4.15 out of 5
4.15
156 reviews on Udemy

Stress Management: Techniques to Release Office Stress

Stress management, relaxation, office stress, learn to relax, relieve stress, back pain, headache, stiff neck,wrist pain
Instructor:
Toomas Õunap
1,642 students enrolled
English [Auto-generated]
Better energy circulation
Ability to relieve tension areas
Stronger immune system

This course is stress management course and meant for an person, who works in an office, has tension in their upper back or neck, feels tension or pain in the middle back or lumbar area, who gets tired by the evening or has a weak immune system. This course includes techniques for relaxing all the major tension areas.

For years I have been massaging people and instructing different yoga groups, I have worked as a physiotherapist and have been a part of many banks and large companies as a relaxation and stress expert. I have taught thousands of people during various training sessions and seminars how to relax different areas of the body themselves. I would like to introduce you to some of those techniques and exercises.

Many relaxation exercises help activate the energy circulation and through that improve your well-being and quality of life. When you relieve tension and decrease energy and blood blockages, you may discover that many of the imbalances that we call diseases in western society will ease off or disappear completely.

You can find tension in your body by feeling your muscles and find the painful areas. The more tension there is in your body, the faster you get tired, the weaker your immune system is, and the more imbalances there are in your body, for example headaches.

From this course you will learn simple exercises and techniques that will help you to release your tension so you can enjoy your activities and your life.

These techniques are kind of like tools that you can use whenever you discover tension in any part of your body. The “Relaxation Techniques” course consists of a lot of different exercises, and you don’t have to do all of them. Choose the ones that suit you, choose the techniques that release your tension the best. If you learn how to use these techniques skilfully, you will become a “master of relaxation” with enough energy to make your dreams come true and be a good friend and partner. First and foremost – through these techniques you will learn to really get along with your body.

Introduction

1
Introduction

Activate your energy flow in morning

1
The gentle morning wake up call, an exercise to activate the body
2
An exercise to help you get up fast in the morning
3
Simple greeting of the sun
4
The windmill, to help wake up your body in the morning

Activate your energy flow in the evening

1
The best relief for back tension – therapeutic back exercise
2
An exercise to relieve tension in feet and activate the immune system

Some evening relaxation techniques

1
The evening exercise for relaxing
2
The best way to release back tension - the goldfish
3
The lower back tension-releasing astronaut exercise
4
The easiest exercise for releasing tension in the lower back

Simple relaxation techniques for relieving tensions in the upper back

1
Relieving tension in the upper back – eights to the sides
2
Relieving tension in the upper back and back - shoulder circles
3
Windmill 3 – relieving tension in the upper back
4
Windmill 2- cleansing the lungs

Simple relaxation techniques for relieving tensions in the lower back

1
Special rolling
2
Relieving tension in the lower back
3
Relieving tension in the lower back and lessening the stiffness of the lower bac

Techniques for a stiff neck

1
Best neck tension releasing technique

Techniques for improving blood circulation and relieving pain in hands and feet

1
The best exercise to soothe tension and pain in arms
2
Special arms technigue -releasing tension in the arms and upper back
3
An exercise for improving blood circulation in hands and feet
4
Relieving tension and pain in hands
5
Technique for improving blood circulation in hands and feet
6
An exercise for relieving tension in feet

Simple relaxation techniques in the office

1
Relieving tension caused by sitting for long periods of time
2
How to bring more energy into your body - special breathing exercise
3
The most important point for relieving headaches
4
Releasing the tension in the shoulder blade area – swinging bamboo
5
Shoulder circles to relieve upper back tension
6
Effective techniquee for the eyes
7
The best medicine for stress
8
If the body has been affected by the wind
9
Relieving the tension in your eyes in the office

Exercises for balancing your body and mind

1
Stopping the thoughts
2
An exercise to relieve depression
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Includes

1 hours on-demand video
Full lifetime access
Access on mobile and TV
Certificate of Completion