Rope Fitness Training For Big Calorie Burn and Weight Loss
The battling ropes program has 3 different circuit training programs utilizing ropes. I also go through several different exercises one at a time to show proper form. There are advanced to beginner exercises that are fun and effective. Here is what the program comes with
- Three Circuit Training Programs
- Dozens of exercises
- Personal Trainer with 12 years and 20,000 training sessions
- Description about proper form
- Ideas on how to utilize the program for success
- Bonuses on weight loss, nutrition, stress management and much more
Ropes are an effective, efficient, and fun way to train your body that almost anyone can do. In the end it is about you seeing results and having workouts to utilize at home, outside or the gym…. Wherever a rope can be found!
Introduction
A brief outline on how to go through the program
Demonstration of Exercises
Demonstration of how to use the ropes with exercise examples.
More rope examples including advanced v-sit options for the core.
Rope Circuit Workouts
This is an example circuit on how to get a great workout in under five minutes
Another example workout that is short but effective.
This rope circuit is a little different in that it is based on a set number of reps not on a time interval.
Bonus Section from Other Programs
This is from my flagship program the Ultimate Weight Management Game Plan. It is designed to help you with health and wellness.
Every exercise program should have a great warm up. Bands are not only a tool for workouts but awesome for warming up prior to exercise
This is from my Titanium Injury Prevention program. This is one of the most misunderstood things in all of fitness and health.... Recovery.
