NEW for 2019! CBT : All Mental Health Tuts Recovery Bundle
Mental Health Recovery Course :
For All Mood Disorders ( Psychosis, Schizophrenia,Voice Hearings, Auditory Hallucinations , CBT ,Addictions,Anxiety and Much Much More..)
Auditory Hallucinations & Schizophrenia :
This course is for those who are hearing strange or weird voices of unknown persons in their heads and going through auditory hallucinations.
This course is also for all those who are hearing voices of known individuals,let it be their FRIENDS or BOSSES or of any known person to them in this world.
Are the voices commanding you or giving comments often or regularly to you ?
If you are the person among your family or a group who is facing such a problem , then you are not alone.
If you have mood disorders and addictions, this course will help you to overcome them and live a meaningful life. This is a practical cognitive behavioral therapy CBT self-help course, which will help you to understand yourself and gain knowledge of how to overcome your problems. After listening,watching and applying what is recommended in this course, you will change your thoughts and behaviors to make you feel better. Cognitive behavioral therapy is one of the most effective therapies that have been developed to treat mental illnesses and substance addictions.
The principles stated in this course can be practiced on a daily basis and will live on with the patient, even after the treatment is completed. It will help you to overcome anxiety, depression, phobias, panic attacks, obsessive compulsive behavior, drug and alcohol addictions among all mood disorders and addictions. CBT is talking therapy that can help you manage your problems by changing the way you think and behave. Unlike some other talking treatments, CBT deals with your current problems, rather than focusing on issues from your past. It looks for practical ways to improve your state of mind on a daily basis.
Changing thoughts and behavior is a helpful way to alleviate mood disorders and addictions. If you can apply the principles recommended in this course and eat healthy foods and exercise the CBT skills regularly, you will overcome the challenges that prevent you from enjoying your life and having a meaningful life.
Your CBT Practice Worksheets & Diaries No one will teach
Use this thoughts evaluation diary to produce helpful thoughts for you.
Use this behaviour experiment diary ,to ask yourself what is going through your mind right now ?
CBT Boot Camp For The Beginners
This class is an important introduction to the course.
This quiz helps you know what are the basic things you will get from this course
We will test your knowledge in :
What is meant by Cognitive Behavioral Therapy ?
How does CBT Help?
What are the benefits of CBT.
When CBT Is Used ?
Through this quiz we will test your knowledge on :
How CBT deals with current problems ?
What are different types of CBT and
What conditions can be treated with CBT.
How To Apply CBT In Your Life ?
You will identify thoughts , feelings, behaviors and depression in this class.
Learn Step 2, Step 3 & Step 4 To Apply CBTin Your Life.
We will test your Knowledge On How to Apply CBT In Your Life.
How to Overcome Mood Disorders & Addictions
This class is an introduction to overcome mood disorders and addictions.
Learn to overcome anxiety disorders and addictions.
You will learn what is meant by exposure therapy,How to overcome panic attacks , phobias and addictions.
How to Change Your Behavior
This class is an introduction to change your behavior
In this class you will have a glimpse on changing your behavior.
Voice Hearings or Auditory Hallucinations : Introduction
This class is an Important Introduction to Voice Hearings or Auditory Hallucinations
In this class you will learn various frequently asked questions in auditory hallucinations.
Schzophrenia - The Beginners Guide
This is an Introduction to Schizophrenia
This is a beginners class on Schizophrenia.
You will learn what is meant by Schizophrenia.
You will understand different types of Schizophrenia.
In this class you will learn early warning signs of Schizophrenia
You will learn what are the various causes of Schizophrenia.
Mechanisms of Schizophrenia is mentioned in this lecture
Audio File on The CBT Complete Course: for Mood disorders and All Addictions
This is complete e-book on The CBT Course: for Mood disorders and All Addictions