4.6 out of 5
4.6
31 reviews on Udemy

Mindfulness & Meditation, The best ways to Relax & Recharge

Some tried and tested ways with exercises for mindful meditation to calm the mind, body and give yourself a mental boost
Instructor:
Andrew PM Tse
671 students enrolled
English [Auto-generated]
Top techniques and the key secrets to mindfulness and meditation
Drastically improve your abiility to control your temperament
Learn from our experience and a proven formula for finding instant calmness in your hectic schedule
Useful guided exercises to get you calm, release negative thoughts, and reinforce your goals.

How you can instantly improve your happiness and well-being , focus and combat stress

In this course we unlock the secret habits to creating a happier life, and staying fulfilled by understanding and learning these habits that are universal and unknown to all except the really contented and harmonious Elite in the world. The first thing you have to attain before career success, marriage, kids, financial abundance or supreme confidence is happiness in your own self. If you are not happy with yourself and your own self, no amount of wealth, friends, or success will “make” you happy, Learn about the happiness principles and effective techniques to alter your moods and habits.

We give you in this course really practical and effective ways to meditate using our patented mindfulness meditation formula. It will help you alleviate stress, beat the blues and live a happier life.

Elite Percent courses are set out in a concise, structured format giving you synthesised learning across the major areas of your life or ones you deem most important to your immediate goals. 

Scientifically formulated course to give you the best format for learning. Engineered according to cognitive learning techniques to be 30minutes in length and broken into short 5-10min lectures that allow the brain to absorb more of the information.

Introduction

1
Introduction to the Course and EliterPercent
2
Introduction to our methods for mindfulness
3
Mindful Meditation the ElitePercent Way Key Principles
4
Exercise 1 with explanation

A 5 minute break, to boost your comfort level, recharge your energy, or find some inner peace and calm in this hectic world.

5
Exercise 2, The Same formula as exercise 1 without the Explanation


A 5 minute break, to boost your comfort level, recharge your energy, or find some inner peace and calm in this hectic world.

6
Exercise 3 letting go of stress, and negativity

A 6 minute pick me up to remove the stress from the day and get you ready to take on the world again

7
Exercise 4 Focus will be on reinforcing your goals, and positive affirmations,

A 6 minute daily routine to reinforce in your cognitive frontal core the desired outcome of your goals and targets.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.6
4.6 out of 5
31 Ratings

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Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion