4.7 out of 5
4.7
12 reviews on Udemy

Meditation for Stress

Learn 2 easy meditation techniques that will help reduce stress, anxiety, fear and anger.
Instructor:
Mordy Levine
209 students enrolled
English [Auto-generated]
Learn 2 simple and powerful techniques that will allow the student to reduce stress, anxiety and anger in their daily lives.

The 'user-friendly'
instructor, Mordy Levine, guides you through the causes of your stress, anxiety
or anger – and how meditation works to relieve it. 

Stress & anxiety
make it difficult to enjoy life, and can create physical illness. 
Meditation is a proven solution for financial, psychological, or any kind of
daily stress.

In this Meditation
Course, Mordy guides you through two meditation techniques – a basic
sitting meditation and an In the Moment meditation for the moment that you feel
your stress.

Both
Meditation for Stress techniques are easy to learn and invaluable to help relieve
stress.

Chapter 1 - Sitting Meditation

1
Introduction to Meditation for Stress

Course description by Mordy Levine on how easy it is to learn 2 simple but powerful techniques to reduce stress, anger or anxiety in your daily life.

2
Welcome to Meditation for Stress

Learn about the causes of stress (and other undesirable states of mind) and how this program will help you to reduce stress significantly.

3
Introduction to Sitting Meditation

This will introduce you to preparing for sitting meditation

4
Sitting Meditation - 3 Sections

Introductory guidance and directions for each of 3 meditation sections - 5 minutes each.  

5
Final Thoughts About Sitting Meditation

What you have achieved and what you can achieve with daily sitting meditation.

Chapter 2 - In the Moment Technique

1
In the Moment Meditation Technique

Learn In the Moment meditation technique that can help you throughout the day - when you feel stress, anger, anxiety or any undesirable state of mind.  You can do this technique anywhere, anytime!

2
Lojong Slogans to Reduce Stress

Train your mind with a slogan that will reduce your undesirable states of mind, and keep you centered in reality!

FAQs

1
FAQs 1
  • How do I use this program?
  • I fall asleep during meditation before bedtime, any advice?
  • I fall asleep during meditation in the morning, any advice?
  • How can I avoid interruptions while meditating?
  • Where is the best place to meditate?
2
FAQs 2
  • Can I meditate in a noisy environment?
  • What other kinds of meditation are there?
  • I can't stay focused, any advice?
  • Does meditation have any healing properties?
3
FAQs 3
  • Can I meditate with other people?
  • Can I meditate with my pets?
  • I don’t have time to meditate, any advice?
  • Can I meditate while standing?
  • In the Moment Technique - Breathe 'bad' energy?

Chapter 4 - Music Only - No Talking

1
Music Only - No Voiceover - 10 Mins

This 10 minute track is for people who want to meditate to the music by itself, without any voice over by the instructor.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.7
4.7 out of 5
12 Ratings

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30-Day Money-Back Guarantee

Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion