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NLC Functional Fitness Coach – Level 1

Learn the the basics of coaching in a functional fitness setting
Instructor:
Bronson Dant
25 students enrolled
English [Auto-generated]
Explain, demonstrate and teach the fundamental movements
Understand metabolic pathways and how they affect fitness
Manage a group fitness class from start to finish
Explain the purpose of a given workout and how it improves fitness

The Next Level Concepts Functional Fitness Coaching Certification – Level 1 sets the foundation for coaches who are conceptually knowledgeable, and competent in executing sound principles in practical situations.

Potential coaches learn:

  • How to define the purpose of movement
  • Learn the fundamental movements
  • Practice teaching movements and exercises
  • Understand basic fitness concepts
  • Define fitness and how it is developed
  • Know the difference between training and practice
  • Practice seeing faults and identifying corrections
  • Learn how to manage a class¬†

You will get the high level information and knowledge you need to train, as well as, the hands-on experience you need to demonstrate that you can be an effective coach.

At the conclusion of this course a potential coach will be able to manage a group exercise class, coach athletes, and provide an effective workout to each one.

Introduction

1
Introduction
2
Introduction to the training program

Why does it all matter?

1
Explain the "Why"

Program Summary

1
Phase Review

Phase 1 - The Basics

1
Fundamental Movements
2
What is Fitness?
3
How do we train fitness?
4
Additional Resources
5
The Fundamental Movements

Using the references you've studied answer the following questions.

Phase 2 - Teaching the Basics

1
Requirements for this phase

Phase 3 - Seeing Movement

1
Getting hands on
2
Start with the big stuff
3
How to see movement
4
Exercise - See the movement
5
Build your library
6
Corrections and Cues

Phase 4 - Class Management

1
Class Structure
2
Final Test

Certification

1
Getting your Certificate
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

1 hours on-demand video
10 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion