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Meditation For Beginners: Mindfulness Meditation Training

Includes Four MP3 Mindfulness Meditations | Learn Meditation & Mindfulness To Reduce Stress & Anxiety & Find Inner Calm
Dan Jones
63 students enrolled
English [Auto-generated]
Understand what mindfulness meditation is
Know how to do mindfulness meditation
Use mindfulness meditation to reduce anxiety, and increase focus, calmness and clarity
Know what the benefits of mindfulness meditation are
Have experienced mindfulness meditation with guided meditations

Learn what mindfulness meditation is, and experience four guided mindfulness meditations on video and downloadable mp3’s.

This course will teach you:

  • What mindfulness meditation is and how it works
  • How to prepare to experience mindfulness meditation
  • What the benefits of mindfulness meditation are to your health, wellbeing and success

Included in this course is four guided mindfulness meditations

  • Re-centring Mindfulness Meditation
  • Body Awareness Mindfulness Meditation
  • Multi-Sensory Moment Mindfulness Meditation
  • Master Your Awareness Mindfulness Meditation

The course is created by Dan Jones, who has over 20 years experience with meditation and the healing arts. Dan has studied Zen meditation and Tibetan Buddhist meditation, as well as the therapeutic applications of mindfulness meditation.

This course is structured to give you an understanding of mindfulness meditation before moving on to having you experience mindfulness meditation with the four included mindfulness meditation videos/mp3’s.

The course will take about two hours to complete, but you will be likely to use the mindfulness meditation mp3’s frequently as you practice mindfulness meditation and get used to meditating.

This course is for those interested in meditation, specifically mindfulness meditation. It is only a beginners course, so it probably isn’t suited to those already highly knowledgeable on meditation or mindfulness.



Introducing you to the course, explaining what will be covered so that you know what to expect on this course.

About Mindfulness

What is Mindfulness?

At the end of this lecture you will have an understanding about what mindfulness is

Why Use Mindfulness?

At the end of this lecture you will have an understanding of why you should use mindfulness, and of many of the benefits of using mindfulness.

How Does Mindfulness Work?

At the end of this lecture you will have an understanding about how mindfulness works

Preparing Yourself For Using Mindfulness

At the end of this lecture you will know how best to prepare for doing mindfulness meditation

Mindfulness Meditations

Introduction to the Mindfulness Meditations

In this lecture you will get an introduction to the mindfulness meditations that follow.

Master Your Imagination - Mindfulness Meditation
Master Your Imagination - Mindfulness Meditation Mp3 Version
Re-centring - Mindfulness Meditation
Re-Centring - Mindfulness Meditation Mp3 Version
Body Awareness - Mindfulness Meditation
Body Awareness - Mindfulness Meditation Mp3 Version
Multi-Sensory Moment - Mindfulness Meditation
Multi-Sensory Moment - Mindfulness Meditation Mp3 Version
Non-Guided Mindfulness Meditation Ideas

When you have experienced using guided mindfulness meditations, you may wish to progress onto doing mindfulness meditation without being guided. This is harder to do than guided meditation. One option is to guide yourself through meditations, like focusing on different body parts, or imagining a pleasant place in your mind. Alternatively you can use breathing or a word or sound. This is what this lecture covers. It gives you ideas for meditating on your breath, on a word or sound, or on a single mental image. This lecture will teach you these techniques, and give you ideas about how you can gradually develop your focus with these techniques.



This will give you a recap of what has been covered on this course.

Introduction To Mindfulness Meditation Quiz

This short quiz has questions relating to the lectures to help recap and consolidate your learning.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion