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Neuroplasticity: Hands-On Training to Rewire Your Brain

Neuroplasticity to rewire your brain using practical neuroscience and proven methods.
Instructor:
Nader Nadernejad
1,687 students enrolled
English [Auto-generated]
The fundamentals of neuroplasticity
The basics concepts and principles of rewiring the brain
Hands-on strategies to rewire the brain

Do you want to rewire your brain? 

If you want to change your habits and improve your life, then this neuroplasticity is for you. It was only in the past decade that scientists discovered that our brains are far easier to rewire than we had previously thought. By learning these proven neuroplasticity methods, you’ll be able to rewire your brain. 

This course takes consistent practice and effort, but with time you’ll be able to use practical neuroscience and neuroplasticity actives to rewire your brain. 

I can’t wait to teach you how to rewire your brain with neuroplasticity! 

Introduction

1
Introduction

Welcome to the complete course on neuroplasticity. Let's get started! 

2
How Neuroplasticity Changed My Life

This is how neuroplasticity changed my life. 

How Neuroplasticity Works

1
Neurons Wire Together

Neuroplasticity happens when neurons wire together. 

2
Chemical Change

Chemical changes happen first and are the easiest to achieve. 

3
Structural Change

Structural changes happen second and take lots of work to achieve. 

4
Functional Change

Structural changes happen last and are extremely difficult to achieve. 

5
Functional Change Example

Neuroplasticity must be maintained through repetition because neurons can lose their association over time. 

Audit and Improve

1
Know Your Strengths and Weaknesses

Here's why you need to audit your weaknesses to master neuroplasticity.

2
A Guide to Auditing Your Strengths and Weaknesses

Learn how to audit your strengths and weaknesses to fix them.

3
Meditation to Strengthen Your Mind

Here's why regular meditation is important and how it can help. 

4
A Mini Guide to Meditation

Learn how to meditate for beginners. 

Neuroplasticity Situational Hacks

1
Stay Calm During an Argument

Let's use neuroplasticity training to stay calm in future arguments. 

2
Improve Overall Memory

Learn how to improve your memory using these tips. 

3
Remember Names

Here's how you can use neuroplasticity to remember names. 

Neuroplasticity Exercises

1
Sleep
2
Exercise
3
Play Instruments
4
Read Books
5
Listen to Radio
6
Join a Play
7
Travel the World
8
Solve a Puzzle

Beat Procrastination

1
What is Procrastination?
2
Why We Procrastinate
3
Instant Gratification Monkey
4
Healthy Work Habits
5
Eliminate Procrastination Forever

Future Tips

1
Congratulations!

Congratulations on finishing the course! 

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

1 hours on-demand video
3 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion