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Mindfulness & Stress Management | How to Relax in a Nutshell

Effective Meditation Exercise for Deep Relaxation, Regeneration and Sleep, Mindfulness & Stress Management and Happiness
Instructor:
Kevin Kockot, M.A.
1,158 students enrolled
✅ You will be able to relax deeply
✅ You will be able to stay focussed
✅ You will increase your well being and body perception
✅ You will contribute to reduce insomnia / better sleep
✅ You will calm your mind (reduced feelings of stress and anxiety)
✅ You will be experiencing a relaxed state of beeing (after continuous practice)

Hello! I welcome you to my new course “Mindfulness & Stress Management | How to Relax in a Nutshell “!

  • Do you want to relax and calm down in an effective manner?-  In this course you will learn how to do so! 🙂

  • The method used in this course is he well-tried progressive
    muscle relaxation
    – a method that is easy to learn by anyone who is
    interested to relax.

  • Research suggests the positive effects of progressive muscle
    relaxation in terms of insomnia, depression, anxiety, high blood
    pressure
    and more:

 “It was shown that they are as
effective as pharmacological therapy in the short-term and in the
long- run even superior to pharmacotherapy.” 

           – Therapeutische Umschau (2014), 71, pp. 687-694

“This systematic review supported the positive effects
of relaxation interventions on depression and anxiety among older
adults.”

          – Aging Ment Health. 2015;19(12):1043-55.

Mind-body practices have encouraging results for patients with cardiac disease.”

         – Eur J Prev Cardiol. 2015 Nov;22(11):1385-98.

  • With the help of my experience teaching  this programm to more than 1000 clients the result is this version of  the progressive muscle relaxation with exercies for deep relaxation in a  nutshell.

  • This course includes instructions with calming background music, PDF-files summarizing scientific research and  free (!) MP3- files for individual usage.

  • You are very welcome to try it out! 🙂

If you have any questions: feel free to message me anytime! I am happy to answer you! 🙂

I am happy to see you in my course! 😉

Thank you!

Sincerly yours, Kevin

PS: Thank you very much Michelle Thompson to make that course possible!!

PSPS: Thanks to  Erokia/JordanPowell – Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0) 

Introduction

1
Why did I create this course?
2
PLEASE NOTE!
3
INTRODUCTION (AGENDA, GOALS, BENEFITS)
4
BODY SCAN

The BODY SCAN is an exercise that is based on the old traditions of the far east. It is a mindfulness based exercise to calm the mind and to get in touch with be body in a relaxive manner. The goal is to connect the mind and the body with the help of that exercise. 

5
BASIC PRINCIPLES OF PROGRESSIVE MUSCLE RELAXATION

The Basic Principles of the Muscle Groups of the Progressive Muscle Relaxation.

6
17 MUSCLE GROUPS OF PROGRESSIVE MUSCLE RELAXATION

17 Muscle Groups of the Progressive Muscle Relaxation.

7
7 MUSCLE GROUPS OF PROGRESSIVE MUSCLE RELAXATION

7 Muscle Groups of the Progressive Muscle Relaxation.

8
4 MUSCLE GROUPS OF PROGRESSIVE MUSCLE RELAXATION

4 Muscle Groups of the Progressive Muscle Relaxation.

9
THANK YOU FOR ENROLLING!
10
BONUS: SCIENTIFIC RESEARCH ON PROGRESSIVE MUSCLE RELAXATION
11
HOW DID YOU LIKE THE COURSE?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

1 hours on-demand video
3 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion