Relieve Aches and Pains So You Can Relax!

Accomplish true relaxation by alleviating body tensions and create mental well being via physical wellness
Understand body awareness
Relieve chronic tension using a Lacrosse Ball
Improve blood circulation
Relieve chronic and moderate pain
Relax into tight areas of the body
Move with greater ease and mobility
Gain strength though innerbody connection
Understand flexibility
Integrate proper tension as opposed to improper, misplaced tension
Increase blood circulation and lymphatic drainage
Detox your body using external myofascial release/ self massage
Become empowered by your ability to understand your body
Gain autonomic system efficiency and control in the body
Improve circadian rhythm
Induce efficient breathing patterns leading to increased metabolism, gained energy, pain management, and a calm state of mind
Lessen stress levels physically and mentally
Improve basic knowledge of anatomy and applied neuroscience
Combat issues of immobility caused by sedentary lifestyle by improving fluidity in your fascia
Restructure posture by using key concepts to benefit it
Understand why your pain is so prevalent
Implement practical application to undo so-called genetic problems

Ever think that just a rubber ball could radically improve your physical health? We show you how this accessible tool and series of self-massage exercises can create drastic improvements in your body and comfort. 

Learn how your feet, hips, and hands ACTUALLY have a LOT to do with your overall well being.  The body is one whole mechanism, every bit counts. 

In this course, you’ll experience the shift of body and mind evolution due to self-awareness. 

This course is for those desiring greater range of body mobility, pain relief, ease of any physical discomfort, or an increase in athletic performance.  We’ll show you how to use a lacrosse ball (a Self-Myofascial Release or self-massage tool) from head to toe to completely open up your body, move with greater ease, and be empowered by your newfound ability to self-care for aches and tension.  

Self Myofascial Release is a form of self-massage and is one of the most important yet underutilized methods of gaining back physical health and ease.  Not only will chronic tension be relieved after this course, but you will also notice improvement in your sleep patterns, the body’s internal functions (such as lymphatic drainage), and an overall betterment of physical health.  Breathing during these releases is imperative – we’ll show you how calming your sympathetic nervous system (fight or flight responses) will help you get deeper into chronic tension and enable you to relax into tight areas.  Take the concept of meeting pressure with soothing breath into your every day life, and deal with daily stress in an applicable way.  

You can complete the course in as many or as few days as you’d like – we recommend completing all 8 sections together or breaking them up into upper and lower body.  You can repeat this course as many times as you’d like – after the third time of going through the sequence you’ll start to notice major shifts in your body awareness and it’s ease of mobility. 

Fitsom is a company for revolutionizing the concept of health globally. 

Lower Body


Mid Section

Hips Part 1
Hips Part 2
Hips Part 3
Hips Part 4

Upper Body

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion