4.6 out of 5
4.6
55 reviews on Udemy

Radical Self Love: Daily Practice

Learn how to love yourself and experience more happiness
Instructor:
Gala Darling
378 students enrolled
English [Auto-generated]
Change the old stories you tell yourself and create new neural pathways, which in turn create new habits and routines
Blow apart rituals that keep us stuck and unhappy, and create new ones
Create a daily happiness recipe that ensures you are taking care of your mental, physical, spiritual and emotional health
Tap on a fear of change, and use tapping to clear yourself of any emotional blocks that you may encounter
Become a master manifester and ensure your goals are in line with how you want to feel
Make new friends by being authentic
Cut toxic people out of your life
Bring in new style influences, express yourself visually, and create a vision board

Self-loathing is an epidemic. It can look like low self-esteem, overwhelming anxiety, financial struggles, a cycle of bad relationships… Or all of the above! These issues affect our lives, and can make us want to numb out, neglect our self-care, indulge in harmful perfectionism, or self-sabotage. This class will show you how to explore self-love and bring it into every area of your life.

I’ve been teaching women the elements of radical self-love for a decade. My turning point came when I overcame depression and an eating disorder, and I’ve been obsessed with showing people how they can do the same ever since!

This course is for anyone who wants to learn tools to make their life happier. There are no prerequisites, other than a desire to take responsibility for your own life and a willingness to look at what’s not working.

This course will help you understand, appreciate, and love yourself more. You’ll also learn how to create daily rituals and routines in your life that will bring you greater joy.

Welcome

1
Welcome to the revolution
2
What is radical self love?
3
What does radical self love look like?
4
About this course
5
Exercise: Self-assessment

Loving Yourself

1
Let's bust those old stories open
2
How do we change our beliefs?
3
How do we make change easier?
4
Exercise: Create new rituals

Happiness Recipe

1
What is a happiness recipe?
2
Examples of happiness recipes
3
Exercise: Create your own happiness recipe

Body Image

1
Why do we feel so bad about our bodies?
2
Who would we be without this story?
3
What is tapping?
4
Exercise: Tapping

Manifesting

1
What is manifesting?
2
How to become a master manifester
3
Exercise: Mini manifesting ritual

The Company You Keep

1
How do your friends make you feel?
2
Exercise: Meeting your idol
3
How to meet new people
4
Cleaning out your closet

Personal Style

1
What is your style telling the world?
2
Find the right influences
3
Switching it up
4
Exercise: Create a vision board
5
How can we bring radical self love into our daily lives?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
4.6
4.6 out of 5
55 Ratings

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Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion