Meditations for Stress, Anger, Fear & Technology Distraction
Guided Meditations for Stress, Anger, Anxiety and Distractions is a focused meditation course, concentrating on four specific ‘hot button’ topics we all face in the 21st Century. The intended outcome of the course is to provide lasting relief to students who struggle with these issues.
The meditations in this course are not casual meditations. There are full-on healing sessions, designed to heal specific unwanted influences we all face. Healing energy is transmitted in each meditation and intent student involvement is required to gain the maximum benefits.
Course material will be presented through video lecture, text summaries, homework contemplations, and guided meditations. Students will come away feeling better, with a profound sense of inner awareness, and meditation tools they can use in the for the rest of their lives.
The course will include:
Implementing Deep Relaxation as the foundation for all meditations
Meditation techniques to go from Stressed to Relaxed
Meditation techniques to go from Angry to Calm
Meditation techniques to go from Afraid to Secure
Meditation techniques to go from Technology Distracted to Self-connected. This section exclusively focuses on distraction and disconnection we all face in the accelerated world of technology.
Through course lectures, students will come away with a clear understanding of how to implement guided meditation in regard to their topic of specific interest. The meditations will provide profound experiences to engage in healing, aligning them with the very person they are meant to be.
What students are saying about Joseph’s courses:
Your delivery was warm and natural and your sincerity and love of meditation shines through. I can see how much work has gone into this course and I’m sure it will reach and help many, many, many people. It’s so nice to ‘meet’ someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success! Linda Hall
Joseph Drumheller’s practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work. Judy Blackwell
I will say that the main thing I look for in someone in such a course is that they exude calm, and joy….and you do……and that they look trustworthy, good energy when you look at their eyes…. when they speak….and you do… Marika Marks
Very informative about getting started at home meditation. I am excited to dive into Joseph’s course! Kari Moore
Very professional and I loved the videos! If this is your first class online, I wouldn’t have known it. You did a great job! Judy Lynne
An Introduction to Guided Meditations for Stress, Anger, Fear and Distraction
Stressed to Relaxed
A brief lecture outlining the dynamics of stress and how to alleviate it
A full-on meditation healing session to release stress and enter into deep relaxation
Use this for homework assignments.
Angry to Calm
A brief lecture discussing where anger comes from and how meditation can help
A full-on meditation healing session to dissolve inappropriate anger and enter into a state of calm
Afraid to Secure
Students will learn to utilize a full-on healing session mediation, to go from fear and anxiety into a state of security
A full-on meditation healing session to dissolve fear and enter into a state of security
Distracted to Self-connected
Students will learn to utilize a full-on healing session mediation, to go from a distracted and disconnected mindset (caused by technology) and into a state of self-connectedness.
A full-on meditation healing session to unwind distraction and disconnection, caused by technology, and create a sense of self-connectedness
A brief overview, with additional resources and ways to stay connected.