4.45 out of 5
4.45
48 reviews on Udemy

Superfoods, Herbs & Nutrition for a Better Brain

Diet, herbs and nootropics for the brain and mind. Boost your memory, focus longer, and learn faster.
Instructor:
Jess Reynolds
230 students enrolled
English [Auto-generated]
Know the causes of brain fog and slow thinking
Learn faster, and remember more
Know the biggest brain busting foods and activities
Know common foods to help mental performance
Recognize safe, reliable herbs to take to boost mental performance.
Learn to eat healthier in general for overall better health and performance

Have
you ever felt like you just can’t remember a word or where you put the
keys?  Or that sometimes when you are
dealing with a hard problem you “just can’t think”? 
I can’t count the number of patients I have had that have “brain
fog
” on their intake form, or the number of students that ask
me “what can I do to remember all of this material!?”.  The good news is, there
is usually a common cause to these problems, and a way to improve memory: diet.

Memory
is becoming more important all the time, thankfully there are a million
different courses and workshops on how to learn faster and remember more. 
For the most part, these are all very valuable and work, however my experience
in clinic and as an educator has been that there is much more to the topic of memory then mnemonic
memory techniques and the memory palace.

The
first place I always start is with the diet.  No matter if you are finding
that your memory is slowly getting worse, or you want to boost an already keen
mind, diet can make a difference.  This course takes you step by step
through what nutritional factors could be the culprit in brain fog and mental
cloudiness. We then explore what foods and herbs can be added safely to your
diet to help improve mental performance.

We
will cover all the main herbs and supplements like Ginkgo Biloba, Lions Mane
and Bacopa, to name just a few and some other essential nutrients like Omega 3
and Pro-biotics.  Then we will dive into the real heavy hitters like lions’ mane, MCT and caffeine.

I
will also be discussing and reviewing many of the common nootropic “stacks” and
talk about the pros and cons. 

As
a bonus, I will go through a few other activities you can do to sharpen your
brain and think faster.  The best part: a keener mind is only the start
After adding these superfoods and herbs to your diet, while removing the brain
busters, you will have more endurance, have an increased immune system, feel
and look younger, and feel stronger

Introduction

1
Introduction
2
Course Overview
3
Course style and things to remember
4
What are superfoods and nootropics?

Causes of brain fog and brain busting foods

1
Causes of brain fog
2
Inflammation
3
Gut-Brain axis
4
Brain busting foods.
5
More brain busting foods!
6
Link to video on mercury and the brain
7
Other contributors to brain fog
8
Knowledge Check 1.

Lets take a step back and make sure the knowledge is setting in.  Answer a few multiple choice questions to see where you are at.

Foods and Dietary Herbs for the brain

1
Basics of Herbology and Phytotherapy
2
The BEST dietary herbs and food for a better brain
3
The great dietary herbs and food for a better brain
4
The alright dietary herbs and food for a better brain

Medicinal Herbs and Supplements for a Better Brain

1
A deeper understanding of herbs
2
Heavy Hitters: The Most Potent Herbs and Superfoods for the Brain.
3
How to consume medicinal herbs and dosing

Nootropics, Supplements and Pre-made “Stacks”

1
Understanding synthetic and natural supplements
2
The best natural supplements for a better brain
3
Study on Vitamin D and Alzheimer’s
4
Synthetic Nootropics
5
Pre-made Stacks - a review of some of the most popular manufactured nootropics.
6
Warning about Synthetic Nootropics. MUST WATCH!

7 Easy Activities for a Better Brain.

1
7 East Activities for a Better Brain
2
Conclusion
You can view and review the lecture materials indefinitely, like an on-demand channel.
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don't have an internet connection, some instructors also let their students download course lectures. That's up to the instructor though, so make sure you get on their good side!
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Includes

1 hours on-demand video
2 articles
Full lifetime access
Access on mobile and TV
Certificate of Completion