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New Mom, New Body, New Mind

Switch over to The Human Diet for ultimate health
Instructor:
Mia Von Scha
11 students enrolled
English [Auto-generated]
Be able to lose weight in a healthy, sustainable way
Manage your stress levels and sleep well
Improve your energy levels and general wellbeing
Understand your purpose and how this links to weight loss or other health goals
Improve your physical, mental and emotional wellbeing

Are you still carrying around some extra kilos from having your kids?
Are you experiencing fatigue, anxiety, depression or brain fog? Do you
have any lingering physical ailments like arthritis, eczema, asthma, or
allergies? Or something more serious like an auto immune condition or
diabetes?

Did you know that all of these could be linked??

Just by changing over to THE HUMAN DIET you can lose that extra weight AND
improve your physical, mental and emotional well-being!

The New Mom – New Body – New Mind program is designed to take you step by step
through changing over to THE HUMAN DIET and optimizing your health.

WHAT YOU’LL GET IN THE NEW MOM – NEW BODY – NEW MIND COURSE…

This course is designed to be an 8 week program. As part of this course you will receive:

  • Weekly videos and exercises taking you step by step through the preparation, implementation and maintenance of THE HUMAN DIET.
  • Recipes, food ideas and tips for snacks, lunchboxes and treats.
  • Psychological exercises, worksheets and tips to help you to overcome any subconscious blocks to success.
  • An exercise to figure out what your purpose is and how to link this to your health goals for greater success.
  • A 30 minute, professionally recorded weight-loss hypnosis track.
  • Practical advice on exercise, sleep and relaxation.
  • How to bring mindfulness in to your life and eating.
  • Information on toxins in your home and how these may be sabotaging your health and weight goals and what to do about them.
  • Access
    to a private Facebook group where you will get support from a community
    also embarking on The Human Diet. In this group you will
    have the chance to ask questions, get advice, share ideas, assist
    others in reaching their goals, laugh and connect.

Introduction

1
Introduction to New Mom, New Body, New Mind

Why we focus on The Human Diet and how to use this course.

2
Introduction to your coach

Week One: Preparation for Change

1
Introduction to week one

Instructions for the first week...

2
The Fear Setting Exercise
3
Tracking your progress
4
Stock up on supplements
5
Start clearing out your cupboards

Week Two: Find Your Purpose

1
Introduction to week two

Instructions for the second week...



2
Work out your values
3
Link your values to your goal
4
Start cutting back on "forbidden" foods
5
Preparing additional foods

Week Three: Introductory Diet Stage One

1
Introduction to week three

Instructions for the third week...

2
The introductory diet stage one
3
Bringing Stillness Into Your Life
4
Weight Loss Hypnosis
5
Sleep and Cortisol Levels

Week Four: Introductory Diet Stage Two

1
Introduction to week four

Instructions for the fourth week...

2
The introductory diet stage two
3
Types of Hunger
4
Needs Fulfilment

Week Five: Introductory Diet Stage Three

1
Introduction to week five

Instructions for the fifth week...

2
The introductory diet stage three
3
Clearing Toxins From Your Home
4
Clearing Toxins From Your Beauty Products
5
Liver Health and Detox
6
Eating Organic

Week Six: Introductory Diet Stage Four

1
Introduction to week six

Instructions for the sixth week...

2
The introductory diet stage four
3
Exercise / Movement

Rethinking your ideas on exercise and finding ways to make this fun and fit it into your daily routine.

4
Getting all your exercise in 4-10 minutes per day!

Week Seven: Introductory Diet Stage Five

1
Introduction to week seven

Instructions for the seventh week...

2
The introductory diet stage five
3
Bringing Mindfulness Into Your Life and Eating
4
Using Mindfulness for Food and Other Addictions

The four-step mindfulness process that you can use to overcome food cravings and addictions.

Week Eight: Introductory Diet Stage Six

1
Introduction to week eight

Instructions for the eighth week...

2
The introductory diet stage six
3
The Full Human Diet
4
Track Your Progress
5
The Importance of Connection

Why the company you keep can help to make or break your goals.

Conclusion

1
Farewell for Now
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

1 hours on-demand video
27 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion