4 out of 5
4
3 reviews on Udemy

Rope Fitness Training For Big Calorie Burn and Weight Loss

This program is designed for anyone wanting to use battling ropes for athletics, fitness, or weight loss
Instructor:
Jeremy Belter
635 students enrolled
English [Auto-generated]
Put together an effective rope training workout
Mimic some of the workouts that the trainer and his students use
Bonus material with nutrition and weight loss ideas

The battling ropes program has 3 different circuit training programs utilizing ropes.  I also go through several different exercises one at a time to show proper form.  There are advanced to beginner exercises that are fun and effective.  Here is what the program comes with

  • Three Circuit Training Programs
  • Dozens of exercises
  • Personal Trainer with 12 years and 20,000 training sessions 
  • Description about proper form
  • Ideas on how to utilize the program for success
  • Bonuses on weight loss, nutrition, stress management and much more

Ropes are an effective, efficient, and fun way to train your body that almost anyone can do.  In the end it is about you seeing results and having workouts to utilize at home, outside or the gym…. Wherever a rope can be found!  

Introduction

1
Introduction and Liability Release

A brief outline on how to go through the program

Demonstration of Exercises

1
Exercise demonstrations number one

Demonstration of how to use the ropes with exercise examples.

2
Exercise demonstrations number two

More rope examples including advanced v-sit options for the core.

Rope Circuit Workouts

1
Rope circuit number one

This is an example circuit on how to get a great workout in under five minutes

2
Rope circuit number two

Another example workout that is short but effective.  

3
Rope circuit number three

This rope circuit is a little different in that it is based on a set number of reps not on a time interval.  

Bonus Section from Other Programs

1
Quick Start Wellness and Weight Management

This is from my flagship program the Ultimate Weight Management Game Plan.  It is designed to help you with health and wellness.  

2
Band Stretching

Every exercise program should have a great warm up.  Bands are not only a tool for workouts but awesome for warming up prior to exercise

3
Recovery

This is from my Titanium Injury Prevention program.  This is one of the most misunderstood things in all of fitness and health.... Recovery.  

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion