4 out of 5
21 reviews on Udemy

Nutrition & Fitness Masterclass: ULTIMATE STEP-BY-STEP GUIDE

Build the perfect fitness & nutrition plan using strategies of a nutritionist/personal trainer (no gym needed!)
Dana Haba
226 students enrolled
English [Auto-generated]
You'll learn how to increase your metabolism even when you're not working out and make your fat loss automatic.
You'll discover how to lose fat in a sustainable as you make small lifestyle changes.
You'll stop getting frustrated once find out how you can overcome and avoid unnecessary fat loss plateaus.
You'll be able to gain muscle and achieve a toned body when you learn 3 crucial workout routines.
You'll save time as you effectively burn fat using only a few key exercises instead of doing the excessive cardio workouts that you see on dvd's

Have you ever tried to lose weight before? Chances are you’ve probably encountered so many challenges and roadblocks that you didn’t know which strategy, tactic, workout or diet to follow.

If you’ve ever felt overwhelmed and told yourself that losing weight was impossible, you’re not alone.

I used to think that losing weight meant starving myself & training like hell. I used to wonder if what I was doing was the right thing because I was losing weight at such a glacial pace. And that’s why I decided to become a certified personal trainer and what I found out was that the workouts and diet were the opposite of what I was doing. More importantly, it was a lot simpler than I thought and all I needed to do was build these crucial habits to give me some momentum to lose weight and gain muscle easily and permanently. 

In this course:

  • I will share everything I’ve learned during my Masters in Health Science and as personal trainer. 
  • You’ll learn how to increase your metabolism even when you’re not working out and make your fat loss automatic.
  • You’ll discover how to lose fat in a sustainable way as you make small lifestyle changes.
  • You’ll stop getting frustrated once find out how you can overcome and avoid unnecessary fat loss plateaus.
  • You’ll be able to gain muscle and achieve a toned body when you learn 3 crucial workout routines.
  • You’ll save time as you effectively burn fat using only a few key exercises instead of doing the excessive cardio workouts that you see on dvd’s

Right now you’re probably wondering if losing weight is even possible for you and I can tell you that with this course, it definitely is. This course is perfect for those who want to focus all of their efforts only on the most effective and scientifically proven tactics to losing weight instead of chasing weird tips and fad diets.

What’s included in this course?

With 21 lectures, 2.5 hours of content, and a quiz at the end of each section – you will learn the following. 

  • Answers to your questions on how to lose weight easily and permanently
  • Equations to use to know what to eat for your height, age, and gender
  • Short and simple but effective strength training and cardio workouts
  • Tips on how to lose those last few pounds and get past the weight loss plateau
  • Free resources designed to help you lose weight

Hack Your Mind

Smart Goals: Planning Ahead

This section will cover how to set goals that are specific, measurable, achievable, realistic, and time-bound. 

How To Change Your Behaviour: Knowing Where to Start

This section will help you understand what behavioural stage you are in with regards to weight loss, and from there what steps you should take to achieve the best results. Everyone is different and that is why it's important to understand yourself before creating a plan of action. 

Finding the Motivation

This section covers the topic of motivation with regards to weight loss. How can you make sure you will get out of bed or get off the couch to workout?

Hack Your Mind

Back to the Basics


Achieving good posture is just as important as losing weight. Not only does having good posture look good, it also ensures you don't get injured while working out. 

Build A Good Base: Don't Get Injured

All good personal trainers should asses their clients' stability and mobility before creating a program. Here I teach you how to do these assessments for yourself. 

Learn About Yourself: What Do You Like

Creating a program that you enjoy is the best way to make sure you stick to it. In this section I discuss the many ways to get physically active and get you to discover the kinds of workouts you are more attracted to.

Back to the Basics

How to Eat: 70% Diet 30% Workout

How Much Should You Be Eating

This is one of the most important sections. Knowing how much you should be eating for your age, height, and gender is key in losing weight. You don't want to be over restricting yourself nor do you want to be too indulgent. Achieving balance in eating habits is important to achieving sustainable weight loss. 

The Truth About Fat & Carbs

In this section we address some of the myths around fat and carbs. 

Addiction: How to Stop Craving Junk Food

Cravings are completely normal. Here I address why we have them and a number of strategies to reduce them. 

Achieving Mental Clarity & High Energy: Fuel Yourself With Food

Seeing food as a fuel can really help you have a healthy relationship with what you eat. 

What to Eat When Travelling

Staying healthy while travelling can be tricky, this section will cover tips and tricks to staying on track when away from home. 

How to Eat

30 Minute Home Workouts

Cardio: Reveal Your Abs

In this section I cover how to progress in you cardio workouts.

Resistance Training: How to Avoid Being Skinny Fat

Strength training is one of the most important kinds of training for weight and fat loss. 

Mind-Body Exercise: How to Relax After a Long Day
30 Minute Home Workouts

Measuring Progress: Boost Yourself

Body Fat % And BMI

In this section I describe the difference between body fat % and BMI and what that means for you. 

The Main Measurements

In this section I cover the part of your body personal trainers normally measure to keep track of you progress. You will learn how to take these measurements for yourself. 

How Often Should You Measure Progress

In this section I address the issue of over-measuring, and give you some tips on how often to measure and how to measure properly. 

Progress in Training: How to Avoid Plateaus

The dreaded weight loss plateau happens to almost everyone. It's a perfectly normal part of the weight loss journey. In this section I cover how to overcome it. 

Measuring Progress

Your Own Personal Assistants: Free Resources

My Fitness Pal: Your Virtual Diary & Best Friend
Fit Notes: Keeping Track of Your Progress
10K Trainer: Making Jogging Fun


Congratulations You're Done!
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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3 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion