Meditation Made Easy by Using Crystals
This course is suitable for all levels of meditation experience. If you are a beginner, we will get into the basics of how to meditate and get you started using crystals to make it easier and clear the chatter in your head that often times becomes an issues for so many during meditation. If you are experienced at meditation, I invite you to try the techniques in this course to take your meditations to a deeper level and connect deeper spiritually.
Meditation sessions can be focused on healing physical, mental or emotional difficulties you may be facing, or deepening your spiritual connection for guidance and understanding. I explain what meditation is and how to make it easier and more enjoyable. Then we incorporate crystals for healing or spiritual connection. We will even go deeper into meditation for spiritual guidance, connection to your angel and discuss lucid meditation for past life healing.
I have provided a “Releasing and Receiving” crystal healing layout with detailed instructions on how you can do this yourself in your own home. I have also provided a guided meditation to help you get used to the relaxation techniques so you get a feel of how to meditate on your own.
Meditation using crystals can open a whole new world for you, and the benefits are remarkable. Give it a try and see for yourself!
Introduction and Welcome to the Course
Welcome to the course!
This is a brief overview of what you can expect to learn in this course.
What is Meditation?
This lecture describes what meditation is and the many areas it can help you. You can focus on healing physical, emotional or mental issues or connect deeper spiritually by meditation with crystals.
Let's Make Meditation Easier and More Enjoyable
This lecture describes ways to help meditation become easier and more enjoyable. We talk about adding other items such as music or nature sounds, scents such as sage or essential oils, pillow or blankets or anything else that will make this an enjoyable event. we also discuss that there are no rules to meditation so find a place where you will be comfortable and not disturbed for a bit of time. Then we talk about meditation duration and how long you should meditate each day.
Choosing Crystals to Meditate With
This lecture describes how to choose crystals to start off with for meditation with crystals. We also talk about the meditative process of getting comfortable, relaxing, focusing on your breathing and the crystal energy. Plus we discuss what to expect from meditation with crystals, such as possibly seeing visions, colors, feeling warm or cold or other energy sensations.
This is a guided meditation you can use anytime you wish to release negative issues or energy. I provided this meditation so you can get the feel for how to go into meditation and take yourself through the relaxation techniques. Prior to the meditation, select the crystal you wish to work with and any other items you would like to use during your meditation session, get comfortable, relax and just follow the journey I take you on. You may download this and use anytime you wish.
Journaling Your Meditation Experience
This lecture discusses why it is important to journal before and after your meditation sessions. Journaling is a great way to keep track of the progress you make during your meditation journey. Plus you can keep track of what crystals you use and how effective they were during your meditation sessions. A journaling worksheet has been provided in the introduction section.
Five Minute Quick Hold Mini Meditation
This lecture discusses the five minute quick hold mini meditation. This is a fast relief using crystals in a quick five minute meditation for those times you need immediate help with something and you do not have the time to go into a regular meditative state. We discuss how to do the five minute quick hold mini meditation and scenarios of when you may want to use this technique.
This is a short demonstration of the five minute quick hold demonstration.
This lecture discusses what grounding is, when you would need it, how to ground yourself and crystals to help do so.
This is a short demonstration on the grounding technique.
Meditation for Physical, Mental, and Emotional Healing
This lecture describes meditations using crystals to heal physical, mental and emotional issues you may be facing. We discuss selecting the crystals that help the issues you are facing, We also go over suggested crystals to start off with for common issues. Plus we get into the various ways to use crystals during meditation to alleviate the issues you are facing.
This video is a shortened version of the "Releasing and Receiving" crystal healing layout. This shows you the three phases (releasing, cleansing and receiving) and how to set up the crystals during each phase, as well as how to cleanse the space in between the releasing and receiving phases.
Meditation for Spiritual Connection and Guidance
This lecture describes connecting spiritually during meditation and what crystals can help achieve that. You can focus on connecting to your angel or spirit guide for guidance and understanding.
This lecture describes what lucid meditation is, when you would want to use it and what crystals would be suitable for working within the lucid meditative state.
Conclusion and Final Thoughts
Congratulations on completing the course! You are well on your way to a wonderful meditative journey.
1. List of resources that are easy to follow and use for looking up healing properties of crystals. These are not required for use in the course but they are handy and easy to use for a quick reference on crystal usage.
2 . Quick reference step by step how to meditate guide.
3. Guided meditation to connect you to your angel. You can download and listen to this guided meditation anytime you wish. The more you connect to your angel the easier it will become. I suggest using angelite, opalite and selenite during this meditation.