Stop Smoking – Kick the Butt Forever

Stop smoking - Stop it forever even if you have failed before, through NLP and latest habit change techniques!
Instructor:
Muralidharan Jayaram
127 students enrolled
English [Auto-generated]
To Stop Smoking Forever
To Make you a non smoker for life
To program your unconscious mind to become a partner in ridding you of the smoking habit

Stop Smoking-Kick the butt forever even if you have failed before!

Quit smoking once and for all using the State-Of-The-Art-Stop Smoking Program™ with its stop smoking NLP™ (Neuro Linguistic Programming™) audio.

Stop Smoking Program™ has been designed by change experts who have led and managed change in Fortune 100 companies. They have helped hundreds of thousands of people to change based on behavioral science tools and techniques.

You can use NLP Stop Smoking Hypnosis (Neuro Linguistic Programming) in the Stop-Smoking Program and become a nonsmoker quickly.

Neuro Linguistic Programming is a fast-acting technology for changing habits.

Smoking is one of the most destructive habits. It can cause lung cancer, impotence, fatigue, stress and many other diseases. It will sooner or later cripple you and reduce your life span drastically.

That’s not all; it will destroy your lifestyle and reduce your capacity and capability to enjoy it.

It is a complex habit and piecemeal approaches will not work

If you have tried to give up smoking and failed, or if you are about to make your first attempt to stop smoking, this program is for you.

Why you need this comprehensive Stop Smoking Program™?

  • Stop Smoking Program™ comes to you with a very user-friendly guide and workbook.
  • You will learn Stop Smoking Program™ through eight videos in which we will be using accelerated learning tools such as mind mapping.
  • You will get a clear road-map which most of the smokers who want to give up smoking do not have

That’s not all —

  • You will listen to a powerful Stop Smoking NLP™ audio that will help you program your unconscious mind to become a nonsmoker.
  • You will also learn and use powerful habit change techniques from latest research.
  • You will quickly neutralize all the triggers that are causing you to smoke.

That’s not all —

  • Stop Smoking Program™ guide for each lesson will be a companion to each of the eight videos and will give you special exercises based on latest research that will quickly extinguish your smoking habit.
  • The Stop Smoking Program™ guide for each lesson will also contain a Work Book where in you can record the results of your exercises and progress.
  • Stop Smoking Program™ guide has a built in oath page where you will commit yourself to give up smoking forever.

That’s not all —

  • With Stop Smoking Program™ you will be able to certify yourself as a non smoker taking the help of your doctor and mentor.
  • You will also get five inspirational posters carefully designed to motivate you to sustain your efforts and give up smoking
  • You will also be able to get an additional NLP introductory audio.

You can instantly download the following!

  1. Stop Smoking Program™ guide and workbook for each of the lessons
  2. NLP introductory audio.
  3. NLP Stop Smoking audio.
  4. Five Inspirational digital Wall Papers to motivate you to stop smoking.
  5. Stop Smoking Program™ certificate.

Join the course now and stop smoking forever

Introduction

1
Introduction
Introduction to the Stop Smoking - Make It Last Forever course.

Welcome to the Stop Smoking Program. This is the Lecture 1 of the stop smoking program. This is a powerful program that will help you to quit smoking for good. No matter how hard you find to quit smoking, this progam will give you systematic steps you can take to succeed in becoming a nonsmoker.

The objective of the Stop Smoking Program Lecture-1- Introduction

This lecture will give you an overview of the entire stop smoking program so that you will have a clear understanding of the course. It starts with a welcome

00:00 Welcome

You will learn the following:
  1. 00:22 What is the program is all about?
  2. 00:54 The benefits you will enjoy
  3. 01:28 The principles you need to apply for habit change
  4. 02:30 Detailed description of the 5 stages and twelve steps
  5. 12:45 Additional handpicked exercises
  6. 12:55 Exercises you need to do by downloading the Lesson 1 pdf which is the stosmoking prograguide and workbook for this lecture.
Wish you all the best!
2
Prerequisites
Lecture 2 - Prerequisites you need to take care of for your success!

Welcome back to the Lecture 2 - Prerequisites of the Stop Smoking Program. Congratulations for finishing the Lecture 1. We hope you have completed the exercises in the Lesson 1 Stop Smoking Program guide and workbook which you downloaded.

There are some prerequisites you need to act upon to make the Stop Smoking Program a success.

The objective of Lecture 2 - Prerequisites

This lecture 2 will help you to understand and implement all the prerequisites for success of tis program. You will also learn a powerful principle that will help you to quit smoking quickly and easily.

You will be learning the following:
  1. 00:00 Welcome
  2. 00:29 Preparation:
  3. 02:35 Action, will and motivation
  4. 03:20 Understand the program
  5. 03:44 The first two weeks
  6. 04:06 Traditional approaches to dealing with withdrawal symptoms
  7. 04:57 Clarifying expectations of the Stop Smoking Program
  8. 06:25 What to do if you goof up and smoke?
  9. 06:48 Special exercises for flexibility to change habits

Make sure that you have downloaded and used the Lesson 2 -Stop Smoking Program guide and workbook.

You are doing great! Keep going!

Stop Smoking Program

1
Stage 1 - Believe
Changing your beliefs about stop smoking!

Welcome back! We hope you have finished the exercises in the previous lecture and Lesson 2 Stop Smoking guide and workbook. You are now ready to embark on the Stop Smoking Program.

The objective of Lecture 2 - Stage 1 - Believe:

Lecture 2 will teach you about beliefs and how to overcome them. It will also guide you to use the Neuro Linguistic Programming (NLP) audio to install new beliefs that will help you to stop smoking forever.

You will learn the following:
  1. 00:00 Welcome
  2. 00:18 Believe - Stage 1
  3. 02:38 Time to change your beliefs
  4. 02:49 Inventory of your beliefs
  5. 03:07 Where do your beliefs live?
  6. 03:58 The best way to change your belief
  7. 04:16 What is NLP
  8. 04:57 Stage 1 - Believe - Three steps to change your beliefs
  9. 06:04 Dos’
  10. 06:51 Don’ts

It will be a good idea to watch all the videos before you download and listen to the NLP audios.

Download the Lesson 3 Stop Smoking Program guide and follow the instructions and do the exercises.

Congratulations for completing this lecture.

You are doing great. Keep going!
2
Stage 2 - Find
Handle your environment to stop smoking

Welcome back! We hope you have finished the exercises in the previous lecture and Lesson 3 Stop Smoking guide and workbook. You are now ready to take charge of your environment.

The objective of Lecture 4 - Stage 2 - Find

This lecture will teach you the importance of environment and its relationship with your efforts to give up smoking. You will learn how to deal with your environment effectively and make it work for you.:

You will learn the following
  1. 00:00 Welcome
  2. 00:22 Stage 2 - Find and its steps
  3. 00:54 Environment and you
  4. 01:33 Outer environment
  5. 02:09 Inner environment
  6. 02:36 Triggers that induce you to smoke
  7. 03:23 Stage 2 - Find

Download the Lesson 4 Stop Smoking Program guide and follow the instructions and do the exercises. Make sure you download all the posters in section 3 - Lecture - Bonus area and use them create an environment of inspiration around you.

Congratulations for completing this lecture.

You are doing wonderful. Keep going!
3
Stage 3 - Plot
How to develop a plan to help you succeed in neutralizing the triggers that induce you to smoke.

Welcome back! We hope you have finished the exercises in the previous lecture and Lesson 4 Stop Smoking guide and workbook. You are now ready to make a detailed plan to counter your triggers to quit smoking

The objective of Lecture 5 - Stage 2 - Plot

This lecture will teach you the inside-out outside-in approach and the vicious cycle that feeds your habit of smoking. You will also learn to develop a plan to counter all the triggers that induce you to smoke.

You will learn the following:
  1. 00:00 Welcome
  2. 00:32 Stage 2 - Plot with its steps
  3. 00:54 Review of the previous lessons and the exercises
  4. 01:22 The importance of the stage Plot
  5. 01:52 The “inside-out outside-in” approach
  6. 03:27 The vicious cycle
  7. 03:41 The way to change habits
  8. 05:06 Planning to counter your triggers
  9. 06:02 Stage 3 - Plot
  10. 07:39 Choosing a mentor

Download the Lesson 5 Stop Smoking Program guide and follow the instructions and do the exercises.

Congratulations for completing this lecture.

You are doing great. Keep going!
4
Stage 4 - Act
Take massive action to give up smoking

Welcome back! We hope you have finished the exercises in the previous lecture and Lesson 5 Stop Smoking guide and workbook. You are now ready to act and get rid of the smoking forever.

The objective of Lecture 6 - Stage 4 - Act

This lecture will teach you the importance of taking action. You will also learn the greatest secret of motivation.

You will learn the following:
  1. 00:00 Welcome
  2. 00:34 Stage 4 - Act and its steps
  3. 00:41 Review of what you have learned so far and the exercises done
  4. 01:34 The greatest secret of motivation
  5. 03:22 Stage 4 - Act

Download the Lesson 6 Stop Smoking Program guide and follow the instructions and do the exercises.

Congratulations for completing this lecture.

You are doing great. Keep going!
5
Stage 5 - Celebrate
How to celebrate your wins and status as a nonsmoker.

Welcome back! We hope you have finished the exercises in the previous lecture and Lesson 6 Stop Smoking guide and workbook. You are now ready to celebrate. This is the last stage of the Stop Smoking Program.

The objective of Lecture 7 - Stage 5 - Celebrate celebration

Lecture 7 will teach you the importance of celebration and how to go about celebrating your wins.

You will learn the following:
  1. 00:00 Welcome
  2. 00:36 Stage 5 - Celebrate and its steps
  3. 00:47 Review of the previous stages and exercises
  4. 01: 43 Two kinds of celebration
  5. 01:51 Stage 5 - Celebrate
  6. 03:31 Certificate of a Non Smoker

Download the Lesson 7 Stop Smoking Program guide and follow the instructions and do the exercises.

Congratulations for completing this lecture. This is the last stage of the Stop Smoking Program. If you have followed all the instructions either you are a non smoker or well on the way to permanently give up smoking.

Celebrate and enjoy. Share your success with others and recommend this program to all the smokers you know.

Conclusion

1
Bonus
Bonus material for helping you to become and stay as a non smoker.

Welcome back! We hope you have finished the exercises in the previous lecture and Lesson 7 Stop Smoking guide and workbook. This lecture will introduce you to special exercises.

The objective of Lecture 8 - Bonus

Lecture 8 will teach you special exercises that will reinforce your nonsmoker status. It will also introduce you to post program activities.

You will learn the following:

00:00 Welcome

00:17 Special exercises

00:23 Role modeling

00:59 Using chosen behaviors

02:06 Revisit the flexibility exercises.

02:43 Post program activities

Download the Lesson 8 Stop Smoking Program guide and follow the instructions and do the exercises. Down load all the posters and use them. Print them out and display them at strategic points around you.

Congratulations for completing this lecture. This is the last Lecture in the Smoking Program.

Do the post program activities. Share your success with others and recommend this program to all the smokers you know. Become a mentor and help others.

Enjoy your nonsmoker status.
2
The Neuro Linguistic Programming Audio
Lecture 9 - The Neuro Linguistic Programming audio to program your unconscious mind.

This is the audio that will help you to program your unconscious mind. You need to listen to this audio Morning and Evening. However, you can listen to this audio only after going through all the videos once and listening to the introductory audio you downloaded from the bonus section.

Please strictly follow the instructions while using this audio.
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!

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