Patience is not a strategy!

GET THE COURAGE TO ASK FOR WHAT YOU DESERVE! GET THE COURAGE TO SPEAK UP SO PEOPLE WILL LISTEN!
Instructor:
Lena Beck Rørvig
2 students enrolled
English [Auto-generated]
Quite the inner critical voice.
Be aware what is holding them back.
Express themselves assertive.
Make a powerful ask: salary increase, benefits, the exiting new project the dream of
Know what to say if you get a counter argument.
  • Do you have an inner critical dialogue running in your head?
  • Do you feel embarrassed for speaking up or asking for what you want?
  • Do you deflate your messages using minimizing words?
  • Do you get a knot in your stomach when having to ask for a raise?
  • Do you get intimidated when getting a counter argument?
  • Do you avoid networking with the ‘right’ people?

You cannot wait for others to give you the job, the project, the salary or whatever YOU dream about. You have to ask.  You cannot wait for others to encourage you to speak up. You have to do it!

It might feel uncomfortable,  but you can learn how to AND feel OK doing it.

EMPOWERED

After this course you will

  • Know why it has been difficult for you to put yourself out there: talking about your accomplishments, and ask for what you want and deserve.
  • Have insight and techniques to change your inner critical dialogue to a positive.
  • Know how small changes in your communication can have a huge impact in getting the message across.
  • You will know how to make a powerful ask and what to say when you get a counterargument.
  • Have tools on how to build positive relationships for helping you reach your goals.
  • Have a plan for how to implement your new knowledge and tools.

There will be a workbook for exercises and reflection. You can either fill in on-line or download the workbook. You are also welcome to use your own notebook. Whatever suits you best!

Discover what is holding you back and how to change that

1
Video and exercise 1

Introduction and goal setteing

2
Video and exercise 2

Learning for life, what it is about and what you are proud of.

3
Video and exercise 3

Fixed or growth mindset and external barriers.

4
Video and exercise 4

Inner barriers and three easy steps to change your inner voice from being on autopilot and holding you back, to awareness and speaking up in an authentic and powerful way. 

The power in your use of language

1
Video and exercise 5

Start to notice your use of minimizing language and learn how to change for an assertive language that feels natural.

2
Video and exercise 6

How to make a powerful ask. Come across confident and powerful without being too much.

3
Video and exercise 7

What to say when you get a counterargument! Never be intimidated again.

Learn to build valuable relationsships and make your personal list.

1
Video and exercise 8

Learn to build valuable relationsships and make your personal list.

No more excuses – get ready to implement and reach your goals.

1
Video and exercise 9

No more excuses – get ready to implement and reach your goals.

2
Video and exercise 10

Your goals – you are ready to take action.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion