4.65 out of 5
4.65
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Meditation for Beginners – Full 28 Day Meditation Program

Meditation for Beginners - A Full 28 Day Meditation Program =>PLUS a rolling 7-Day Program to follow on meditating with.
Instructor:
Graham Nicholls
149 students enrolled
Use Meditation to benefit multiple areas of your life
Follow through on the 28-Day Program to guide you right from Beginner level
Get a 7-Day Rolling Program for you to use after the 28-Day program if you choose to
==>> PLUS Get a fully downloadable audio version of the course to use anytime and anywhere

Meditation for Beginners – Full 28 Day Program

This Meditation for Beginners program is a fully comprehensive course taking you from beginner level of meditation through to understanding and being able to meditate by yourself. Learn the simple, effective and easy to use Meditation techniques as you follow the program through from beginning to completion.

Within this Meditation course I guide you through a progression of 28 days starting from the basics of meditation through to an effective and thorough process of meditating. PLUS – at the end of the course I’ve also added a rolling 7-day meditation program so that you can continue with the guided meditation if you choose to.

“The thing about meditation is; you become more and more you” – David Lynch

There are many proven benefits of Meditation to your life, these include (but are not limited to):

  • Meditation helps you to focus and concentrate better

  • Meditation assists you in being calmer and balanced in your daily life

  • Meditation guides you to controlling your emotions more easily

  • Meditation promotes emotional health

  • Meditation enhances self-swareness

  • Meditation helps reduce stress and anxiety

  • Meditation assists depression recovery

  • Meditation aids sleep

  • Meditation can help control pain

What will you use Meditation for?

Remember that these are only some of the benefits of meditation and that there are many others. You can now get the benefits of meditation by going through this course and learning how to meditate and then either take it on for yourself or follow on with my 7-Day rolling program.

“The goal of meditation isn’t to control your thoughts, it’s to stop them from controlling you”

==>> PLUSĀ  – There is a complete downloadable audio version of the course for you so that, once you’ve been through the course you can download it and use it again when and where you need to.

If you are reading this then you are clearly interested in Meditation and maybe have been for some time but didn’t really know where to start, you want some (or all) of the benefits that Meditation offers and you’re looking for the right course for you and you want a course that guides you through the process in an easy to understand and use way – let me assure you that you have found the right course for you as that is exactly what I offer.

Click the “Buy Now” or “Enroll Now” button and let’s get started on your Meditation journey.

“Meditation can reintroduce you to the part that’s been missing” – Russell Simmons

I look forward to seeing you within the course.

My Best Regards

Graham

Meditation for Beginners - Introduction

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Meditation for Beginners - Introduction
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Meditation - How to use this course
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Meditation for Beginners - Join My FB Support Group

Meditation for Beginners - About Meditation

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Meditation - The Goal of Meditation
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Meditation - Benefits of Meditating
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Meditation for Beginners - Meditation v Mindfulness
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Meditation - Preparing for Meditation
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Meditation - Obstacles to Meditation
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Meditation - Section Wrap Up

Meditation for Beginners - The 28 Day Program

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Meditation - Day 1
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Meditation - Day 2
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Meditation - Day 3
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Meditation - Day 4
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Meditation - Day 5
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Meditation - Day 6
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Meditation - Day 7
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Meditation - Day 8
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Meditation - Day 9
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Meditation - Day 10
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Meditation - Day 11
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Meditation - Day 12
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Meditation - Day 13
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Meditation - Day 14
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Meditation - Day 15
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Meditation - Day 16
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Meditation - Day 17
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Meditation - Day 18
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Meditation - Day 19
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Meditation - Day 20
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Meditation - Day 21
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Meditation - Day 22
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Meditation - Day 23
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Meditation Day 24
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Meditation - Day 25
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Meditation - Day 26
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Meditation - Day 27
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Meditation - Day 28
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Meditation for Beginners - Moving Forwards Article

Meditation for Beginners - 7 Day Rolling Program

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Meditation - Sunday
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Meditation - Monday
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Meditation - Tuesday
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Meditation - Wednesday
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Meditation - Thursday
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Meditation - Friday
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Meditation - Saturday

Meditation - Final Thoughts

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Meditation for Beginners - Reminder - Join My FB Support Group
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Meditation for Beginners - Final Thoughts

Where to go next? Bonus Section

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Bonus Lecture - Where can you go next?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

8 hours on-demand video
3 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion