3.85 out of 5
3.85
51 reviews on Udemy

Stress Management. Relaxation. Motivation. [AUDIO]✅

A collection of inspirational, relaxed, and motivational content for your personal stress management.
Instructor:
Kevin Kockot, M.A.
8,415 students enrolled
English [Auto-generated]
✅ ... how to create meaningful morining - and evening routines.
✅ ... how to focus fast.
✅ ... how to relax and enjoy optimal sleep.
✅ ... how to create a positive self image.
✅ ... how to cope with stress in a good way.
✅ ... how to solve problems for personal stress reduction.
✅ ... how to relieve stress in a short time.
✅ ... how to deal with stress in a optimal way according to your blood type.

Hello and welcome to my new course “STRESS MANAGEMENT. RELAXATION. MOTIVATION.”

I am Kevin Kockot, and I am happy to welcome you to this course!

You are interested in the topic of motivational teachings, relaxation exercises and you would like to be inspired with practical input for a better stress management?

Then I am optimistic that this course is the right one for you!

Several working hours were going into the preperation of this content, that I made for the free usage for you!

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My goal is to update this as soon as I create new content that I would like to share with you. For better Stress Management. Relaxation and Motivation.

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What kind of content do you find in this course?

1. Four practical steps to a healthy self image

2.  Problem solving for stress reduction – six easy steps

3.  How to start your day with a morning ritual in three simple steps

4. How to enjoy optimal sleep

5. Focus fast

6. 111 Second Stress Reliever

7. How to end your day in three simple steps

8. How to manage stress well – blood type 0

9. How to manage stress well – blood type A

10. How to manage stress well – blood type B

11. How to manage stress well – blood type AB

If you have any questions – feel free to message me anytime! 🙂

Best regards, Kevin

Inspiration. Relaxation. Motivation.

1
Why did I create this course?
2
Welcome to this course!
3
Four practical steps to a healthy self image
4
Problem solving for stress reduction - six easy steps
5
How to start your day with a morning ritual in three simple steps
6
How to enjoy optimal sleep
7
Focus fast
8
How to end your day in three simple steps
9
111 Second Stress Reliever
10
How to manage stress well - blood type 0
11
How to manage stress well - blood type A
12
How to manage stress well - blood type B
13
How to manage stress well - blood type AB
14
Bonus section: Thank you! - How was the course for you?
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Includes

1 hours on-demand video
3 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion