4.13 out of 5
4.13
8 reviews on Udemy

Lifestyle Choices for Gut Health and Overall Well-Being

Learn how Gut Health is material to your wellbeing, disease prevention/overall health, and what you can do to achieve it
Basic Principles of True Health and the Lifestyle Choices to Make for Achieving It
How Today's Common Diseases Are Interrelated to a Set of Health Fundamentals
Lifestyle Choices Enabling You to Stack as Many Cards as Possible in Favor of Your Health and Overall Wellbeing
Main Emphasis in this Course Being Alternative Approaches to Achieving Health with Outside-the-Box Thinking

Today, it is more difficult than ever to maintain a healthy and functioning body. Unlike our ancestors, we are increasingly exposed to environmental toxins; and living unhealthy lifestyles seems the popular option.

As a result, extra action and conscious lifestyle choices are needed to counter the ill effects of modern life.

Why You Should Enroll in this Course:

  • you will learn the easiest and most important changes recommended for improved health and longevity enabling you to thrive even in difficult times

  • this course lays out and illustrates how allergies and chronic disease are related to gut health and a working immune system of the body

  • you will know how to use state-of-the-art knowledge and hear about research findings of the last 10 to 30 years to counter disease, decay and premature aging usually still treated with often outdated methods developed in the 1950s or so

Chronic disease is at epic proportions today, and health statistics speak a clear language that is not very encouraging for anyone living average lifestyles of too little activity and too much exposure to toxins.

It’s Better to Prevent than Treat!

For less than the cost of three tablet packs prescribed to “treat” (or manage) so many of these increasingly common chronic diseases these days, you will be able to develop a more thorough understanding of preventing the root causes of these health problems and how to counter them.

About the Instructor

The instructor in this course is Nigel Howitt. He specializes in natural remedies, organics, and healthy living. He has studied alternative health and sustainable lifestyles for more than ten years and practices what he teaches every day. He is not trained as a medical doctor but is a thinker who has started to learn about health, prosperity, disease prevention and much more, not to overcome existing illnesses but to prevent potential future ones from happening. He loves sharing his knowledge to enable everyone to live a more conscious, healthy and successful life.

Additional details about the instructor are included in the “instructor details” section, first instructor profile entry Nigel Howitt, below.

Introduction to Health and How to Protect the Human Body from Modern-Day Toxins

1
About the instructor, introduction to health, why everybody wants/needs health
2
Protecting your health in the context of today's ubiquitous environmental toxins
3
What kind of health we're talking about, and an attempt to define it
4
A glimpse of hope: using our current knowledge to improve health

How the Immune System and Gut Health Determine Your Health

1
Overview of the Immune System
2
What the mitochondria are and how Redox signalling works
3
What is the gut, and how does it work?
4
The functioning of a naturally working and healthy gut
5
Cornerstones of How the Gut Functions
6
A natural and broad bacterial diversity as a prerequisite for gut health
7
To protect your health, avoid this one most potent modern-day danger
8
Have a Further Look Into Today's Most Potent Toxin and how It Affects Gut Health

Potential Problems Caused by an Ubiquitous Assault on Gut and Health Foundations

1
The vulnerability of the gut equilibrium and how to keep it from being harmed
2
Other harmful influences: electromagnetic fields (EMF) in every-day life
3
Activity/ and movemen to keep a healthy gut, immune system and overall health
4
Summarising the Not-so-Obvious or Wider Types of Lifestyle Choices

Outlook and How to Turn Your Life Around for a Healthy Future

1
Summary and Outlook
2
Congratulations -- You Have Finished the Course!
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

1 hours on-demand video
5 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion