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Motivation Mastery: Become Unstoppable & Crush Your Goals

The 8-Phase System To Stop Procrastinating Forever, Follow Through On Goals & Habits - and Develop Iron Self-Discipline
Instructor:
Dion Cuiper
124 students enrolled
Learn How To Stop Procrastinating Once and For All
Learn How To Generate Consistent Motivation to Crush ANY of Your Goals
How To Set Up a Fool-Proof 'Motivation' System That Prevents You From Falling Back Into 'Laziness' or Procrastination
How To Make Motivation 'Internal', So That it Becomes an Automatic and Effortless Part of Your Life. ​
The 3-Step Formula For Instant Motivation
The 3 Main Reasons For Procrastination To Kick In (And How To Beat It)
How The '15-Minute' Exercise Is The Cure To Stop Procrastinating
The 7 Sources of External Motivation
How Your Direct Environment (Such As Your Home, Office AND Your Friends) Either Motivates or Demotivates You
The Power of Neuro-Associations On Your Level of Motivation (How It Controls You and How You Can Control It)
Why You Should Get Control Over Your 'State' If You Want To Achieve Your Goals
The 3 Easiest Ways To Get Into A Highly Motivated 'Peak Performance State'
How 'Pain' and 'Pleasure' Drives EVERY Single Decision You Make​
How To Use The Power of Goal-Setting To Give Us Clarity and Motivation
How To Identify Limiting Belief Systems That Have Been Forced Upon You Because of Social Conditioning (This Will Change Your Life!)
How To Create a 'Mantra' That Will Instill Confidence, Motivation and Energy Wherever and Whenever You Are
How To Use Habits To Make Motivation 'Effortless & Automatic'
How To Build Strong Habits for Success
Why A Morning Routine Is ESSENTIAL For A Motivated Lifestyle
How Affirmations & Visualizations Will Prime You For A Productive & Successful Day
The 3 Productivity Habits That Will Make You More Efficient and Help You To Achieve Your Career Goals Faster Than Ever
​The 4 Health Habits That Will Give You Unlimited Energy To Work On Your Goals
A 21-Day Challenge That'll Change Your Life

‘I’ll do it tomorrow.’ is what I told myself over and over again.. 

Like most people, I used to have these amazing plans for my life. I wanted to start a business, build six-pack abs, earn more money, learn new skills – but I never had the consistent motivation to make my goals a reality

Yet, I always had ‘some‘ motivation. It wasn’t like I had none at all..

Regularly I had series of a couple of days (sometimes weeks) in a row, where I was highly motivated and did everything right. I’d feel unstoppable.. Killing my workouts, eating healthy and working hard on my goals. 

Every time again I thought I’d finally reached a point in my life where ‘things‘ would be ‘different‘ from now on – only to be confronted by the harsh reality when I’d fall back into ‘laziness‘ and full-time procrastination again. 

I felt really bad about myself.. I thought I was lazy, a failure – and unworthy of success.

But that was the past… Now, things are ENTIRELY different. 

———————————–

I’ve been able to create a system’ through which I am consistently motivated to work on my goals & habits, which has enabled me to build a profitable online business, improve my health & fitness, earn more money, beat procrastination and increase my sense of self-worth and confidence.

In Motivation Mastery I’ll share with you the exact steps, strategies and habits that I’ve implemented in my life to stop procrastinating, to feel ‘naturally’ motivated – and to make things like hard work, studying and exercising an automatic and internal part of my life. 

Mastering the art and science of motivation is one of those essential skills that will propel you towards a heavily improved life – just like it did for my life. 

But unfortunately, too many people are unaware that mastering your motivation is essential for success in any area of life, so they never even bother studying the topic – leaving them frustrated, confused and limiting their results in life.. 

Luckily, as you’re reading this page, you aren’t one of those people – and that’s why I can’t wait to share these principles with you! 

———————————–

In Motivation Mastery, you’ll learn exactly: 

  • How to stop procrastinating once and for all
  • How to generate consistent motivation to crush ANY of your goals (whether it’s losing weight, building muscle mass, improving your grades, starting/growing a business or getting a promotion)
  • How to set up a fool-proof ‘motivation’ system that prevents you from falling back into ‘laziness’ or procrastination
  • How to make motivation ‘internal’, so that it becomes an automatic and effortless part of your life. 

Furthermore, you’ll learn: 

  • The 3-Step Formula For Instant Motivation
  • The 2 Types of Motivation (And The More Powerful One)
  • The 3 Main Reasons For Procrastination To Kick In (And How To Beat It)
  • How 90% of People Fall In The Trap of ‘Subtle’ Procrastination
  • How The ’15-Minute’ Exercise Is The Cure To Stop Procrastinating 
  • The 7 Sources of External Motivation
  • How Your Direct Environment (Such As Your Home, Office AND Your Friends) Either Motivates or Demotivates You
  • How Books, Video’s and Music Can Be Part of A Motivated Lifestyle
  • How To Use Social Media As Motivation Instead of a Distraction
  • Why an ‘Accountability Partner‘ Will Help You Succeed
  • Why You Should NEVER Work Where You Relax or Relax Where You Work
  • The Power of Neuro-Associations On Your Level of Motivation (How It Controls You and How You Can Control It)
  • Why You Should Get Control Over Your ‘State’ If You Want To Achieve Your Goals
  • The 3 Easiest Ways To Get Into ‘Peak Performance State
  • How Your Breath Can Generate Energy To Work Hard (Bio-Hacking)
  • How ‘Pain’ and ‘Pleasure’ Drives EVERY Single Decision You Make
  • How Different Types of Fears Determine Our Motivation Level (Very Common!)
  • How To Overcome Fears That Are Holding You Back (You May Not Even Be Aware of This)
  • Why ‘The Rocking Chair Test’ Is A Must-Do Exercise If You Don’t Want To End Up With Regret
  • How The ‘6 Basic Human Needs’ Regulate Our Motivation
  • How Our Past Identity Will Resist Towards Our New Life (aka The Blindspot) and How To Overcome This
  • How To Use The Power of Goal-Setting To Give Us Clarity and Motivation
  • How To Identify Limiting Belief Systems That Have Been Forced Upon You Because of Social Conditioning (This Will Change Your Life!)
  • How To Create a ‘Mantra’ That Will Instill Confidence, Motivation and Energy Wherever and Whenever You Are
  • How To Use Habits To Make Motivation ‘Effortless & Automatic’
  • How To Build Strong Habits for Success
  • What The ‘Habit Loop’ Is
  • Why A Morning Routine Is ESSENTIAL For A Motivated Lifestyle 
  • How Affirmations & Visualizations Will Prime You For A Productive & Successful Day
  • The 4 Health Habits That Will Give You Unlimited Energy To Work On Your Goals
  • The 3 Productivity Habits That Will Make You More Efficient and Help You To Achieve Your Career Goals Faster Than Ever
  • How This 21-Day Challenge Will Change Your Life
  • More, more & more…

Whether your goal is losing weight, building muscle mass, starting/growing a business, getting a promotion or improving your grades – the process of motivation works exactly the same. By mastering your motivation, you’ll be able to achieve ANY goal you set for yourself. You’ll be in full control over your mind, which means you’ll be in full control over your consistent level of effort – which is the #1 factor in achieving success of ANY kind. 

———————————–

So, when you are ready to say goodbye to procrastination and say hello to an improved life with more achievements, impact and fulfillment, I’d love to see you on the inside of Motivation Mastery!

To Your Personal Growth,

Jari Roomer

Founder Personal Growth Lab

Ps. You’ll get a 30-Day Money Back Guarantee on this course, so there is literally no-risk involved. See you on the inside! 

Introduction To Motivation Mastery

1
Introduction To Motivation Mastery
2
Who Are We? Instructors Introduction
3
The Motivation Workbook (Your Go-To Resource For Massive Change)
4
The Motivation Workbook (Your Go-To Resource For Massive Change)
5
Before We Dive In, Do This First (Set 1 Goal)
6
Before We Dive In, Do This First (Set 1 Goal)
7
Check Out Our Summaries!
8
Would You Help Me Make More Impact (In Just 1 Minute)?

The Mechanics of Motivation - How Motivation Works and How To Generate It

1
The Basics of Motivation and Why We'd Be Lost Without It
2
Getting Leverage: Why Do YOU Want To Be Motivated?
3
Motivation Workbook: Getting Leverage
4
The 3-Step Formula For Instant Motivation
5
The 2 Types of Motivation (Internal & External)
6
External Motivation 101: What It Is & Why You Need It
7
Internal Motivation 101: What It Is & Why You Need It
8
Weekly Free Money, Self-Development and Online Business Advice?
9
Summary: The Mechanics of Motivation

The Science of Procrastination: How To Beat It Once and For All

1
Procrastination: The #1 Killer of Your Goals & Dreams
2
How Procrastination Kicks In (Reason #1)
3
How Procrastination Kicks In (Reason #2) - And How To Overcome It By 'Chunking'
4
How Procrastination Kicks In (Reason #3)
5
The Very Subtle Ways of Procrastination (90% Of People Fall In This Trap)
6
The #1 Way To Overcome Procrastination: The 15-Minute Exercise (Motivation Hack)
7
Motivation Workbook: Do 'The 15-Minute Exercise'
8
Summary: The Science of Procrastination
9
What's Next?

External Motivation: The 7 External Sources of Motivation (Motivation System)

1
Introduction To Section: External Motivation
2
External Motivation: Motivational Video
3
How External Motivation Works & How To Use It To Your Advantage
4
The Power of Environment: You Become What You Surround Yourself With
5
External Motivator 1: Books (How Reading Can Kick-Start Motivation)
6
Motivation Workbook: Books
7
Listen To Audiobooks For Free!
8
External Motivator 2: Video (How To Use Video As A Motivator)
9
Motivation Workbook: Video
10
External Motivator 3: Music (How Music Changes Our State Immediately)
11
Motivation Workbook: Music
12
External Motivator 4: Social Media (Change A Distraction Into Motivation)
13
Inspirational Facebook & Instragram Profiles
14
External Motivator 5: Social Circle (Your Friends Influence Your Motivation)
15
External Motivator 5: Social Circle Exercise
16
Motivation Workbook: Social Circle Exercise
17
Social Circle: Your 'Portfolio' of Friends
18
Social Circle: It's Okay To Audit Your Friends
19
Social Circle: Get An Accountability Partner For Fool-Proof Motivation
20
Motivation Workbook: Accountability Partner
21
Social Circle: Start A Mastermind For Shared Motivation and 10x Personal Growth
22
Motivation Workbook: Mastermind
23
External Motivator 6: Surroundings (You Become What You Surround Yourself With)
24
External Motivator 6: Surroundings Exercise
25
Motivation Workbook: The Power of Surroundings
26
Create a Separate Working Space For Increased Motivation, Focus & Productivity
27
Motivation Workbook: Separate Work Place
28
Upgrade Your Work-Space With Elevation
29
Upgrade Your Work-Space With Elevation
30
External Motivator 7: State Change Hacks (Motivation Bio-Hack)
31
How To Get Into a 'Peak Motivation State' By Simply Using Your Breath
32
State Change Hack: Breathing Follow-Along
33
Join The Book Club! (Free)
34
How To Get Into a 'Peak Motivation State' By Simple 1-2 Minute Movement
35
Movement Exercise (Check This If You Want To See Us Looking Foolish!)
36
The Link Between Movement and Feeling (Link Between Motion and Emotion)
37
External Motivation Wrap Up
38
Summary: External Motivation

Making The Shift: The 8 Principles To Become A Naturally Motivated Person

1
Would You Help Me Make More Impact (In Just 1 Minute)?
2
Introduction Section: Making The Shift
3
How 'Pain' and 'Pleasure' Drive EVERY Single Decision You Make
4
Pain vs Pleasure Exercise
5
Motivation Workbook: Pain vs Pleasure
6
How Different Types of Fears Determine Our Motivation Level (Very Common!)
7
Overcoming Fears: Use Fear As A Compass In Life
8
Fear Setting Exercise (Tim Ferriss)
9
Motivation Workbook: Fear-Setting Exercise
10
Overcoming Fear and Getting Motivated: The Rocking Chair Test
11
Motivation Workbook: The Rocking Chair Test
12
Overcoming Fear and Getting Motivated: Gratitude
13
Motivation Workbook: Gratitude
14
The Main Driver of Motivation: The 6 Basic Human Needs (Extremely Powerful!)
15
Basic Human Need 1: Certainty
16
Basic Human Need 2: Variety/Uncertainty
17
Basic Human Need 3: Significance
18
Basic Human Need 4: Love & Connection
19
Basic Human Need 5: Growth
20
Basic Human Need 6: Contribution
21
Exercise: Rate your Human Needs
22
Motivation Workbook: The 6 Human Needs
23
Exercise: Activities You Love vs Activities You Hate
24
Motivation Workbook: 6 Basic Human Needs Pt. 2
25
Action: How To Make Dreadful (But Important) Activities Fun!
26
Motivation Workbook: 6 Basic Human Needs Pt. 3
27
Motivation Principle: Be Patient
28
Motivation Principle: Be Flexible
29
Motivation Principle: Always Give 100%
30
Weekly Free Money, Self-Development and Online Business Advice?
31
Summary: Making The Shift
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Includes

7 hours on-demand video
57 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion