3.69 out of 5
3.69
8 reviews on Udemy

Summer Fitness Challenge

Accomplish a big hairy audacious fitness goal this summer
Instructor:
Julie Ann Price
1,197 students enrolled
English [Auto-generated]
Create and complete a summer fitness challenge that "wow's" them

What big hairy audacious fitness goal can you set for yourself this summer?  Stretch yourself to do something you have never done.  Get outside your comfort zone a bit or a lot.  Take advantage of the extra energy of the summer and really push yourself to accomplish something incredible.

By the end of the summer, not only will your body be in better shape as a result of your quest, you will be on an emotional high.  Make this summer memorable and incredibly healthy at the same time.  It’s a win-win for your body, mind and spirit.

In this course you will be guided step-by-step through the process of identifying a “stretch” fitness goal and then mapping a plan to achieve it.  You will create your own workout program or follow the best of the best for your particular fitness challenge.

You will learn how to detail your fitness plan, track your results and even reflect on your health progress.  You can workout at home or at a gym – or make the great outdoors your gym.

You will have so much joy and satisfaction when you complete your Summer Fitness Challenge that you will want to make it an annual summer event.

Recruit your friends and family to do their own challenge as well or join you in yours.  This fitness course is designed with women in mind but men can certainly participate as well.

Get started today with your fitness training today!  Your personal fitness challenge awaits!  Enroll Now.

Welcome to the Summer Fitness Challenge

1
What exactly is the Summer Fitness Challenge?

In this lesson you will learn exactly what a Summer Fitness Challenge is all about.  It's definitely not about following my plan or anyone else's plan.  This is all you!

2
Why do summer fitness challenge?

Summer's aren't just for relaxing.  They are a great time to push yourself to new heights and to increase your health. Take advantage of summer's long days and get fit at the same time.

3
Are you the right type of person to do a fitness challenge?

Are you wondering if you are the right type of person to commit to a summer fitness challenge?  In this lesson, find out what it takes and if you have it.

What big hairy audacious fitness goal will you go after?

1
What is a big hairy audacious goal?

Let's explore a normal goal and a big hairy audacious goal. In this lesson you will learn the difference and understand what you need to do to "go big" this summer.

2
Brainstorming your summer fitness challenge goal

In this lesson you will get help brainstorming ideas for your summer fitness challenge.  Even if you have a big blank in your mind right now, this lesson will help get your creative juices flowing.

3
Action Exercise - Brainstorm

The Step By Step Planning Guide to your Summer Fitness Challenge

1
Step 1 - Choosing your idea

After you have brainstormed your idea, you need to do a little research to clearly define your goal and gain insight into the steps necessary to complete it.

2
Action Exercise - Choosing Your Challenge
3
Step 2 - Getting it done

In this lesson you will set up your timeline for your challenge.  When will you start and how long it will take.

4
Action Exercise - Timeline Planning
5
Step 3 - The preparation plan

Most challenges require a little prep work.  In this lecture we will go over what kinds of preparatory steps you need to consider. 

6
Action Exercise - To Do's
7
Step 4 - Tracking

What gets measured is what gets done.  If you fail to track your progress, you will find that you won't get your challenge done on time or maybe not at all.

8
Action Exercise - Progress Tracking
9
Step 5 - Celebrate

It's important to commemorate your accomplishment.  In this lesson you will learn some fun ways to do that.

10
Action Exercise - Celebration Planning

BONUS

1
Extra Tips

To get even more enjoyment out of your Summer Fitness Challenge, be sure to take into account these extra tips.

2
Brainstorming Playlist

Here is a fun suggested playlist to use while you are brainstorming ideas for your summer fitness challenge.

3
The Summer Fitness Challenge Resource

There is a printed guide that is a companion to this course.  Find details here and check the NEW BONUS below to get it for free.

4
NEW BONUS - PDF Guide
5
Other Resources
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

1 hours on-demand video
9 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion