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Step-By-Step Guide to Getting Started In Fitness Boxing

Getting Started In The World's Most Addictive Sport: Beginner And Fitness Boxing
Instructor:
Daniel Young
533 students enrolled
English [Auto-generated]
Brief Introduction
Lean general history of boxing
Learn how to throw basic punches
Learn basic defensive technique
How to pick boxing equipment?
Home gym or paid gym? Pros and Cons
Learn how to set up a home boxing gym
Learn how to tie wrap hands
Learn how to use a double end bag
Learn basic jump rope technique
Lean what gloves to choose (Very important)
Learn basic boxing technique
Learn where to go and what to do after course
Take this knowledge and run with it! This course is all about action.

January 2019 Only Price Drop $19.99 Reg. $199 – Hurry Offer Ends Soon!

5 star course with over 500+ students.

Learn all you need to know to get started in beginner and fitness boxing. Course will briefly cover boxing history, then change gears to basic punching technique, defense, warm ups, jump rope routines, how to choose the right equipment, how to choose the right boxing gym, boxing equipment product reviews (Paid course exclusive), and finally how to successfully move from this online course to the real world.

Introduction

1
Introduction

What is this course exactly? What will get covered? Use this information covered in the course and start boxing as soon as possible.

2
History Of Boxing

Learn about my personal first hand experience with boxing and boxing history.

3
How To Tie Hand Wraps

Learn boxing hand wrap tips and tricks. Learn the most popular way to wrap your hands.

4
Picking Boxing Shoes

What to look for in your boxing shoes. Do you really need them? There's some tricks to it, I'll show you.

5
Gym Bag Selection

Seems easy, but picking the right gym bag is important.

6
Picking The Right Clothing For Boxing

What to wear in your boxing gym? I'll show you!

7
Picking The Right Mouth Guard

Picking the right mouth guard if you plan on sparring.

8
Punching Combinations

Learn the basic punching combinations 1-6.

9
Left Or Right Handed?

Are you left handed or right handed? I'll show you how to bag no matter what hand you prefer.

10
Importance Of Good Technique

Good boxing technique is so important if you want to box long term.

11
Starting With The Basic Punches

Basic punches introduction.

12
The Basic Punches - Jab

How to throw a jab.

13
The Basic Punches - Right Straight, Right Cross

How to throw a right straight, right cross.

14
The Basic Punches - Left And Right Hook

How to throw a left and right hook.

15
The Basic Punches - Left And Right Uppercut

How to throw a left and right uppercut.

16
6 basic punches

Test your knowledge of the 6 basic punches.

17
Basic Boxing Defense

Learn basic defensive techniques.

18
Basic Boxing Defense - Slipping
19
Basic Boxing Defense - All Other Techniques
20
Preventing Possible Injuries

How to prevent possible injuries. What could happen?

21
Basic Nutrition - Smoothie

I show you how to make my favorite morning and/or post workout smoothie.

22
Basic Nutrition - Wild Caught Salmon Burger

I'll show you my go-to quick healthy lunch or dinner.

23
Boxing As An Art Form
24
Recommended Gloves

This is an important one. Skip the crap gloves, I'll show you how to select a good pair of boxing gloves.

25
The Importance Of Warming Up

Everything on warming up.

26
The Importance Of Warming Up - Jump Rope
27
Warming Up - Jump Rope Example
28
Speed Bag

How to use a speed bag.

29
Other Gym Equipment

Additional thoughts on gym equipment.

30
Other Gym Equipment - Headgear

What other equipment do you need as a boxer?

31
Other Gym Equipment - Double End Bag

Double End Bag video demo.

32
Other Gym Equipment - Pushup Bar & Perfect Pushup

Review of the perfect pushup for boxing workouts.

33
Other Gym Equipment - Medicine Ball

This is a great item to have to help with boxing workouts.

34
Other Gym Equipment - Title Boxing Mesh Hand Wrap Bag

This item helps you wash your boxing hand wraps without getting tangled.

35
Other Gym Equipment - Title Boxing Reaction Ball

Increase your reaction time with the Title Boxing Reaction Ball.

36
Other Gym Equipment - Title Gel Iron Fist Wraps

Next level hand wraps from Title Boxing.

37
Other Gym Equipment - Title Classic Conquer Super Bag Gloves 16 oz. Black Review

Review of  Title Classic Conquer Super Bag Gloves 16 oz. in black. Are they any good?

38
What To Expect During First Class

What to expect on your first day of boxing class.

39
Home Boxing Gym or Paid Gym?

Should you pay for your gym or build one at home? Pros and cons.

40
Moving Forward - Your Future!

What does your future hold?

41
Conclusion

You completed the course. Thank you so much! Please leave feedback. Now go out there and start boxing!

You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

2 hours on-demand video
9 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion