4.66 out of 5
4.66
711 reviews on Udemy

Meditation for Beginners: How to Meditate Deeply & Quickly

Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day - Learn Meditation Easily
Instructor:
Ken Wells
17,653 students enrolled
English [Auto-generated] More
MEDITATE Effectively and Get Results Quickly
RELAX Your Body and Mind Intentionally
Practice Correct BREATHING
Practice Correct POSTURE
Practice MINDFULNESS in Your Everyday Life
AVOID Common Distractions & Obstacles to Meditation
ESTABLISH a Consistent Meditation Practice
UNDERSTAND What Meditation Actually Is and How It Works
CONTROL Internal State at Will
APPLY the Specific Mindset & Proper Meditation Attitudes in Practice and Daily Life
Practice OPEN AWARENESS Meditation
Practice GUIDED MEDITATION
Practice CONCENTRATION Exercises

Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.

Meditation techniques are often taught in a very rigid way.  These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation.

This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.

This is currently a Best-Selling Meditation Course on Udemy!

What people are saying…

“I found this course very helpful. The explanations are very clear. The instructor really cares about the students. He talks with a passion and provides a good deal of motivation. In the past I tried to start meditation many times, but could not practice consistently. For some reason this course did it for me. There is no “beating around the bush”. All explanations are strictly to the point. I am thankful to Ken for creating this course.”

-Anna Plotkin

“Wonderful course! It really is amazing the benefits that you experience as a result of meditating. I’m an atheist/non religious person and of all of the groups of people on the planet, I would say that I belong to one of the most critical and skeptical bunch. I used to think meditation was a sort of mystical thing – a nonscientific structure. And I couldn’t have been more wrong. Ken Wells is able to wonderfully translate meditation out of the mystical world and show how to apply it in a “tangible” – if you will, sort of way. I no longer take ambien, Xanax, nor my antidepressants. Now keep in mind, it was not meditation alone that brought about these results but it is certainly a powerful tool. A way to observe one’s thoughts, without being consumed by them, brings about peace of mind. This peace of mind enables one to clearly see what changes need to be made in your life to bring yourself into alignment with your purpose, which leads to self-actualization and happiness. I highly recommend this introductory course. Ken will build you an unbreakable foundation for which to build your understanding of this wonderful practice.”

-Brandon Burkhardt

“Everyone knows the amazing benefits of meditating, this course is the absolute best guide to start your meditation habit.”

-John Camboli

“Excellent course!

The information in the course is great. I was looking for some time now on a meditation course and I got exactly what I wanted :D”

Mirela Voinescu

“How to Relax Your Body and Mind – Quickly & Easily!

I took this class with impatience and all my expectations were fulfilled. The course is very well organized, the lectures are clear, the explanations are easy to follow and you will put all the advice into action in no time.

There are so many tips shared inside this program that you will not believe how easy it is to take action. You will learn the exact techniques to use while meditating to be at peace with yourself and relaxed … and it takes just 10 minutes per day.  So, Jump In!.”

Silviu Marisca

“Great course

Interesting lectures, knowledgeable instructor, good pace. I recommend this course for those who want to break myths about meditation and start to practice meditation now. Don’t waste any more time, this is the course for you!”

Luciane Cardassi

“This is no idle or self serving compliment; I have been exposed to many seminars, classes, etc. and although each had something to offer, Ken Wells, presents the material in an easy to follow format. Ken is presenting the core of meditation, which he explains can be developed in any direction we choose to go with it. I recommend this class to anyone wishing to learn meditation. I recommend it based on Ken’s easy going, but detailed explanatory method of teaching.”

-Rick Mars

Are you looking for how to relax quickly by using natural relaxation techniques?

Are you interested in dealing with anxiety without the use of drugs?

Do you want to learn how to reduce stress?

Meditation is the single best thing you can do for your mental, emotional & physical health.

When you watch the video above, you will understand why it’s important to learn to meditate. Not only for relieving stress and feeling better, but also for improving your physical health!

This is a Complete Meditation for Beginners Course that will teach you exactly how to meditate properly so you can relieve anxiety & stress and experience more peace, relaxation and better health.  All with a small time investment, starting with as little as 1-5 minutes per day and gradually building to about 20-30 minutes per day.

This course will walk you through specifically why, how, when, where and exactly what you need to do to master meditation

It explains exactly how meditation works and how to practice meditation in your everyday life, giving you the ability to relax at will.

There are also Advanced Meditation Techniques that will help you to greatly improve concentration and increase self-discipline.

What You Will Learn:

  • How to Establish the Correct Mindset for Meditation

  • How to Calm Your Mind Through This Easy Practice

  • How to Clear the Obstacles to Meditation: Eliminating the 7 Most Common Myths

  • How to Prepare for Effective Meditation

  • How to Overcome All the Common Distractions and Obstacles to Meditation

  • How to Meditate Effectively by Understanding & Applying the Key Attitudes of Meditation for Deeper Practice

  • How to Practice Meditation in Your Everyday Life for Greater Peace & Daily Relaxation

  • How to Meditate for Beginners

  • How to Deal with Anxiety in Meditation & Day to Day

  • How to Correctly Develop a Consistent Meditation Practice

  • How to Practice Meditation the Easy Way

  • How to Practice the 4 Main Types of Meditation

  • How to Sharpen Your Concentration for Greater Mental Clarity & Focus

  • How to Establish Trust for Better Meditation & Greater Peace of Mind

  • Mindfulness Meditation Techniques for Daily Relaxation & Greater Self-Awareness

  • Guided Meditation: “Your Journey to Peace & Stillness”

  • Guided Meditation: “Opening Your Heart and Learning Unconditional Self-Love”

Why You Should Take This Course:

  1. Greater Peace & Relaxation

  2. Increased Clarity of Mind

  3. Better Mental, Emotional & Physical Health

  4. More Mental Discipline

  5. Increased Concentration & Focus

  6. Enhanced Creativity

  7. Decreased Stress

  8. Increased Productivity

  9. More Self Confidence

  10. Greater Self-Awareness

  11. Greater Spiritual Awareness

  12. Reduced Stress & Anxiety

  13. More Happiness

  14. Make Less Mistakes at Work and in Your Social Life

  15. Increased Mental Strength & Mental Toughness

  16. Greater Intuition

  17. Better Organizational Skills

  18. Faster cognitive functioning

Some of the Questions answered in this course:

  • Is it really worth it to learn to meditate? 

  • What can you attain by meditation?

  • Why is it so hard to meditate?

  • What is meditation?

  • What does meditation do?

  • Does meditation work?

  • What are some best practices for meditation?

  • How effective is meditation?

  • How do I start a meditation habit?

  • What are the benefits of meditation?

  • How do I meditate?

  • Does meditation help in dealing with anxiety?

  • What happens in the brain during meditation?

  • Do you need to silence your mind to meditate?

  • How can I learn to live in the present?

  • Does meditation actually help to relieve stress?

  • What are some relaxation techniques for anxiety?

  • What is the difference between thinking and meditating?

  • What are some proper meditation techniques?

  • Can children meditate?

  • Are the benefits of meditation proven scientifically?

  • Does it take years to receive benefits from meditation?

  • Do you need a teacher to learn meditation?

  • Is meditation a religion?

  • Is meditation unproductive?

  • When is the best time of day to meditate?

  • Am I doing this right?

  • Should I meditate with my eyes open or closed?

  • How do I know that I’m really meditating?

  • Is meditation different from hypnosis?

  • How long should my meditation sessions last?

  • Do I need to use a Mantra to meditate?

What Should I Do Now?

Give the course a chance to help you relieve stress and live more peacefully by enrolling today.  Meditation can truly change your life, it did mine.  I’m looking forward to seeing you on the inside when you choose to enroll.

Start Here

1
START HERE
2
Introduction

In this video, you're given an overview of how the course rolls out as well as a bit of my background information as your instructor.

3
A Simple Way to Meditate...even If You're an Absolute Beginner

In this lecture, you'll learn a simple yet powerful meditation practice that's perfect for beginners.

4
How to Get the Most Value from This Course

This video will give you some helpful suggestions on how to get the most benefit from this course, in the shortest time possible.

5
What is Meditation?

This lecture defines what meditation is, so that you have a foundation for the rest of the course

6
The Benefits Of Meditation - "Is it really worth it to learn to meditate?"

Answers the question: Is it worth it to learn to meditate?

7
A Tiny History Of Meditation

This provides a bit of context and background to help you understand meditation as a whole.

8
The Research & Science Behind Meditation

This short lecture goes over some of the research and science behind meditation and includes supplemental material for further personal research.

The purpose is to show that the benefits of meditation have been scientifically proven.

9
Your Brain on Meditation: Understanding What Happens When You Meditate

This brief lecture provides some insight into what actually happens in your brain when you meditate.

10
Practicing The First Exercise

Section 2

1
Clearing The Obstacles to Meditation: Eliminating 7 Common Meditation Myths

This lecture eliminates some of the common meditation myths, which serve as barriers to the experience of meditation.


The purpose of this lecture is to begin to prepare your mind for meditation practice.

2
The 4 Main Types of Meditation

This lecture covers the 4 main types of meditation. All other forms of meditation, amount to these 4 main types.

The purpose of this lecture is to clear up confusion about various forms of meditation, so that the practitioner can understand what type of meditation is being referred to in the exercises in this course and otherwise.

3
The Beginner's Mind: The Foundation of All Meditation Practice

This lecture covers the basic meditative attitude that forms the core of all meditative practices.

If the student is able to really absorb this teaching, they will have a solid foundation to build a strong meditation practice on.

Section 3

1
The 3 Breath Reset

In this lecture, you'll learn a really easy breathing technique that will immediately relax you and prepare you for proper practice.

2
How to Prepare for Effective Meditation

A few pointers to get the best results from a meditation session.

3
Open Awareness Meditation: An Easy Way to Get Started

This lecture will walk you through an "Open Awareness" meditation exercise. This is a great practice for a beginner meditator.

4
How to Overcome 7 Common Distractions & Obstacles to Meditation

You will be able to overcome some of the most common obstacles to meditation

5
Guided Meditation Practice: A Journey to Peace & Stillness

For Best Results: Use Headphones.

DISCLAIMER: DO NOT LISTEN TO WHILE DRIVING OR OPERATING MACHINERY. IT IS UNSAFE TO DO SO.

Section 4

1
Dissolving Expectations: A Key to Successful Meditation

This lecture enables you to understand the role of expectations in meditation and how to prevent them from becoming a problem in meditation and life.

2
Non-Judgment: The Core of Meditation

The lecture enables you to understand and apply the primary attitude required for successful meditation.

3
The Subconscious Mind & Meditation

This lecture enables you to understand the role of the subconscious mind as it relates to meditation and personal development.

4
3 Excellent Mindfulness Techniques for Daily Relaxation & Peace

Section 5

1
How to Develop A Consistent Meditation Practice

This lecture covers tips and techniques for developing a regular meditation practice.

2
How to Practice Meditation in Everyday Life

This lecture provides tips to integrate meditation into your daily life.

3
3 Great Meditation Exercises for Sharpening Your Practice

This lecture covers excellent exercises to improve and strengthen your meditation practice.

4
How to Establish Trust For Better Meditation & Greater Peace of Mind

This lecture goes over how to apply the attitude of trust in meditation and daily life.

5
Meditation & Spirituality

This lecture goes over the role of meditation in spirituality and provides insights into the spiritual side & possibilities of meditation. There are also some suggestions given for further study.

6
How to Calm Your Mind With This Easy Practice

In this lecture, you will learn:

  1. How to Calm Your Mind & Begin to Create Inner Stillness
  2. The Difference Between Open Awareness & Concentrative Meditation Practices
  3. A Walk-Through of How to Use a Concentrative Meditation Practice
  4. Helpful Hints on How to Avoid Challenges With this Meditation Technique
  5. How to Get Yourself Out of Negative Mental/Emotional Patterns
  6. What Focusing Your Attention Does to Your Brain
  7. How to Change Your State to Become More Relaxed At Will
7
FAQ's

This lecture covers 8 of the most frequently asked questions about meditation.

Section 6

1
Review of What's Been Covered So Far

This lecture summarizes everything that has been covered so far, so that you can identify areas that you need additional training or clarification on. It also will help you to go back and cover any lectures that you may have skipped.

2
Final Assignment
3
How to Receive Maximum Results from This Course

The lectures covers some helpful suggestions on how to get the most out of this course as well as some next steps.

4
List of Spiritual Books

Additional resource suggestions for further study.

Bonus Section

1
Guided Meditation: Opening Your Heart and Learning Unconditional Self-Love


We all know we need to love ourselves but how do we do that exactly? How often do you take time to create those warm, loving feelings inside?  Towards yourself...

In this recording, you'll join me on a guided meditation that will help you to open your heart and begin to experience self-love.

This is perfect for you if you have a tendency to be too hard on yourself.

By using this guided meditation daily for a few weeks, you'll find that you're more forgiving toward yourself and others and you'll begin to see the world in a new light.

Guided meditations are the easiest way to experience the benefits of meditation.

This will be a great addition to your morning routine or anytime you need to slow down and regain perspective.


2
BONUS: A Surprise Gift, Free Classes and "The Academy of Self-Mastery"
You can view and review the lecture materials indefinitely, like an on-demand channel.
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3 hours on-demand video
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Certificate of Completion