Practical Mindfulness – Mindfulness and mindful meditation
With Practical Mindfulness you will learn mindfulness tools to overcome limiting thoughts and behavior patterns and to live healthier, happier, and a more productive life.
Practical Mindfulness will assist you in:
- Eliminate the effects of stress from your life for good
- Clear and calm your mind
- Experience freedom from emotional turmoil, anxiety and depression
- Sleep better, wake up feeling refreshed
- Feel more joy and happiness in your life
PRACTICAL MINDFULNESS SUMMARY
For over 5000 years the greatest minds in history have understood the benefits of mindfulness and mindful meditation. Mindfulness enables you to connect with your inner-self where energy, creativity and inner wellness are your natural state of being. Learn about mindfulness and how to integrate this powerful practice into your daily routine.
Greg de Vries, The Meditation Coach, has taught thousands of people to meditate over the last 15 years. Don’t think that mindfulness is some complex process of clearing your mind – everything is explained and broken down so that anyone can learn mindfulness.
This course will teach you how to do the most popular type of formal and informal mindfulness including seated mindful meditation practices and informal mindful practices such as walking, eating, speaking and more. Everything is laid out for you – all you need is an open mind and a little time to dedicate to your new wellness practice.
Guided meditation and mindfulness audios are included for you to use anytime day or night.
It’s time to take control of your future. What would life be like with enhanced health and confidence, better sleep, enhanced focus, concentration and memory? Its time to find out!
Enroll in Practical Mindfulness today.
Getting started with Practical Mindfulness
Welcome to the course! This video will introduce you to the benefits of practicing both formal and informal mindfulness
I began meditating nearly two decades ago and my life was forever changed. Hear some of the specific details about the health issues that meditation resolved for me personally.
This video will detail what exactly you should do right now to get the most out of this course
Exercise to see if you are ready to get engaged!
What exactly is mindfulness?
Mindfulness isn’t meant to be confusing, but it can be. We will clearly define what is it and how to do it.
See if you understand the basic definition of mindfulness
It’s time to get clear on what is different about mindfulness versus the meditation you practice in yoga class
Let's make sure we understand the difference between yoga meditation and mindful meditation
Discussion on the two type of mindfulness
The chronic symptoms of NOT practicing mindfulness
Let's get a discussion going!
How to use triggers to remember to practice your mindfulness throughout the day.
What does it mean to awaken in the Zen tradition?
Overcoming the non-stop repetitive thoughts that plague our minds
Here we will see if you understand the meaning of ANTS
Practicing formal mindfulness
Let's get ready for our formal seated mindful meditation practice. Here are some suggestions...
Let's review some items that are helpful as you prepare to sit...
Guided breath awareness meditation
Guided body scan meditation
Guided choiceless awareness meditation
Choice-less awareness guided meditation with music.
Written instructions for practicing formal mindful meditation
Learn best practices to enjoy and benefit from mindfulness
Understanding the concept of NOT being critical or judgmental during mindfulness
Be a witness, not a judge. A great synopsis of mindfulness.
Practicing informal mindfulness
Prepare for your informal mindfulness practice
How to eat mindfully
This video is a short introduction to mindful walking
Let’s take a mindful walk
Let's see what we learned about walking meditation
Wrtitten instructions for walking meditation.
Speaking and listening mindfully
Practice this mindful speech exercise.
Practice this mindful listening exercise.
How to be mindful even while in traffic!
Conclusion - Putting it all together
Congratulations on completing Practical Mindfulness
An exercise to finish up Practical Mindfulness