4.9 out of 5
4.9
5 reviews on Udemy

Personal Fitness: An Exercise Program to Become Lean in 2017

A Challenging Body-weight and High Intensity Fitness Course
Instructor:
Jenna Webster
121 students enrolled
Continue to complete exercises confidently and effectively in their own home or preferred location.
Understand how to stay lean, fit, and healthy during the rest of 2017.

1.  For any level.

2. This workout program is designed to help guide you on the path to a fitter you!  The exercises performed will help improve your muscular strength and endurance.  The workouts are split up so you can work a different body part on a different day (Upper Body, Lower Body, Core, and Full Body High Intensity Interval Training [HIIT]). 

The Upper Body portion will require dumbbells. (You should be able to lift with proper form for 12 repetitions with the weights you use).  The Lower Body and Core section are mainly body weight, but can require weights when you progress, and the Total Body HIIT section requires no weights. 

This workout program will get you fit, get you lean, and get you on the right path in 2017!

3. DISCLAIMER

Jenna Webster recommends that you consult a Physician before starting any exercise regimen including but not limited to Get Lean in 2017. In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course.

Jenna Webster is not a licensed medical care provider and confirms that she has no expertise in diagnosing or curing medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. 

By registering for the course or performing these exercises you understand that an exercise regimen can lead to physical injury.  If you engage in any exercise regimen suggested by Jenna Webster, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Jenna Webster from any and all claims or causes of action, known or unknown arising out of Jenna Webster’s negligence. 

1
DISCLAIMER - Please view before participation

Introduction to Jenna and Expectations of this Course

1
Introduction to Jenna and Expectations of this Course

Overview of Exercises Performed in Course

1
Standing Leg Abduction (Warm up Exercise)
2
Bird Dog (Warm up Exercise)
3
Inchworms (Warm up Exercise)
4
Plank to Lunge (Warm up Exercise)
5
Squat Jacks (Warm up Exercise)
6
Pushups
7
Overhead Press
8
High Plank Renegade Row
9
Front to Back Raises
10
Squats
11
Lunges
12
Single Leg Deadlift
13
Floor Bridges
14
High Plank Shoulder Tap
15
Superman
16
Low Plank Hold
17
Side Plank Dip
18
Mason Twist
19
Burpee
20
Jumping Jack
21
Lunge to Single Leg Jump

Workout Sessions

1
Upper Body Part 1 SAME DAY
2
Upper Body Part 2 SAME DAY
3
Lower Body Part 1 SAME DAY
4
Lower Body Part 2 SAME DAY
5
Core Foundations
6
DISCLAIMER
7
*INTENSE* HIIT PART 1 SAME DAY
8
*INTENSE* HIIT PART 2 SAME DAY
You can view and review the lecture materials indefinitely, like an on-demand channel.
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4.9
4.9 out of 5
5 Ratings

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30-Day Money-Back Guarantee

Includes

3 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion