrupts Sleep
8
Section Summary

Get Your Routine Right

1
Introduction to Getting Your Routine Right
2
Shining the Light on Your Sleep
3
Eat Right to Sleep Right
4
Stay Hydrated
5
Supplements and Substances
6
Daily and Evening Rituals
7
Section Summary

Get Your Conditions Right

1
Introduction to Getting Your Conditions Right
2
Keep it Restful
3
Electricals
4
Keep it Cool
5
Keep it Clean
6
Keep it Dark & Quiet
7
Be in Bed
8
Section Summary

Get Your Body Right

1
Introduction to Getting Your Body Right
2
Stop Snoring and Breathe Right
3
Pain
4
Positions and Posture
5
Section Summary

Get Your Mind Right

1
Introduction to Getting Your Mind Right
2
Evening Routine
3
Restless Mind
4
Mental Relaxation Techniques
5
Section Summary

Get your Timing Right

1
Introduction to Getting your Timing Right
2
Ayurvedic Body Clock
3
What Time Should I Sleep?
4
How Much Sleep Do I Need?
5
Why Am I Waking Up According To Traditional Chinese Medicine?
6
Why Am I Waking Up At That Time?
7
What Should I Do If I Wake Up During The Night?
8
Section Summary

Bonus Videos

1
Bonus Videos Introduction
2
Bonus Video 1: Sleep Tracking
3
Bonus Video 2: Additional Breathing Exercise
4
Bonus Video 3: Lavender
5
Bonus Video 4: Honey and Vinegar
6
Bonus Video 5: Reading
7
Bonus Video 6: How to Get Out of Bed

Course Summary

1
Summary and Close
You can view and review the lecture materials indefinitely, like an on-demand channel.
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30-Day Money-Back Guarantee

Includes

4 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion