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Make Delicious Heart Healthy Desserts | Low Sodium Desserts

Looking for Low-Sodium Dessert Recipes? These Heart Healthy Desserts will have Your Family Asking for Seconds!!
Instructor:
Judy Craft
13 students enrolled
How to Cook Delicious Low Sodium Desserts
Prepare Heart Healthy Desserts - You Don't Have to Give Up Desert!!!
Cook Low Sodium Deserts Your Entire Family Will Love!
Learn Why Reading Labels Is So Important, and What You Will Learn
Low-Sodium Cooking Does NOT Have to be Bland!

Are you struggling to find ways to cook low sodium Desserts to serve your family?

If you answered yes, then this is the course for you!

I created this course for people just like you. Why? Because when my husband was diagnosed with congestive heart disease I was DESPERATE for an answer to “How can I cook for him?”.

After months of research, tweaking recipes with low-sodium ingredients, and testing the results on my family (some great… some not so great) I have a enough heart healthy, low sodium recipes to fill a cook book!!

I’m so excited to share what I’ve learned with you!! My goal is to make your journey to cooking low sodium easier, and to provide you with recipes that will be your family’s new favorites!

In this course, l provide the recipes you’ll need to create delicious low sodium desserts, and the information to start your journey to becoming a low sodium chef for your family and friends! 

I’m Judy, The Sodium Attacker, and I’m always looking for ways to reduce sodium and keep the flavor! I am constantly testing new recipes for my family, and I add them to my existing courses when they pass the family taste test.

YOU will become the sodium attacker for your family!

Enroll today to receive immediate help in lowering the sodium for your loved ones!

Upon completion of this course, you will learn:

  • How to prepare truly great desserts that can be used as snacks or appetizers

  • Where sodium hides

  • Why it is critical to read food labels, and what you can learn

  • The importance of knowing sodium content of every ingredient in every recipe

  • Low sodium cooking DOES NOT have to be bland

  • Where to buy no sodium or low sodium products

  • Items to banish from your kitchen

  • There are a lot of low sodium items we can take advantage of

  • How to interpret the Nutrition Fact Labels that are on our food

  • How to prevent freezer burn so our frozen items can be perfect for a longer period of time

For those of you who like to know the details of what this course provides… please see the sodium counts of all of the recipes in this course below:

  • Recipe for low sodium Yam (Sweet Potato) cookies at 1.33 gm sodium per cookie

  • Recipe for low sodium Banana Cookies – 24 cookies for a total of 2 mg sodium

  • Recipe for low sodium Peanut Butter Cookies at less than 2 mg sodium each

  • Recipe for low sodium Old Fashioned Oatmeal Cookies with variations

    • Less than 2 mg sodium per cookie

  • Recipe for low sodium Chocolate Cake – Whole cake has 240 mg sodium

    • 12 generous slices have 20 mg each – 10 large slices have 24 mg sodium each

  • Recipe for low sodium Sweet Potato Cake – 9 x 13 inch cake has less than 311 mg sodium

    • 12 very hearty slices have less than 30 mg sodium each

  • Recipe for Orange Bundt Sponge Cake – Whole cake has 138 mg sodium

    • 12 large slices have less than 12 mg sodium each

  • Recipe for NO SODIUM pie crust and tea cookies

    • Tea Cookies are a favorite with children

  • Recipe for low sodium Sweet Potato Pie (made with yams) – Whole pie has 234 mg sodium

    • 8 slices have only 30 mg each

  • Recipe for low sodium Pecan Pie – whole 9 inch pie has 390 mg sodium

    • 8 slices have less than 49 mg sodium

    • 6 slices have 65 mg each

  • Recipe for low sodium Chocolate Fudge Pie – whole pie has 376 mg sodium

    • 8 slices 47 mg each

    • 6 slices 63 mg each

  • Recipe for low sodium Lemon Bread – 5 x 9 inch loaf has 200 mg

    • 1/2 inch slices have less than 12 mg

    • 3/4 inch slices have less than 17 mg

  • Recipe for low sodium Zucchini Bread – 5 x 9 inch loaf has 226 mg  sodium

    • 3/4 inch slices have less than 19 mg sodium each

    • 1/2 inch slices have less than 13 mg each

  • Recipe for low sodium Banana Nut Bread – 5 x 9 inch loaf has 154 mg sodium

    • 1/2 inch slices have less than 9 mg each

    • 3/4 inch slices have less than 13 mg each

  • Low sodium recipe for Apricot Pecan Bread – 5 x 9 inch loaf has 115 mg sodium

    • 1/2 inch slices have less than 7 mg sodium each

    • 3/4 inch slices have less than 10 mg each

  • Recipe for low sodium Date Nut Bread – Whole 5 x 9 inch loaf has 40 mg sodium

  • Recipe for low sodium Brownies – whole pan has 140 mg sodium – Each slice has less than 16 mg

  • Recipe for no sodium Granola Bars – Makes a 15″ x 10″ pan – A lot of wonderful bars

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Introduction

1
Introduction
  • Meet Judy

  • We are going to create delicious, low sodium desserts

2
Understanding Nutrition Labels
  • Labels can be misleading because of our interpretation of the facts

  • We cannot use the % of Daily Values

    • Beware of videos or recipes that do. Just might be very HIGH SODIUM

  • It's easy to become confused

  • DOWNLOADS AVAILABLE:

    • ITEMS TO BANISH FROM YOUR HOME

    • OUTSTANDING LOW SODIUM ITEMS

3
How to prevent Freezer Burn
  • Leftovers last longer when the air is removed

  • Saves money - Shelf life for desserts is longer when frozen

  • Have desserts already prepared and ready for you to enjoy

  • We love the frozen cookies and breads straight from the freezer

4
Where to get no sodium baking supplies
  • Where to purchase no sodium Baking Powder - Store bought has 520 mg per teaspoon

  • Where to purchase no sodium Baking Soda - Store bought has 1200 mg per teaspoon

  • Get ready to do some baking that is truly low sodium

5
How To Cook Yams
  • Bake some for dinner - Freeze leftovers for making Goodies

  • Use a sauce pan - Get some ready for cookies, cakes, or pies

  • Get the right potatoes

    • Some have 70 mg per cup - Some have 14 mg per cup

6
Yam Cookies
  • Easy recipe

  • So very good

  • Frozen mashed yams make these cookies quick to mix up

  • Use nuts of your choice - but be sure to check their label for NO sodium

  • Freeze great - And are just fine to eat frozen - Take out of the bag and munch

  • Less than 2 mg sodium each

  • DOWNLOAD AVAILABLE:

    • RECIPE FOR YAM COOKIES

7
Banana Cookies
  • 4 ingredients makes these cookies

  • 24 cookies has 2 mg sodium

  • Easy and quick to make

  • Children gobble these up

  • A great after school snack

  • DOWNLOAD AVAILABLE:

    • RECIPE FOR BANANA COOKIES


8
Peanut Butter Cookies
  • Less than 2 mg sodium each

  • My grocery store, Sprouts Family Market, Trader Joe's, Walmart, Amazon, and Healthy Heart Market all have no sodium peanut butter on their shelves

  • Freeze great and are good to eat straight from the freezer

  • So good with a cup of coffee, tea, or milk

  • We do not miss the sodium

  • DOWNLOAD AVAILABLE:

    • RECIPE FOR PEANUT BUTTER COOKIES


9
Old Fashioned Oatmeal Cookies
  • Whole batch (76 cookies) has 148 mg sodium

    • Less than 2 mg per cookie

  • No sodium options for you to choose from

  • Freeze great

  • Easy recipe

  • One batch can make 2 or 3 different kinds

  • ScrumptIous

  • DOWNLOAD AVAILABLE:

    • RECIPE FOR OLD FASHIONED OATMEAL COOKIES

10
Chocolate Cake
  • Dust with powdered sugar OR

  • Spoon chocolate glaze on top to drip down the sides

  • Whole cake has 240 mg sodium

  • 12 generous slices have 20 mg each

  • 10 very large slices have 24 mg each

  • Quite tasty and very pretty

  • DOWNLOAD AVAILABLE:

    • RECIPE FOR CHOCOLATE CAKE

11
Sweet Potato Cake
  • Nice and moist

  • Whole 9" x 13" pan has less than 311 mg sodium

  • Provides many slices

  • Doesn't need frosting

  • DOWNLOAD AVAILABLE:

    • RECIPE FOR SWEET POTATO CAKE

12
Orange Bundt Sponge Cake
  • Such a pretty cake!

  • Dust with powdered sugar

  • Everyone who has tasted it loved it

  • Whole cake has 138 mg sodium

  • DOWNLOAD AVAILABLE:

    • RECIPE FOR ORANGE BUNDT SPONGE CAKE



13
No Sodium Pie Crust & Tea Cookies
  • Flaky

  • No Sodium

  • Make ahead and freeze

  • DOWNLOAD AVAILABLE:

    • RECIPE FOR PIE CRUST & TEA COOKIES

14
Sweet Potato Pie
  • Freezes great

  • Easy to prepare

  • Whole pie has 234 mg sodium

  • 6 slices have 39 mg sodium each

  • Very tasty

  • DOWNLOAD AVAILABLE:

    • RECIPE FOR SWEET POTATO PIE

15
Pecan Pie
  • So easy to make

  • Can be made the day before using

  • My husband and daughter's favorite pie

  • Less than 49 mg sodium per slice

  • A dream come true for low  sodium folks

  • DOWNLOAD AVAILALBLE:

    • RECIPE FOR PECAN PIE

16
Chocolate Fudge Pie
  • 68 MG sodium per slice

  • smooth filling

  • Superb flavor

  • Prepare the day before needed for beautiful slices

  • DOWNLOAD AVAILABLE:

    • RECIPE FOR CHOCOLATE FUDGE PIE

17
Lemon Bread
  • Moist & Delicious

  • Freezes Great

  • Appetizer, snack, or Dessert

  • Whole 5" x 9"  loaf has 226 mg sodium

  • Can serve with unsalted butter if desired

  • DOWNLOAD AVAILABLE:

    • RECIPE FOR LEMON BREAD

18
Zuchinni Bread
  • great with or without adding nuts

  • A family favorite

  • Freezes wonderfully

  • Appetizer, snack, or dessert

  • Whole 5" x 9" pan only has 226 mg sodium

  • DOWNLOAD AVAILABLE:'

    • RECIPE FOR ZUCHINI BREAD

19
Banana Nut Bread
  • Easy to prepare

  • Wonderful flavor

  • Store in refrigerator or freezes great

  • Use as appetizer, snack, or dessert

  • Less than 13 mg sodium per 3/4 inch slice

  • DOWNLOAD AVAILABLE:

    • RECIPE FOR BANANA NUT BREAD

20
Apricot Pecan Bread
  • Whole 5 x 9 inch loaf has 115 mg sodium

    • Less than 10 mg sodium per generous slice

  • Wonderful as appetizer, snack, or desert

  • Easy to prepare

  • Awesome to eat

  • Use nuts of your choice

  • DOWNLOAD AVAILABLE:

    • RECIPE FOR APRICOT PECAN BREAD


21
Date Nut Bread
  • 40 mg sodium in whole 5 x 9 inch loaf

  • Choose which nuts you prefer

  • Easy and quick recipe to prepare

  • Wonderful flavor

  • Freeze some for later - tastes like fresh baked when thawed

  • DOWNLOAD AVAILABLE:

    • RECIPE FOR DATE NUT BREAD


22
Brownies
  • Moist Brownies

  • 140 mg sodium in the whole pan

    • 9 x 9 or 8 x 8 inch pan -- 9 servings have less than 16 mg each

  • Freeze great

  • Made with Cocoa

  • Add nuts if you want

  • DOWNLOAD AVAILABLE:

    • RECIPE  FOR BROWNIES


23
Granola Bars
  • Easy & quick to mix up

  • No sodium per serving in any ingredients

  • Make them crunchy or soft

  • Variations to make them perfect for your taste buds

  • DOWNLOAD AVAILABLE:

    • RECIPE FOR GRANOLA BARS

24
Conclusion
  • We have a lot of information to use

  • Low sodium desserts can now be ours to enjoy

25
BONUS LECTURE
  • Thank you for watching this course

  • I would appreciate you thoughts on its contents and presentation

  • There are 8 more Low Sodium Cooking courses & more coming soon

  • Please visit my YouTube channel   - The Sodium Attacker

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