4.5 out of 5
4.5
10 reviews on Udemy

Remain Young using These Brain Tips

Learn How to Retain your Vitality without great Effort
Instructor:
Marina Prifti
67 students enrolled
English [Auto-generated]
Learn how to control your thoughts and improve your health
Change your body posture to change your negative emotions
Release energy by forgiving
Do a daily exercise to love yourself more
Identify and overcome your obstacles to happiness
Discover 7 anti-aging secrets and apply them daily for greater vitality

How can thoughts and dreaming slow the aging process?

How can you utilize your brain’s power to remain young and healthy?

Learn How to Boost your Vitality Using Your Brain’s waves

  • Learn how your thoughts affect your health
  • Learn how to select positive thoughts in few minutes
  • Discover what are the 7 major anti-aging factors
  • Dream big and overcome your barriers to your happiness and further growth

By changing your perspective, you can live longer and healthier

This course is designed for those who:

  • feel older than they would like to
  • think that they are running out of time and energy to accomplish their dreams or -even worse- have stopped dreaming
  • want to improve their health and happiness levels with the minimum effort

The majority of health-related topics are focused at the benefits of a healthy diet and regular exercise. This course is unique because it is focused at the importance of the emotional well-being as a major anti-aging factor. Moreover, it shows practical mental exercises on how to retain your emotional well-being.

The course contains short lectures and easy to follow exercises which anyone can do during a busy day. After listening to the introduction, you can actually continue with any lecture appeals to you. You will get the most out of the course though, if you repeat the suggested exercises on a daily basis.

What will I need?

The only tool you will need is your brain and your willingness to try new things.

Why to take this course?

You will learn:

  • How our thoughts affect our health.
  • How to watch your thoughts and how to create the thoughts you want.
  • How to get rid of negative emotions by changing your body posture.
  • How to identify your obstacles for success and overcome them to create happiness.
  • How to forgive yourself for your mistakes, accept and love yourself.
  • What to do every day to remain young.

Additionally, you will have:

  • Free lifetime access to the course, future course updates and bonus material
  • Unconditional Udemy 30-day money back guarantee

Click the “Take this course now” button at the top right of the screen and enroll now!

Any minute you hesitate, you loose the chance to boost your vitality!

Introduction

1
What will you get from this course?

An introduction to the course in order to find out if it interests you.

2
If you have any questions on how to navigate through the course check this
3
Anti-aging is about taking a different perspective in life

You will learn that remaining young is about shifting your perspective.

4
How our thoughts affect our health

You will learn how our thoughts affect our health and which are the basic factors of aging.

The 7 anti-aging secrets

1
What busy people find very difficult to do

You will learn how to stay in the present moment and the benefits of being present.

2
How forgiving slows down your aging

You will learn what forgiveness is really about.

3
Stop blaming yourself! Do this instead!

You will learn how to create time to nurture yourself.

4
Quick and easy exercise to do every day to love yourself more!

You can do this meditation every day for at least 30 days. For better results, try 90 days.

5
Are you really missing so much?

You will learn how to appreciate the people and things in your life.

6
How to spice your life up

You will learn how to renew your interest in life.

7
A super easy, simple and free trick to stay young

You will learn how laughter boosts your energy.

8
Dream big

You will learn how to discover your barriers for happiness and growth.

9
How connection help us live longer

You will learn how empathy makes your life more beautiful.

Conclusion

1
You only live once so make the most out of it!

A wrap-up of what we have discussed in this course.

Bonus material

1
#1: How much quality do you have in your life?

Stress is one of the major aging factors. Download this checklist to get an idea which part of your life is left unattended and causes you stress.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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30-Day Money-Back Guarantee

Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion