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Mindfulness and Mindfulness Meditation Course

Mindfulness and Mindfulness Meditation For Beginners
Instructor:
Libby Seery - Founder of Renaissance Life Therapies
5,364 students enrolled
English [Auto-generated]
Live in the here and now
Experience the joys of life and how it feels to live in the present moment
Master the art of meditation with guided audio and silent meditation
Learn to overcome physical and emotional pain with the use of mindfulness techniques
Discover how you can apply mindfulness to make profound positive changes to your life starting immediately
Learn to appreciate everyday events in a mindful way, bringing you a happier, healthier life
Develop a greater sense of self awareness

FULLY ACCREDITED MINDFULNESS DIPLOMA

Online Mindfulness Training Course

This course is fully accredited by a globally recognized CPD body, the Continuing Professional Development Standards Agency. 

Taking this course will give you the opportunity to gain a diploma signifying formal certification for 10 hours of CPD credit. 

Please note, accreditation is optional. It is by no means compulsory, or a prerequisite for taking the course. Degree requirements vary based on the position you pursue and the area in which you reside or work. Should you wish to opt for accreditation and the diploma, full details and directions will be given at the end of the course. 

Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain.

This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle and a demanding schedule, as some of the techniques can be done in less than a minute. So if you’ve always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!

This online mindfulness training course comes with unparalleled support from the course creator, Libby Seery, who is available 7 days a week.

During the mindfulness training course you’ll learn the principles of mindfulness and how you can use it in everyday life and achieve the maximum benefits it has to offer.

Mindfulness training will teach you how to live in the here and now. By living in the present moment, we can learn how to experience simple pleasures in a more meaningful way, and promoting a sense of contentment.

Mindfulness training also focuses on learning to become more self aware. With self awareness comes a deeper understanding and a greater appreciation of not only ourself, but of our relationships and how we view the world.

This online mindfulness training course will provide everything you need as all course materials are included as part of the course, including downloadable resources.

We also offer an exclusive support service to Udemy students. On enrolment, you’ll be given access to a fully supported learning experience which extends to personal support via email with the course creator, Libby Seery. As previously stated, this is a bespoke service available to Udemy students only.

The course is self paced and offers you complete flexibility. Choose to study at a time and place that suits you, safe in the knowledge that help is always at hand.

Online Mindfulness Training Course Syllabus:

Section 1

WHAT IS MINDFULNESS

USING YOUR MINDFULNESS BREATHING MEDITATION DIARY

AUDIO: MINDFULNESS BREATHING MEDITATION

MINDFULNESS BREATHING MEDITATION DIARY

USING YOUR TRAINING IN MINDFULNESS MEDITATION DIARY

AUDIO: TRAINING IN MINDFULNESS MEDITATION

TRAINING IN MINDFULNESS MEDITATION DIARY

Section 2

INTRODUCTION TO MINDFULNESS BODY SCAN

USING YOUR MINDFULNESS BODY SCAN DIARY

AUDIO: MINDFULNESS BODY SCAN MEDITATION

MINDFULNESS BODY SCAN DIARY

USING YOUR SIMPLE AWARENESS DIARY

EXAMPLE OF SIMPLE AWARENESS DIARY

SIMPLE AWARENESS DIARY

Section 3

USING YOUR SITTING MEDITATION DIARY

AUDIO: MINDFULNESS SITTING MEDIATTION

SITTING MEDITATION DIARY

USING YOUR RAIN DIARY

EXAMPLE OF RAIN DIARY

RAIN DIARY

Section 4

INTRODUCTION TO MINDFULNESS TRAINING EXERCISES

ONE MINUTE MINDFULNESS EXERCISE

TEN SECOND COUNT EXERCISE

MINDFULNESS TRIGGER EXERCISE

CONSCIOUS OBSERVATION EXERCISE

USING YOUR PLEASANT EVENTS DIARY

EXAMPLE OF PLEASANT EVENTS DIARY

PLEASANT EVENTS DIARY

Section 5

INTRODUCTION TO SILENT MEDITATION

USING YOUR SILENT MEDITATION DIARIES

15 MINUTES SILENT MEDITATION

15 MINUTES SILENT MEDITATION DIARY

30 MINUTES SILENT MEDITATION

30 MINUTES SILENT MEDITATION DIARY

USING YOUR STOP DIARY

EXAMPLE OF STOP DIARY

STOP DIARY

Section 6

PART 1 MINDFULNESS -THE TREATMENT OF PHYSICAL PAIN

PART 2 MINDFULNESS -THE TREATMENT OF EMOTIONAL PAIN

USING YOUR COMMUNICATION DIARY

EXAMPLE OF COMMUNICATION DIARY

COMMUNICATION DIARY

Section 7

WELL DONE

MINDFULNESS LEARNING CONCLUSION

Introduction to Mindfulness Training

1
About Me
2
What is Mindfulness?

Mindfulness Training: This lecture covers what mindfulness is, and how mindfulness training can help improve your life.

3
Using your mindfulness breathing meditation diary

Mindfulness Training: Instructions for using your mindfulness breathing meditation diary, along with some questions to help you record details of your experience.

4
Your mindfulness breathing meditation – Audio

This is the first of the guided audio meditations and is concerned with mindful breathing

5
Mindfulness breathing meditation diary

Mindfulness Training: Use this diary to record details about your experience of this meditation.

6
Using your training in mindfulness meditation diary

Mindfulness Training: This video will guide you through the whole process, of doing the, training in mindfulness meditation. This includes how to record details about your experience of this meditation.

7
Your training in mindfulness meditation – Audio

This second guided audio is all about training in mindfulness.

8
Training in mindfulness meditation diary

Mindfulness Training: This diary is for recording details of your experience of the training in mindfulness meditation.

The Body Scan Meditation

1
Introduction to the mindfulness body scan

Mindfulness Training: This is an introduction to the mindfulness body scan meditation

2
Using your mindfulness body scan diary

Mindfulness Training: Instructions on how to use your body scan diary, along with questions to help you record details of the mindfulness body scan meditation.

3
Your mindfulness body scan meditation – Audio

This guided audio introduces the body scan meditation.

4
Mindfulness body scan diary

Mindfulness Training: Use this diary to record details about your experience of the body scan meditation.

5
Using your simple awareness diary

Mindfulness Training: This video will help you in bringing simple awareness to your daily routine and will give you an example, to help you fill out your diary, recording details about your experience.

6
Example of your simple awareness diary

Mindfulness Training: Example of Simple Awareness Diary

7
Simple awareness diary

Mindfulness Training: Simple Awareness Diary

The Sitting Meditation

1
Using your sitting meditation diary

Mindfulness Training: Instructions for using your sitting meditation diary and recording details of your experience.

2
Mindfulness sitting meditation – Audio

This is a guided audio covering the sitting meditation.

3
Mindfulness sitting meditation diary

Mindfulness Training: Use this diary to record any details about your experience of this meditation.

4
Using your RAIN diary

Mindfulness Training: Learn how to use your RAIN diary, this video guides you through the steps of RAIN, with the help of questions, which will help you record details of your experience.

5
Example of RAIN diary

Mindfulness Training: Example of RAIN Diary in use

6
Mindfulness RAIN diary

Mindfulness Training: RAIN Diary

Mindfulness Training Exercises

1
Introduction to mindfulness training exercises

Mindfulness Training: Video introduction to mindfulness training exercises. These exercises will help develop your mindfulness awareness.

2
One minute mindfulness exercise

Mindfulness Training: 60 Seconds mindfulness exercise

3
Ten second count exercise

Mindfulness Training: 10 Second exercise

4
Mindfulness trigger exercise

Mindfulness Training: Covering the trigger exercise

5
Conscious observation exercise

Mindfulness Training: Video covering the conscious observation exercise

6
Using your pleasant events diary

Mindfulness Training: Using your pleasant events diary

7
Example of pleasant events diary

Mindfulness Training: Example of the pleasant events diary

8
Your pleasant events diary

Mindfulness Training: This is your pleasant events diary

Practising Silent Meditations

1
Introduction to silent meditations

Mindfulness Training: Video introduction for mindfulness silent meditations.

2
Using your silent meditation diaries

Mindfulness Training: Instructions for using both your 15min, 30min, silent meditation diaries, along with some questions, to help you record details of your experience.

3
Your 15min silent meditation – Audio

Mindfulness Training: This is the audio for the mindfulness 15min silent meditation, which lasts for 15mins 21secs

4
Your 15min silent meditation diary

Mindfulness Training: Use this diary to record details about your experience of this meditation.

5
Your 30min silent meditation – Audio

Mindfulness Training: This is the audio for the mindfulness 30min silent meditation, which lasts for 30mins 19secs

6
Your 30min silent meditation diary

Mindfulness Training: Use this diary to record details about your experience of this meditation.

7
Using your STOP diary

Mindfulness Training: This video will guide you through the steps of using your STOP diary

8
Example of the STOP diary

Mindfulness Training: Example of the STOP diary

9
Your STOP diary

Mindfulness Training: STOP practise diary

Mindfulness Training for Physical and Emotional Pain

1
Part 1: Mindfulness – The treatment of physical pain

Mindfulness Training: Part 1 of 2 mindfulness training for emotional and physical pain. Learn how to ease the suffering of pain by becoming the watcher of the pain, with a mindful awareness.

2
Part 2: Mindfulness – The treatment of emotional pain

Mindfulness Training: Part 2 of 2 mindfulness training for emotional, physical pain.

3
Using your communication diary

Mindfulness Training: Bringing mindfulness to your communication with other people

4
Example of your communication diary

Mindfulness Training: Example of communication diary with, with questions and an example, of the situation

5
Your communication diary

Mindfulness Training: Your communication diary

Conclusion

1
Well done

Congratulations on completing the mindfulness course.

2
Mindfulness learning conclusion

A summing up of all the mindfulness meditations and exercises.

3
BONUS: CPD INSTRUCTIONS

PLEASE SEE THIS LECTURE ON DETAILS FOR CPD ACCREDITATION

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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1 hours on-demand video
2 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion