4.9 out of 5
4.9
5 reviews on Udemy

Seeds 4 Change: A Path to Health and Healing

Discover what is at the root cause of poor health and disease and learn steps you can take to reduce your risks.
Instructor:
Laura Dankof
112 students enrolled
English [Auto-generated]
In this course you will learn:
What can contribute to poor sleep and actions to help improve your quality of sleep.
Learn how your environment may be affecting your health.
Discover the health benefits of exercise and where to begin.
Identify healthy food choices and how to eat consciously.
Learn how to sort through the confusion of all the vitamin and supplement choices and what to take or not to take.
Discover how stress is at the root of all health problems.
Learn why a healthy digestive system is critical to good health.
Identify what steps you can take to improve your hormone balance.
Explore how essential oils, homeopathy, meditation, and other energy healing methods can be an important part of your personal transformation.
Course Goals:
Define what health and healing means to you.
Identify eight paths to health and healing.
Discuss at least four health benefits associated with positive lifestyle changes.

Seeds 4 Change: A Path to Health and Healing is about empowering you to take back control of your health. In this eight part course, you will learn what steps you can take now to transform your health. Discover many of the factors that are contributing to poor health and disease.

You will be guided through a series of video presentations, audio lectures, and handouts on step you can take to reduce your health risks and discover your own path to health and healing. Each section of the course will address some key factors that are affecting your health. You will learn how sleep, the environment, exercise, diet, stress, gastrointestinal health, and hormonal balance are important to your physical, mental, emotional, and spiritual well-being.

By the end of this course you will have a better understanding of what steps you can take to improve your physical, mental, emotional, and spiritual health and well-being.

Seeds 4 Change: A Path to Health and Healing Course Intrroduction

1
Course Overview
	 Course Goals and Objectives
1.Define what health and healing means to you.
2.You will obtain a better understanding of methods help
promote wellness of mind, body and spirit.
3.Identify 8 paths to health and healing.
4.Discuss at least 4 health benefits associated with
positive lifestyle changes.
5.Set at least 2 goals to begin your path to health and
healing.
2
Course Introduction

What does health and healing mean to you?

Begin to explore the root cause of disease.

3
Course Disclaimer and Worksheet

Sleep

1
Sleep

In this section of the course you will discover why getting adequate sleep is so important.

You will learn what can happen to your body when you are chronically sleep deprived and what is sabotaging your sleep.

You will learn what happens at different phases of the sleep cycle.

2
Restoring Sleep

In this section you will learn what steps you can start taking to improve your sleep and what sleep hygiene is.

3
Sleep Disorders

In this section you will learn some the various sleep disorders people suffer from.

You will also learn what can contribute to chronic insomnia.

4
Relaxation Meditation and Sleep Worksheet

Your Environment

1
Your Environment

Discover many of the environmental factors that can be impacting your health.

Learn what role the Environmental Protection Agency plays in protecting you.

Define what acid rain is.

2
Environmental Pollutants

In the section you will learn about many of the hidden pollutants in your environment and how that can impact your health.

3
Environmental Protection

In this section you will discover what step you can take to reduce your exposure to environmental pollutants.

4
Environment Worksheet

Exercise

1
Exercise

In this section you will explore your own feelings about exercise. You will also learn what a Basic Metabolic Index (BMI) is and your risk of increase mortality associated with an increased BMI.

2
Benefits of Exercise

In this section we will discuss the benefits of exercise to your physical, mental, and emotional health.

3
Your Exercise Program

Learn what you need to begin your exercise program. You will learn how to figure your maximum heart rate and what exercise program is right for you.

4
Exercise Worksheet

Your Diet

1
Diet

In this section I want you explore your attitude towards diet. You will having a better understanding what a Mediterranean diet is and how to start make conscious food choices. You will also learn what a glycemic index is.

2
Diet-Where to Begin

In this section you will explore diet cultural diversity. You will learn about food sensitivities and their potential impact on your health. You will also learn why you need to be concerned about Genetically Modified Organisms (GMO's) in your food.

3
Food is Not the Enemy

In this section you will learn how to begin to make smart food choices.

4
Diet Shopping Tips and Worksheet

Supplements and More

1
Supplements

In this section you will be given a general overview about whether or not you should be using supplements.

2
Vitamins

In this section you will learn the important role of vitamins to our health and what can happen if you have a particular vitamin deficiency.

3
Minerals

Like vitamins, you will learn the many functions minerals play in our health and potential health risks associated with a given mineral deficiency.

4
EFA's and Probiotics

In this section we will go over role essential fatty acids play in helping to maintain optimal health. You will also learn how probiotics can help restore balance and their role in improving health.

5
Botanicals and Herbals

In this section we will go over what botanicals and herbals are and specific health conditions where you may use them.

6
Essential Oils and Homeopathy

In this section you will learn what essential oils and homeopathies are and how you may use them.

7
Supplements Worksheet

Four Undiscovered Paths to Health

1
Stress

In this section we will begin to uncover the four areas that are impacting your health directly. First we will explore the role stress plays at increasing your risk of disease.

2
Gastrointestinal Health and Detoxification

In this section we will uncover the connection between your gut health and your overall health. You will learn how your gastrointestinal health plays a major role in balance your mental health, risk of disease, and hormonal balance. You will also learn what can happen when the body detoxification pathways are compromised. You will also learn about the guardians of the digestive tract.

3
Hormones

In this section you will learn the important role each of your hormones play and what can happen when they are out of balance. You will also learn what you can do to help get the balance back.

Change and Transformation

1
Change and Transformation

In this section you will learn what is important for your own personal transformation to occur.

2
Tree of Life

In this section you will learn about various practices you can use on your healing journey to support your spiritual and emotional well-being. You will learn about chakras, meditation, prayer, and other energy healing modalities that can enrich your life and personal transformation.

3
Chakra Clearing Meditation
4
Worksheet and Resources
You can view and review the lecture materials indefinitely, like an on-demand channel.
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Includes

8 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion