4.65 out of 5
10 reviews on Udemy

Meditations for Stress, Anger, Fear & Technology Distraction

Guided Meditation Sessions for Relieving Challenges We All Face - Using Relaxation, Healing, and Mindfulness
Joseph Drumheller
1,072 students enrolled
English [Auto-generated]
How to set DEEP PEACE as the foundation for all MEDITATION
How to effectively utilize four full-on HEALING SESSIONS
How to RELEASE STRESS and enter a state of DEEP RELAXATION
How to release UNWANTED ANGER and enter into DEEP CALM
How to become free of FEAR and ANXIETY and create a lasting sense of SECURITY
How to alleviate iMadness, DISTRACTION and DISCONNECTION, created by technology, and enter a space of SELF-CONNECTION

Guided Meditations for Stress, Anger, Anxiety and Distractions is a focused meditation course, concentrating on four specific ‘hot button’ topics we all face in the 21st Century. The intended outcome of the course is to provide lasting relief to students who struggle with these issues.

The meditations in this course are not casual meditations. There are full-on healing sessions, designed to heal specific unwanted influences we all face. Healing energy is transmitted in each meditation and intent student involvement is required to gain the maximum benefits.

Course material will be presented through video lecture, text summaries, homework contemplations, and guided meditations. Students will come away feeling better, with a profound sense of inner awareness, and meditation tools they can use in the for the rest of their lives.

The course will include:

  •  Implementing Deep Relaxation as the foundation for all meditations

  •  Meditation techniques to go from Stressed to Relaxed

  •  Meditation techniques to go from Angry to Calm

  •  Meditation techniques to go from Afraid to Secure

  •  Meditation techniques to go from Technology Distracted to Self-connected. This section exclusively focuses on distraction and disconnection we all face in the accelerated world of technology.

Through course lectures, students will come away with a clear understanding of how to implement guided meditation in regard to their topic of specific interest. The meditations will provide profound experiences to engage in healing, aligning them with the very person they are meant to be.

What students are saying about Joseph’s courses:

Your delivery was warm and natural and your sincerity and love of meditation shines through.  I can see how much work has gone into this course and I’m sure it will reach and help many, many, many people. It’s so nice to ‘meet’ someone with very similar views on meditation and an approach to teaching that chimes with my own. I wish you every success!  Linda Hall

Joseph Drumheller’s practical, earthy approach to meditation, along with his soothing voice and approachability provide a comfortable place to begin a new practice or gain deeper insights to those more established. Speaking as a lifelong meditator myself, I recommend his work.  Judy Blackwell

I will say that the main thing I look for in someone in such a course is that they exude calm, and joy….and you do……and that they look trustworthy, good energy when you look at their eyes…. when they speak….and you do… Marika Marks

Very informative about getting started at home meditation. I am excited to dive into Joseph’s course!  Kari Moore

Very professional and I loved the videos! If this is your first class online, I wouldn’t have known it. You did a great job! Judy Lynne



An Introduction to Guided Meditations for Stress, Anger, Fear and Distraction

Stressed to Relaxed

Lecture - Stressed to Relaxed

A brief lecture outlining the dynamics of stress and how to alleviate it

Summary - Stressed to Relaxed
Meditation - Stress to Relaxed

A full-on meditation healing session to release stress and enter into deep relaxation

Homework - Stressed to Relaxed
The Verification Sheet

Use this for homework assignments.

Angry to Calm

Lecture - Angry to Calm

A brief lecture discussing where anger comes from and how meditation can help

Summary - Angry to Calm
Meditation - Angry to Calm

A full-on meditation healing session to dissolve inappropriate anger and enter into a state of calm 

Homework - Angry to Calm

Afraid to Secure

Lecture - Afraid to Secure

Students will learn to utilize a full-on healing session mediation, to go from fear and anxiety into a state of security

Summary - Afraid to Secure
Meditation - Afraid to Secure

A full-on meditation healing session to dissolve fear and enter into a state of security 

Homework - Afraid to Secure

Distracted to Self-connected

Lecture - Distracted to Self-connected

Students will learn to utilize a full-on healing session mediation, to go from a distracted and disconnected mindset (caused by technology) and into a state of self-connectedness.

Summary - Distracted to Self-connected
Meditation - Distracted to Self-connected

A full-on meditation healing session to unwind distraction and disconnection, caused by technology, and create a sense of self-connectedness

Homework - Distracted to Self-connected


Meditation and Our Current Evolution

A brief overview, with additional resources and ways to stay connected.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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3 hours on-demand video
5 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion