Still Mom, Still Me
Self Help, dealing with the overwhelm of life and identity
Learn how to manage and process your emotions and strengthen your mental health
In this course you will learn how to accept the things you cannot control, understand the power of your mindset, and be able to name, understand and process your emotions. I will give you the tools to strengthen your mental and emotional strength, and the support needed to gain confidence and freedom in your life.
Circumstances
1
Introduction
2
Fear
3
Accepting the things you cannot control
4
Self Awareness
5
Blame
Thoughts
1
Core Beliefs
2
Self Pity
3
The Lies
4
Brain Dump
Feelings
1
Naming Your Emotions
2
Understanding your feelings
3
Processing your feelings
Actions
1
Limiting Beliefs
2
Mistaken Beliefs worksheet explanation
3
Headstone
4
Mind Mapping
5
Express Planning
Results
1
The Model
2
Using the Model
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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30-Day Money-Back Guarantee
Includes
2 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion