4.8 out of 5
19 reviews on Udemy

Serenity: 14 Ways to Relieve the Feeling of Stress

Learn to relieve stress, relax the body, become serene, and keeping calm - don't stress - stress was yesterday
Matthias Würzburg
1,208 students enrolled
English [Auto-generated]
How to relieve stress by DEALING WITH PROBLEMS
POWERFUL TECHNIQUES to stop the circle of negative thoughts
A SECRET WAY to deal with your FEELINGSs & avoid Stress
EASY to apply BREATHING TECHNIQUES to relax your Body
Easy to use BEGINNERS MEDITATION to calm down and combat stress
HABITS to be more relaxed and serene in your everyday life and prevent stress
SECRET ACUPRESSURE for Relaxing from mental stress

//Updated 08/2017, Thank you for more than 1200 students.//

Do you know this situation?

  • You feel stressed. You feel like you’re speeding through your life with no opportunity to stop.
  • Often, you feel like you’re at the mercy of your negative feelings.
  • Your thoughts circle endlessly around a problem and you can’t take a break.
  • Small things can upset you easily.

We all know this is not a wanted situation, it costs a lot of energy. Leads to problems in our relationships, in our job and causes health problems! 

Don’t hang on! You’re about to improve your life quality with help of this course.

In this intensiv course, I will show you the 14 most effective ways to gain serenity, to relieve stress become serene, handle difficulties, be happy and relaxed.

You will learn: 

  • Great techniques to stop the circle of negative thoughts for instant destressing
  • Killer habits to relieve stress and to be more relaxed and serene in your everyday life 
  • ONLY IN THIS COURSE: An incredible way to handle our feelings to protect yourself from stress.
  • Powerful techniques to relax your body like a powerful beginner’s breathing technique and an easy-to-use beginner meditation,

My history:  I felt the exact same way (feeling stressed, helpless and full of negative thoughts circling endlessly). However, I also felt a strong desire to change this. I wanted to change the circumstances that made me feel so stressed and negative, but I also felt that it wasn’t just about the circumstances, but my ability to deal with them. I wanted to find inner peace and serenity for myself from within.

After doing a lot of research: Now I know that relieving stress, being serene and keeping calm are not a matter of miracles or of being born for them. There are certain strategies and methods that enable you to handle difficulties in a more relaxed manner, and there are effective techniques to relax your body and mind.

Using this methods  I could relieve stress, and managed to stop the circle of negative thoughts and to overcome negative feelings. The results for my live have been amazing. I stated to enjoy my life again. The energy I used to stress and worry was now available to achieve my actual goals. 

In this Stress Management Course I will teach you exactly how to overcome stress properly so you can relieve anxiety and experience more peace, relaxation and better health. You will learn and use the methods by clearly explained exercises.

Relieve stress and keeping calm while small or big problems occur can be learned by everybody.

Imagine how nice it would be if you could relieve stress, manage your negative feelings and this negative circle of thoughts…If you could wake up feeling good despite your responsibilities. Imagine being able to stay in a good mood even throughout life’s everyday problems. How could this improve your long term joy of life? For me, this is worth a lot. Actually, it’s priceless.

You can learn to keep calm!

I cordially invite you to start changing your life. Change how you handle problems, relieve stress and bring serenity to your everyday live!

Take the chance now and enroll in this course for true serenity.

This course comes with a Full Money Back Guarantee, and if you’re anything less than fully satisfied, you can get a full refund within 30 days of purchase.

The faster you enroll the faster you will benefit from these powerful 14 methods! 

General information regarding how to become serene, calm and relaxed

What does serenity mean?
The basics of serenity: Where do our feelings come from?
The keys to calmness and serenity: Where can we start?
True Serenity: Time to make a decision!

This is the point where you can make a decision:

  1. Do you just want to know some techniques  that could work? To extend your knowledge?
  2. Or do you really want to take part of the benefits of becoming more serene and change your life?

If you want to change your life, you should be ready to change your behavior and thoughts.

If you want to take part in the benefits, change your life and become more serene: DO ALL OF THE EXERCISES and integrate the techniques into your everyday life. Use them to handle both everyday and  existential problems.

This is the key to getting results!

True Serenity: Here you get the hand out including all the exercises!

How serene are you?

12 simple questions: How serene are you?
How serene are you? Evaluation of the results.

The Methods for true serenity

M1 (Method 1): The smile: a killer technique for more serenity and happiness
M2: Why we should accept what we cannot change?
M3.1: Calm your thoughts: An easy technique that really helps
M3.2: Calm your thoughts: The “Stress board,” another technique to use every day
M4: An easy beginner's breathing technique: Relax your body, calm your thoughts
M5: An incredible way to learn to handle our feelings: Accepting them
M6: Positive inner dialogue: A trick and game for more freedom
M7: A secret way to keep thinking positively
M8: A journey to the here and now: Easy-to-use beginner meditation
M9: A killer skill for serenity and happiness: Thankfulness
M10: Easy acupressure for beginners to relax and calm down
M11: Tip for better living: How to be lenient with others
M12: Serenity essentials: Own Values
M13: Additional external factoal factors for more serenity
M14: A key for serenity: How to develop self-love
Next Steps For True Serenity!

What is coming next

Key takeaways and personal results

An action plan to put this in practice.

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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2 hours on-demand video
4 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion