Relax Away Your Stress

Calm Your Runaway Mind and Relax Your Body
Instructor:
Richard Blonna
English [Auto-generated]
Understand what true relaxation is.
Lead with your mind to relax your body.
Slow down your runaway mind by putting your body in a relaxed state.
Relax tense muscles and ease stress-related muscle aches and pains.
Regain your ability focus on what really matters to you.

If you suffer from runaway mind, tense muscles, and nervous energy that keeps you up at night , this is the course for you. In this five session (including the Welcome Session) course you will learn how to lead with your mind to relax your body.

  • In Session One you will discover what true relaxation is by using Diaphragmatic Breathing, a simple technique that you will learn in 5 minutes.

  • In Session Two you will uses a simple focal point, your breath, to discover Breath Meditation, a powerful technique that will relax and center your mind and body.

  • In Session Three you discover Visualization, a technique that uses the power of your mind to accept relaxing images and put your body into a deeply relaxed state.

  • In Session Four you will learn how to warm and relax your muscles using Autogenic Training.

I’ve supplemented this course with four professionally-recorded audio files taken from my best selling iTunes album, Seven Weeks to Conquering Your Stress. They will instantly help you relax.

Introduction

1
Introduction, Welcome Session

This video lecture introduces Relax as a line of defense against stress. Relax techniques lead with your mind to relax your body and slow down your runaway mind. It also explains how the course is set up and runs.

2
Lecture 2, Session 1

This session focuses on Diaphragmatic Breathing.  All forms of relaxation activities start with a couple of minutes of Diaphragmatic Breathing. A few minutes of this simple breathing technique will have instant relaxing effects.

3
Lecture 3, Session 1

This session shows you how to turn Diaphragmatic Breathing into breath meditation. Breath meditation is simply the single greatest thing you can do to relax and conquer your stress. Learning how to meditate using your breath as a focal point is easy.

4
Lecture 4, Session 1

This session focuses on using visualization to relax. Visualizing relaxing, warming scenes helps you escape your stressful thoughts and take a mini-vacation of the mind that is amazingly relaxing. If you allow your mind to do it, it can take you to faraway relaxing places without ever leaving the comfort of your own home.

5
Lecture 5, Session 1

This session focuses on Autogenic Training. Autogenic Training is just another name for self-hypnosis. This technique is very similar to visualization but instead of focusing on some outside scene, you use relaxing images of your own body as the focal point. You learn how to warm your hands and feet and create an overall relaxing experience for your body and mind.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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Includes

2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion