Step-By-Step Guide to Getting Started In Fitness Boxing
January 2019 Only Price Drop $19.99 Reg. $199 – Hurry Offer Ends Soon!
5 star course with over 500+ students.
Learn all you need to know to get started in beginner and fitness boxing. Course will briefly cover boxing history, then change gears to basic punching technique, defense, warm ups, jump rope routines, how to choose the right equipment, how to choose the right boxing gym, boxing equipment product reviews (Paid course exclusive), and finally how to successfully move from this online course to the real world.
What is this course exactly? What will get covered? Use this information covered in the course and start boxing as soon as possible.
Learn about my personal first hand experience with boxing and boxing history.
Learn boxing hand wrap tips and tricks. Learn the most popular way to wrap your hands.
What to look for in your boxing shoes. Do you really need them? There's some tricks to it, I'll show you.
Seems easy, but picking the right gym bag is important.
What to wear in your boxing gym? I'll show you!
Picking the right mouth guard if you plan on sparring.
Learn the basic punching combinations 1-6.
Are you left handed or right handed? I'll show you how to bag no matter what hand you prefer.
Good boxing technique is so important if you want to box long term.
Basic punches introduction.
How to throw a jab.
How to throw a right straight, right cross.
How to throw a left and right hook.
How to throw a left and right uppercut.
Test your knowledge of the 6 basic punches.
Learn basic defensive techniques.
How to prevent possible injuries. What could happen?
I show you how to make my favorite morning and/or post workout smoothie.
I'll show you my go-to quick healthy lunch or dinner.
This is an important one. Skip the crap gloves, I'll show you how to select a good pair of boxing gloves.
Everything on warming up.
How to use a speed bag.
Additional thoughts on gym equipment.
What other equipment do you need as a boxer?
Double End Bag video demo.
Review of the perfect pushup for boxing workouts.
This is a great item to have to help with boxing workouts.
This item helps you wash your boxing hand wraps without getting tangled.
Increase your reaction time with the Title Boxing Reaction Ball.
Next level hand wraps from Title Boxing.
Review of Title Classic Conquer Super Bag Gloves 16 oz. in black. Are they any good?
What to expect on your first day of boxing class.
Should you pay for your gym or build one at home? Pros and cons.
What does your future hold?
You completed the course. Thank you so much! Please leave feedback. Now go out there and start boxing!