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Meditation for Beginners: Boost Your Productivity in 5 Days

Meditation will help you increase focus, boost productivity, achieve your goals. Start now with this meditation course.
Instructor:
Phil Ebiner
4,799 students enrolled
English
Increase your focus
Boost your productivity
Achieve your goals
Feel happier

Do you want to increase focus, boost productivity, and achieve your goals?

This 5-day meditation challenge is the perfect way to start off your day. This challenge helps you focus on the tasks that will help you achieve your goals.

Download MP3s of all the meditations to take with you on your phone or mobile device!

You will be more productive and accomplish your goals quicker. 

Meditation for Entrepreneurs +anyone with goals

You don’t need any experience meditating. In fact, we created these meditations for people with little or no experience.

Each day of the challenge,  all you have to do is pause for 10-15 minutes of your morning, and you’ll quickly see the benefits of meditating.

  • Quiet your mind
  • Increase your focus
  • Boost productivity

Enroll now, and challenge yourself to spend a few minutes in the morning with these meditations.

Receive 2 BONUS Meditations!

Enroll today, and receive two bonus meditations!

Join the meditation revolution now!

Orientation and Downloads

1
Introduction

Welcome to the Meditation for Beginners course. We can't wait to help you live a more productive life!

2
Meditation Orientation

Welcome to the 5-day meditation challenge. This is the orientation for this series of meditations. If you've never meditated before, this is a great place to start!

3
Downloadable MP3 Files

In this lesson of the 5-Day Meditation Challenge course, you can download the MP3 versions of all the meditations to listen on your phone, mobile device, or computer - wherever you want!

5-Day Meditation Challenge

1
Day 1 Meditation

In this meditation from the 5-day meditation challenge, we'll be focusing on your goals. Over the next 5 days, I’m going to help you become a better entrepreneur. Through meditation, we can actually become more aware of our senses... therefore becoming more alive... and if we feel more alive, we will be better entrepreneurs... 

2
Day 2 Meditation

Today is your second meditation. Hopefully yesterday’s meditation helped you be more focused and productive. In this meditation from the 5-day meditation challenge, we'll be focusing on our why. Why do we do what we do? What is your why? 

3
Day 3 Meditation

In this meditation from the 5-day meditation challenge, we'll be focusing on our long-term goals. Yesterday, we talked about what gets you excited about being an entrepreneur. Today we’re thinking more about our goals. This time, we’ll be focusing on our long-term goals. 

4
Day 4 Meditation

In this meditation from the 5-day meditation challenge, we'll be focusing on stress reduction. Entrepreneurs are constantly dealing with stress. You have so many things to do... countless tasks waiting to be worked on... and being able to handle these stresses is important for your success. 

5
Day 5 Meditation

In this meditation from the 5-day meditation challenge, we'll be focusing on gratitude. Gratitude is a big part of meditation. Being thankful for what you have, can help you be more accepting of the ups and downs that come with being an entrepreneur... and that is what we’ll be meditating about today. 

6
Practice Activity

It's time to take action. Share your experience with meditating on social media and tag us!

Bonus Meditations

1
Know Your Audience

In this bonus meditation we'll be focusing on knowing your audience.

2
Be Still

In this bonus meditation, we'll be focusing on being still.

Conclusion

1
Thank You

Thank you so much for taking this course, and we truly hope you feel this meditation series will help you live a more productive life.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

1 hours on-demand video
2 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion